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11:29 AM | 18-08-2019
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I have chest discomfort problem and it's been 3 months but i didn't get any solution


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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5 Answers

07:30 PM | 18-08-2019
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Namaste Ji,

This might be acute gasteric as well.

Drink 100-500 ml of tender coconut water twice a day for relief from Chest discomfort.

Avoid tea, coffee, and carbonated or alcoholic beverages.

Avoid processed and fermented foods.

Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking.

Also avoid rich gravies, sour, salty, and spicy foods.

Dairy products and especially Curd should be strictly avoided.

Take meals in a relaxed atmosphere at regular intervals.

Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama.

Note: Learn yoga from the experts only.

Takecare.

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10:42 AM | 06-09-2019
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Hii chetan ,
Its a result of high-stress and wrong food intake.
you should avoid inflammatory food, coffee tea, especially carbonated drink.
stop drinking milk I think you are intolerant to lactose.
In lunchtime try to eat freshly cooked food.
Don't neglect your hunger eat when you are hungry don't compromise with your health for anything learn to listen to your body signals. start observing your life n food style.
eat more fresh fruits avoid refined oils sugar n table salts. avoid heavy food.
stop eating refrigerate or processed spicy food. try to eat simple non-spicy veg food. avoid non-veg as much as possible.
Thank you
Dollie kashvani (life coach/wellness coach)

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05:09 PM | 05-09-2019
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 All issues in the body are major because of this condition called toxaemia. This is nothing but an excessive collection of toxins in the body. When the body is busy trying to deal with toxins, it will have no time it will have no energy for your other activities. This is why you might feel that you absolutely have a lack of energy to do other daily activities.  To change this balance, you have to ensure that the toxins are less and the amount of energy that you are getting for your daily activities is sufficient. How do you do this? By consuming food that is easy for digestion and gets nutritious. When your digestive load reduces, your body will find sufficient time in cleaning you up. Read it as efficient energy as well. The heaviness in the chest is also a result of the excessive talks when your digestive load reduces, and your body will find sufficient time in cleaning you. Read it as efficient energy as well. The heaviness in the chest is also a result of the excessive toxic buildup and an unclean gut.  So the only way to get out of this vicious circle, is to initially go high on a liquid diet, the liquid is coming from fruits vegetables and greens, tender coconut lime water and then slowly including fruits vegetables and greens this will also clean you up and improve the energy available for your daily activities. . The heaviness in the chest will also seem to reduce. Apart from this, you will have to start connecting with nature like exposing yourself to the sun for about 30 minutes going for a brisk walk, adding yoga and Pranayam to your daily routine. Practice gratitude compassion and unconditional love. Lead a stressfree life and forgive and forget all the happiness that you may have in your heart.

 Lead a stressfree life and forgive and forget all the happiness that you may have in your heart.

Be blessed

 Smitha Hemadri (Educator of natural healing practices)

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07:29 PM | 18-08-2019
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नमस्ते

 

यह जीवन शैली को अनुशासनबद्ध तरीक़े से पालन करके किसी भी तरीक़े के रोगी ठीक हुए हैं। हर बीमारी का मूल कारण होता है हाज़मा और क़ब्ज़।

प्राकृतिक जीवन शैली को अपनाने से हाज़मा और क़ब्ज़ की समस्या ठीक होगा। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा करें। खीरा और धनिया का पेस्ट छाती पर 20 मिनट के लिए लगाएँ। फिर साफ़ कर लें। रात को सोने पहले पैरों को 20 मिनट के लिए किसी बाल्टी या टब में डुबो कर रखें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे सफ़ेद पेठे (ashguard) को 20 ग्राम पीस कर 100ml पानी में लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें।  रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है।एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये।

धन्यवाद।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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10:30 AM | 09-09-2019
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Namaste, 

           * You should take lukewarm water enema.

 *Chest pack

 

*Warm water gargling,

 

*Full body massage and sauna bath.

 

*Juice  fast once a week.

 

* Pranayam - Kapalbhati, Anuloma viloma,Bhastrika.

 

Avoid- stress, Sweets,fortlfied things,Flesh,

            

                           Dr.Rajesh kumar

         

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