03:57 PM | 14-08-2019

Hey, i hv problem of pcos i get my periods on time by taking medicine... I want to get healed naturally... What should i do..??

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11 Answers

09:43 AM | 15-08-2019

Namaste Parul Saluja 

First thing please stop the medicine. And let the body to heal on its own. To heal the body on its own you will have to make certain lifestyle and food habit changes. Which would result in the cleansing of toxins accumulated over the years and start the healing process. Here is what you can do

Foods to be removed

1 All packaged and processed outside food-like substances.

2 Refined flour and refined oil

3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped.

4 All overcooked, deep-fried oily food.

5 Dairy, eggs and meat

Foods to be included

1 Fresh locally grown seasonal fruits - 50% of daily intake

2 Fresh seasonal vegetables and greens - 35% of daily intake

3 Grains - soaked or sprouted or steamed - 10 % of daily intake

4 soaked nuts and seeds - 5% of daily intake

And understand this - it is not only the food that influences your quality of healtg but many other things too matter equally. 

1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.As you slowly learn the asanas your glands will start working better and assist well in your cleansing and healing. You can see relief in pain just after a months practice too. If you follow rest of the advice also properly.

2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 

3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.

4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.

5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Cleansing and healing happens best when you are in rest.

6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well.

7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality

8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive.

Other things you can do to help your uterus relax and heal faster.

1 You can take a hip bath for 15 mts every evening.

2 You may wrap a wet pack around your stomach every morning for atleast 30 mts.

3 You may do the hot and cold fomentation on your stomach , uterus area daily for 20 minutes.

For all these above Hydrotherapy treatments you may refer to my blog on Hydrotherapy.

Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. 


Be happy be healthy always 

Swati Dhariwal 

Nature Cure Practitioner

03:02 AM | 24-08-2019

I am almost there. I have been having irregular periods for more than a decade. All due to the life style and diet plan mentioned by Swati Dhariwal.
Brief history- I had undergone lots of treatments, surgeries, injections! All resulted in bad hormonal state. And of course bad life style. Now, Thank God and Swati for helping me through! I feel my body is now decade younger. Getting to slimmer side of me is huge side effect. :)).

Swati Dhariwal ...

10:53 AM | 28-08-2019

Thanks for the feedback 🙏🏻

10:16 PM | 14-08-2019

Do pranayam regularly

09:45 AM | 15-08-2019

PCOS is harmonal disturbance as well infection in urinal track and irreglar cleansing of uterus.
Pls make sure hygenic condition I can suggest you special sanitary pads which are energized and cure more than fifty women problems
Take regular Kati snan twice 
You can use mustard oil and Tulsi oil in urinal track with cotton
Pudina garlic black pepper and turmeric tea is useful twice

09:44 AM | 15-08-2019

Hi there,


Some of the diet that'll help manage your symptoms are food with low glycemic index such as whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed and  low-carbohydrate foods.

Anti-inflammatory foods, such as berries, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms. These diets contain mostly mono unsaturated fats and lesser saturated fats

Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months.

Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones.

 It may also help lower cholesterol, aid weight loss and promote healthy heart functioning.

Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of PCOD in the same way. 

 Add tulsi , aloe Vera ,Amla and flaxseed .

Avoid oily fried food items , processed foods , added sugars and preservatives, smoking and alcohol 

A regular exercises daily will help in losing your weight .

09:46 AM | 28-08-2019
  • Add one teaspoon of cinnamon powder to a glass of hot water.
  • Drink it daily for a few months
  • It can also be used by sprinkling in cereals or other foods
  • Flaxseed
  • Flaxseed can also be used to combat PCOS as it helps decrease androgen levels.
  • It contains lignans that increase the production of sex hormone binding globulin (SHBG) that binds testosterone in the blood, thereby preventing it from having its effect in the body.
  • Plus, being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels.
  • The omega-3 fatty acids in this also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.
  • Apple Cider Vinegar
  • Apple cider vinegar is also beneficial for dealing with PCOS because it helps control blood sugar and keeps body from producing too much insulin.
  • Less insulin means less testosterone.
  • Plus, it will help lose weight and improve overall health.


  • Fenugreek
  • Fenugreek promotes glucose metabolism in the body and improves insulin resistance.
  • This in turn helps balance hormones.
  • It may also help lower cholesterol, aid weight loss and promote healthy heart functioning.
  • vitamin D is essential for optimum reproductive system functioning in women.

