6 months ago my pulse rate was 110+ and BP 140/90, currently on medication of panic attack and BP. Dr. Has advised to take Serta and ciplar-la tablet once a day.

you should stop eating sugar n table salt. put some salt in bath water . it will help you to reduce your bp. stop consuming refined oil.
 

 you come to the right forum. Blood pressure is definitely reversible on a plant-based diet. To understand how to reverse your condition you will have to understand what caused your condition in the first place.

We all know that the role of the Heart is to pump blood. So the story goes like this, you eat some food, the food gets into the stomach. And for that To digest, it has to go through the entire Gastrointestinal tract. Among this liver, the gallbladder and pancreas plays a major role in trying to understand and assimilate the food . Liver is one of the organs where it understands whether the food you eat in is right for the body or not.Any food that is not available directly from nature is something that the body does not understand. In any food that the body does not understand gets accumulated in the liver and the surrounding organs. One of the major functions of the liver is to thin the blood from all the fats that you constantly been feeding day after day. This might be in the form of Tadka it might be in the form of fried food it might be in the form of dairy it might be any form of animal products that you have been consuming. Please remember that coldpressed Oils are also oils but definitely better than refined but any oil is an oil. Over period of time these fat deposits gets accumulated in the body because we don’t have vim and pril to scrub these in the body. What we do have is bilirubin that does the blood thinning work by reducing the fats by thinning down the fats. If you have a high concentration of fats and other form of toxins in the blood the oxygenation level in the blood will be extremely low. This low oxygenation level can pose a risk to your heart and brain. The heart actually expects a purified form of blood from the liver. Initially when you’ve had a high fat diet the liver would have handled the situation. But one cannot expect this to happen over and over and over again. Over a period of time all the things that the body does not need starts overflowing from the liver and liver efficiency reduces. When the efficiency of the liver reduces it means that the blood will also be contaminated. If you are the heart and you will have to suck crude oil from a certain distance you will definitely have to put that effort isn’t it? Now if the heart has to do this over and over again on a daily basis what would be its status after few months or years? It’s simply gets tired gets inflamed and you will have a named condition. It is constantly working putting pressure in the arteries.Whatever maybe the name of your condition what however complex is your issue it just means that the heart is tired from doing the work that it has been doing in your body over and over again.

The only remedy to this problem is to make sure that your blood is naturally thinned and handled by the body and gives the heart a break and makes the pumping the pushing and pulling easier. How do you do this ? the answer is very simple :- you have to make sure that you consume a wholefood plant-based lifestyle , even your greens have to be in its naturally whole state unpolished, absolutely no oil in your diet, very low intake of nuts and seeds after a period of time but not while healing.  Focus to eat fresh raw fruits vegetables and greens for the entire day except for dinner when you can make an exception. Since your condition is not something that will heal over night like a cold or a cough you must not hurry this detox rapidly as  it can backfire and cause more harm than you expect . so it is very important that you just change your lifestyle to a plant-based life style and then eventually stabilise this. Continue to expose yourself to the sun for about an hour a day. Join a yoga class and practice yoga and pranayama under a certified practitioner and practice yoga that is safe for your condition. Ensure that you eat raw for most of your day this will naturally thin down your blood and give the body a break from the fats so once all the oils start getting released from your body naturally , you will overtime be healed of your condition . heart is a very resilient , a very strong organ. It is one of the last organs to stop. It is designed to keep you alive. So such is the power of the heart. It has equally good stamina to spring back up when the conditions are ideal. From removing dairy eggs meat fish sugar wholewheat maida barley any form of oils all kinds of packaged foods that are ready to eat , practice mindful eating ,  chew your food as long as possible and swallow it. Avoid all form of screen time when you are connecting with your food. Avoid using salt for any of your raw meal except for dinner and reduce the quantity of that as well. Avoid using refined salt and use pink salt as minimally as possible. Greens like spinach have natural salt in them that can replace salts in any meal . Lime juice is a great substitute for salt. You have panicked because you didn’t have the right awareness and information. This happens naturally to everybody don’t fear. Now that you have the information take the right steps to correct your food habits and you can we go to that medication in no time.

Let us know if you have any questions

Be blessed

Smitha Hemadri (educator of natural healing practices)

Namaste Vivek Kumar

Mental health is completely a reflection of your physical health. Dont worry nature helps all those who want to help themselves. For information on how you can take care of your blood pressure and pulse rate you may refer to this link

https://www.wellcure.com/body-wisdom/202/blood-pressure-from-nature-s-perspective

And as for your panic attack you may go for counselling in the initialstages... but with time as you learn to take care of yourself you will not need any more counselling or medication

Be happy be healthy always

Swati Dhariwal

Nature Cure Practitioner

A simple workable treatment what I would suggest is that...

Try giving an ice massage to head, neck and spine.

Take few cubes of ice, put them inside ice bag or take a towel and put ice cubes and make something like a poultice and rub the area of the vertex ( head), neck and spine for 15 minutes and I am sure you would find a drastic drop in blood pressure in few days...

Additional to the above-mentioned treatments, go for less oily, spicy and minus salt diet, preferably vegetarian.

Meditation could be of very great tool to bring down your blood pressure when you master the technique

नमस्ते

रक्त प्रवाह (blood circulation) में परेशानी का  कारण है। निष्कासन में अवरोध।  निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है। क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। ख़राब हाज़मा निष्कासन (elimination) में समस्या हो रही है। 

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र   एक  समय पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। 

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल पीस कर मिला लें।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)