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05:59 PM | 17-08-2019
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Iam 48year old taking methi seed water to control my blood sugar which was 180 fasting.. Please guide when to stop taking and the the correct method.. Thanks


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10:19 PM | 15-09-2019
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hello sreeja,
you dont need to do so many things you just need to be aware about things n change your diet.
fenugreek is Not a food its a herb which can be use to balance the harmorne
you should avoid refined oil instead of it you can use mustard oil remember you must have to decrease the consumption of oil.
second you should avoid milk peanuts almonds or cashew.
you can eat lotus seeds (makhana) .
eat orange lemon avacado cranberry kiwi plum peach apple
avoid all types of sugar ,potato,rice wheat heavy grains,mango raisins 
Avoid milk tea coffee or choclate soda drinks.
eat
Thank you.
 

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05:21 PM | 05-09-2019
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Please read this article 1,2 for a more holistic approach to healing from diabetes and not approach this symptomatically 

https://www.wellcure.com/body-wisdom/180/a-complete-guide-to-cure-diabetes-part-1-lifestyle-changes

Queries and answers 

https://www.wellcure.com/search?text=Diabetes&page=1

Journey of holistic healing 

https://www.wellcure.com/health-journey/tags/diabetes

 

Be blessed 
Smitha Hemadri (Educator of natural healing practices)

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10:53 AM | 18-08-2019
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Namaste,

You can continue still you see upto 140 to 160 when it reaches. Also you can have brisk walk in the morning and early morning sunlight explosure will be added advantage.

Add Ragi, Bajra fibre vegetable, Fruits  and regular Yoga also will improve the quality of your life style.

Takecare.

 

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10:52 AM | 18-08-2019
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नमस्ते

 

शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत आदतों के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। शरीर को नहीं अपनी आदतों को जाँचे।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। यदि सम्भव हो तो शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

सूचना: इसी पद्धति  मैं 4 लोगों का मधुमेह की समस्या पूरी तरह ठीक कर चुकी हुँ।

धन्यवाद।

रूबी, Ruby

 

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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10:53 AM | 18-08-2019
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Dear Sreeja 
Are you only taking methi seed water or doing some other changes also in your diet. Anything taken for a long time can be harmful. You need to stop same for sometime and make other changes in your diet like green smoothie for breakfast, salads for lunch and include more than 50 percent of fruits and vegetables in your diet.

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05:47 PM | 16-09-2019
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Thank you so much mam for your valuable tips. 

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05:47 PM | 16-09-2019
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Eat fiber food it will help u

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