12:39 PM | 28-08-2019

nice explanation


06:48 PM | 26-08-2019

Shift to a natural lifestyle. We can help you through our Wellcure Buddy Services. Let us know if you would like to explore.

06:45 PM | 26-08-2019

Dear Parul, PCOS OR PCOD,Both these  disease  symptoms are  due to  unhygienic  way of  living. We  all have gone far  far  away from  Nature  both the  said  affliction  are  the  new  scourge of  our  women folk  .The  law of Nature  is that it chooses the  minimum  way of resistance to  expel out, throw out  toxins and  encumbrances, since  exepelling  the toxins  every  monthly period is the  easiest way for nature to  rid the body of accumulated  waste  ,On  account of  wrongful  living  this  cycle gets  drubbing  and  lo and  behold  there are these  symptoms  effecting the  organism. Please  try to  rectify and  reform the  lifestyle and  switch to a  healthful  ways  by  cutting  all foodless foods  bereft of any  nutrients viz, Stop all  stimulants, wrong  combination of foods  like  daal roti, daal chaawal,iddali  sambhar  etc Include  fresh and  wholesome  vegetables, fruits the  extent of  80%,Cut down on all  animal products, do  some  exercise to strengthen  pelvic  muscles  preferably  brisk walking in  oxygen rich  out  spaces, finish  your  dinner of  salads and  boiled vegetables and  enough coconut scrappings by  7.30 pm and  fast for 15 hrs  before  eating next meal of fruits. All your issues will be  over in  next to no time 
   My  sincerest good wishes for your speedy  recovery 
    V.S.Pawar MIINT 1980

09:44 AM | 15-08-2019

Dear Parul, lets first understand that why you are naturally not getting periods on time. Any symptoms of the body is the sysmtom of irregularities present in the digestive system which is the basic functionality of body. 

The bad lifestyle, eating food at irregular time, not allowing our body to follow its circadian rhythms, not feeling grateful and not being positive also add up to same. 

Start your day with being grateful for the beautiful life, consume fruits in the morning, sit in the sunlight, and have salads in afternoon and eat your dinner before 8PM..start with this and gradual make this essential part of your life. You will get benefits from same. 

09:44 AM | 15-08-2019



मिनरल के कमी से हार्मोन पर असर पड़ा है। खुराक में सुधार करें।

मर्ज़ारी आसन करें, प्रतिदिन साइक्लिंग या रस्सी कूदना या तैरना या कोई भी शारीरिक व्यायाम करें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।

नीम के पत्ते का पेस्ट अपने गर्भाशय (uterus) पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड स्नान करें।

सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।


रूबी, Ruby


प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

10:05 PM | 28-08-2019

Pcos is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back to track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in 3-4 months. But this is a lifestyle and not a diet. 

Morning on empty stomach 

Celery juice 250 ml filtered / ash gourd juice / cucumber juice 

Followed by - 

Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered  

More hunger - tender coconut water or more pure veggie juice 

Afternoon from 12 - answer hunger calls 

A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 

A bowl of salad which includes coconut / flax or sesame in any form 

More hunger - tender coconut water or coconut pieces with some dates or seed balls with dates 2-3 

Dinner 2 hrs before sleep 

Gluten free unpolished grains or dals 30% and 70% veggies

Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . 


Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils 

include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) See if u can go to the sun for sometime in a day 30 mins atleast. 

Ensure that you are asleep between 10-2 which is when the body needs deep sleep. 



Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Even in pcos it’s trying to protect you in many ways. 😇

Be blessed. 

Smitha Hemadri (educater of natural healing practices)

06:46 PM | 26-08-2019

Hello Ji,

Polycystic ovarian disease is a gynaecological disorder caused due to

Menstrual disorders
Abnormal hair growth on face
Hair fall from scalp
Weight gain
Insulin resistance

This is indication of impurities and toxins increase in the system stores them in form of cysts around ovaries.
Improper diet and lifestyle is generally found among majority of PCOS patients.
Excessive consumption of tablets are leads to such side affect as well.
Mental stress and lack of physical exercise are marked among quite a few ladies with PCOS

Change you diet and lifestyle to eliminate from thos toxins and see the improvement.

Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended.

Avoid sugar, refined oil, outside food, junk foods etc.

Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity.

Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful.

Work it out.

'Come-In-Unity' Plan