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10:34 AM | 23-08-2019

If I am suffering from coronary artery disease or angina, what precautions should be taken? Please guide.


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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6 Answers

05:52 PM | 23-08-2019

Hi Vibhav,

Let us first understand what is coronary heart disease.

WHAT?

Reduced blood flow occurs when one or more of the arteries becomes partially or completely blocked due to plaque build up.

These arteries bring oxygen and nutrient-rich blood to your heart. Your heart is a muscle that’s responsible for pumping blood throughout your body. According to the research a healthy heart moves approximately 3,000 gallons of blood through your body every day.

Like any other organ or muscle, your heart must receive an adequate, dependable supply of blood in order to carry out its work. Reduced blood flow to your heart can cause symptoms of CAD.

Source: Healthline

WHY?

According to natural health principles all diseases are caused by accumulation of toxins. Accumulation can happen anywhere and it depends on our genetic disposition and tendencies. Wherever it accumulates we give it a name. If it's in joints then Arthritis, if it is in eyes then conjuctivitis, in lungs bronchitis and so on. So, CAD is just accumulation of toxins in your artries.

Please refer tohttps://www.wellcure.com/body-wisdom/26/toxins-the-one-and-only-cause-of-all-diseases

Reason is stress -DIGESTIVE and MENTAL STRESS.

Digestive stress due to our poor food habits and mental stress.

To correct you need to have 3 point plan:

First : Work on your food. your food should contain atleast 50% of natural foods (raw fruits, salads, nuts, sprouts) you can gradually increase it to 70% over a period of time.

Please refer tohttps://www.wellcure.com/body-wisdom/20/natural-foods for more guidance

Second: Increase your physical movement as increased blood flow will help in exercising the cardio vascular system.

Brisk walking, yoga are very good options

Third: Please work on improving your mental health and stress management

Please refer to following posts on tips and suggestions

https://www.wellcure.com/body-wisdom/182/tension-anxiety-and-depression-deal-with-it-naturally

https://www.wellcure.com/body-wisdom/281/how-mental-disorders-are-formed

https://www.wellcure.com/body-wisdom/247/managing-stress-in-yogic-way

 

Health is on your way please allow body to to heal itself with right inputs and environment as suggested above.



03:07 PM | 23-08-2019

Hy...mr. viabhav i suggest you to follow a good diet and hydrotherapy treatment like-

• CHB - cold hip bath 20 min daily.

• Ice massage to head neck and spine for 3-5 min.

• Cold chest pack for 20min in a day

• Hot foot bath for 15- 20 min in night before sleep.

• Avoid steam and sauna baths.

In Diet you can follow- i suggest you to follow diet rich in Omega 3 fatty acids, magnesium, zinc, apart from these juice can be taken like-

• Bottle gourd juice

• Carrot juice

• Thriphala water

 

Thankyou,

 

Dr. Ruchika Sharma.

 

 

 



03:06 PM | 23-08-2019

Hi Vibha, you come to the right forum. Coronary artery disease is definitely reversible on a plant-based diet. To understand how to reverse your condition you will have to understand what caused your condition in the first place.
We all know that the role of the Heart is to pump blood. So the story goes like this, you eat some food, the food gets into the stomach. And for that To digest, it has to go through the entire Gastrointestinal tract. Among this liver, the gallbladder and pancreas play a major role in trying to understand and assimilate the food. The liver is one of the organs where it understands whether the food you eat in is right for the body or not. Any food that is not available directly from nature is something that the body does not understand. In any food that the body does not understand gets accumulated in the liver and the surrounding organs. One of the major functions of the liver is to thin the blood from all the fats that you constantly been feeding day after day. This might be in the form of Tadka it might be in the form of fried food it might be in the form of dairy it might be any form of animal products that you have been consuming. Please remember that cold-pressed Oils are also oils but definitely better than refined but any oil is oil. Over a period of time, these fat deposits get accumulated in the body because we don’t have vim and pril to scrub these in the body. What we do have is bilirubin that does the blood-thinning work by reducing the fats by thinning down the fats. If you have a high concentration of fats and other forms of toxins in the blood the oxygenation level in the blood will be extremely low. This low oxygenation level can pose a risk to your heart and brain. The heart actually expects a purified form of blood from the liver. Initially, when you’ve had a high-fat diet the liver would have handled the situation. But one cannot expect this to happen over and over and over again. Over a period of time, all the things that the body does not need starts overflowing from the liver and liver efficiency reduce. When the efficiency of the liver reduces it means that the blood will also be contaminated. If you are the heart and you will have to suck crude oil from a certain distance you will definitely have to put that effort, isn’t it? Now if the heart has to do this over and over again on a daily basis what would be its status after a few months or years? It’s simply getting tired gets inflamed and you will have a named condition. Whatever may be the name of your condition what however complex is your issue it just means that the heart is tired from doing the work that it has been doing in your body over and over again.

