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08:00 AM | 17-08-2019
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I have health anxiety. I always think about health. How to recover from this problem.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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5 Answers

05:20 PM | 17-08-2019
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Its good when you are conscious about health but when it comes to the peak it becomes anxiety. First of all, when you think over and over that time you need to focus on your present. Define the health in good terms don't get influenced by outer environment. you need to manage your time coz it kills ur time also so make your goal n execute that sit in a solitude meditate that will help you to make you calm and stable. Program your mind at the time of sleep. surround yourself with good people. learn to live in the present . accept your self.

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05:21 PM | 17-08-2019
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Hello Chaitanya, 

Being health conscious is a good thing, but if you are too stressed regarding this, it might create problems.

First of all, understand that, having a natural lifestyle is the best prevention. Do yoga and meditation daily, Have good cope up mechanism in form of friends or family, eat healthy and wholesome food.

Stay away from health market. It makes you believe you are prone to suffer from some health issues when you aren't. Avoid useless magazines and all that stuff.

If in doubt, just consult a doctor and stay free of worries :) 

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05:20 PM | 17-08-2019
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Hi there , 

Being health conscious is a good thing as it'll drive you to keep your health incheck however overthinking and over conscious can also be a problem for you . All you have to do is listen to the nature's law . Living in conformity with nature is the best way to keep healthy. Go for physical exercises and workouts daily , practice yogasana and pranayama , eat a healthy diet and try meditation . 

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05:19 PM | 17-08-2019
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Namaste,

Physical and Mental health is very important to stay healthy Life style. Few are listed below to beat Anxiety;

Exercise regularly.
Eat a healthy diet. Avoid animal products, dairy products, canned food, junk foods.
Maintain a healthy weight. East seasonal fruits, veggies, nuts, pulses, brown rice.
Get enough sleep. Avoid using mobile and TV at night for longer hours. 
Learn ways to manage stress.
Try to maintain a good relationship with your parents, families and friends.
Develop a good balance of official life and personal life.
Pay attention to your moods and feelings.
Spend more time with plants and trees and live a healthy lifestyle.

Takecare.

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05:18 PM | 17-08-2019
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नमस्ते,

 

अब आपको स्वास्थ्य की चिंता नहीं रहेगी अगर इसको अनुसरण करें। स्वास्थ क्या है पहले समझें। जब हमारे प्राण शक्ति (vitel energy)  शरीर के अंदर साफ़ सफ़ाई करती है तो वह अवस्था को हम कोई भी बीमारी का नाम देते हैं। जब हमारी प्राण शक्ति को साफ़ सफ़ाई के काम से मुक्ति मिलती है और वह पुर्ण रूप से शरीर को ऊर्जा (energy) प्रदान करती है तो यह स्तिथि स्वास्थ्य कहलाती है।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।

खीरा धनिया का पेस्ट नाभि पर 20 मिनट रखें।

क्योंकि यह प्राण शक्ति केंद्र है।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद।

धन्यवाद।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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