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07:50 PM | 18-08-2019
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Mam/sir... Mujey bht tym sey body m heaviness headache rehta tha bht checkup krvaya to Dr ney animea or gas ki pblm btayi h bht chakar bhi aata h... What can I do?? Or mam dr ney mujey cepodam xp diya the one week ko but thoda thk hua abi fir vessey h or breathing m bhi pblm hoti h


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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04:39 PM | 19-08-2019
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you should eat iron rich foid. like beetroot, pomegrate. eat light meals . stop eating heavy n starchy meals which takes more time to digest. stay hydrated. take good quality sleep . 

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10:28 PM | 25-08-2019

Ty so much mam

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Dollie kashvani

11:17 PM | 25-08-2019

my pleasure



04:39 PM | 19-08-2019
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Hello Archana,

All your problems are due to the accumulation of toxins in your body which is a result of improper lifestyle. 

Avoid TVs, computers, mobiles,laptops. 
Avoid waking late night, instead sleep early and get up early in the morning. 

Do meditation and yoga regularly. 
Walk barefoot on grass in the morning. 

Avoid dairy products like ghee,milk,paneer,curd. 
Avoid animal products. 

Try to avoid tea and coffee. 
Take a complete natural diet. Include seasonal vegetables, salads,fruits, spring, nuts, beans to your meals. 

Have soaked raisins, jaggery, khajur,dry fruits. 

Stay stress free and happy. 

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10:28 PM | 25-08-2019

Tysm mam

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04:39 PM | 19-08-2019
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नमस्ते

निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है इसीलिए रक्त अशुद्धि हुई है और पित्त दोष हो रहा है। क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। उपाए है सही तरीक़े और सही माध्यम से निष्कासन हो। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये।सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

 

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं।

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम करें।

खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। 

तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा

सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर  पीएँ। 2 घंटे बाद फल खाएँ और खजूर 2 भिगोए हुए एक पान के पत्ते के साथ खाएँ। दोपहर 12 बजे पालक 10 पत्ते + पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ।

रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी, गाजर, चुकंदर को डालें। ताज़े नारियल पीस कर मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे से पहले खाएँ। खाने के एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते 

धन्यवाद।

रूबी,

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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10:30 PM | 25-08-2019

Ty so much mam

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03:39 PM | 26-08-2019
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Hi Arachna lifestyle is the primary factor which decides the health of your body. Let's look at how you spend your day, what you eat, how you rest and what sort of attitude you have. 

Our body cells work better in an alkaline environment. Whatever you eat it leaves either acidic ash or alkaline ash in your body. Highly protein-rich foods like milk, meat and fried products leave an acidic residue in the body. 

Our body is very intelligent and it heals itself. When body gets the acidic ash from the foods as I have mentioned above, as it is not suitable for body so it elimanates by showing you the symptoms of headache and acidity. 

Now it is your responsibility to take care of your body as our body is the temple of your soul. 

How to take care, by making changes in the lifestyle. 

By creating an environment which helps the body to release all these toxins. 

1. Start your day with being grateful. 
2. Eat only fruits in your breakfast. Preferably mono fruits. Means one type of a fruit on one day. 
3. Have vegetables juices like beetroot, carrot, spinach etc around 11am. 
4. Eat Salads before cooked food. There are many interesting recipe in Recipe section of Wellcure. 
5. Drink water made from adding lemon and mint. It will help you to increase the alkalinity of the body. 
6. Eat dinner very light and eat it before 8PM 
7. Do little excercise like yoga, pranayam or go for walks. 
8. Enjoy each moment of life as it comes. 
9. Write your thoughts. 
10. See positive in every situation. 
11. Avoid eating out and stop milk and milk products. 

Once you start following this, you will be giving an opportunity to your body to heal. Take care and wish you best. 
 

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