The only remedy to this problem is to make sure that your blood is naturally thinned and handled by the body and gives the heart a break and makes the pumping the pushing and pulling easier. How do you do this ? the answer is very simple:- you have to make sure that you consume a wholefood plant-based lifestyle , even your greens have to be in its natural whole state unpolished, absolutely no oil in your diet, very low intake of nuts and seeds after a period of time but not while healing.  Focus to eat fresh raw fruits vegetables and greens for the entire day except for dinner when you can make an exception. Since your condition is not something that will heal overnight like a cold or a cough you must not hurry this detox rapidly as it can backfire and cause more harm than you expect. so it is very important that you just change your lifestyle to a plant-based lifestyle and then eventually stabilise this. Continue to expose yourself to the sun for about an hour a day. Join a yoga class and practice yoga and pranayama under a certified practitioner and practise yoga that is safe for your condition. Ensure that you eat raw for most of your day this will naturally thin down your blood and give the body a break from the fats so once all the oils start getting released from your body naturally, you will overtime be healed of your condition. the heart is a very resilient, a very strong organ. It is one of the last organs to stop. It is designed to keep you alive. So much is the power of the heart. It has equally good stamina to spring back up when the conditions are ideal. From removing dairy eggs meat fish sugar wholewheat maida barley any form of oils all kinds of packaged foods that are ready to eat, practice mindful eating, chew your food as long as possible and swallow it. Avoid all form of screen time when you are connecting with your food. Avoid using salt for any of your raw meal except for dinner and reduce the quantity of that as well. Avoid using refined salt and use pink salt as minimally as possible. Greens like spinach have natural salt in them that can replace salts in any meal. Lime juice is a great substitute for salt.

Let us know if you have any questions
Be blessed
Smitha Hemadri (educator of natural healing practices)



05:52 PM | 23-08-2019

Hello 😊

I highly advice you to stop all kinds of fatty or Dairy products. You can eliminate even direct carbohydrates from your diet. Kindly use organic olive oil, coconut oil or mustard oil to cook your food. 

You can consume Beetroot, carrot, Spinach, Cauliflower, cabbage, beans, sprouted soups. 

Avoid heavy foods such as grains..you can have pulses in your diet. 

You can mostly eat all kinds of fruits😊

Also please have sunflower, melon and flax seeds. You can also have Dry fruits as snack on daily basis.

Regards 



03:07 PM | 23-08-2019

Please avoid salt and other preserved foods, kindly increase intake of fruits🍎🍊🍌🍉🍇🍒🍍and vegetables rich in magnesium



12:59 PM | 24-08-2019

नमस्ते

 

निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें। प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक दिन बार करना है अगले 21 दिनों के लिए। 

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं।

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम करें।

खाना अच्छी तरह चबा कर खाएँ। खाने के 1 घंटे बाद पानी पीएँ। खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। 

तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर  पीएँ, 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम 5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ।

रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़े नारियल पीस कर मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।

धन्यवाद।

रूबी, 

 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)


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