01:45 PM | 26-08-2019

I have 16mm gallstone. It is necessary to operate it? Any natural remedy?

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6 Answers

08:42 PM | 03-03-2021

The size of our ureter which is the passage for stone to pass is around 3-4 mm, still a stone of around 6-8 mm can pass.

So according to our human physiology, it is difficult for a stone to pass of 16mm gallbladder stone. Getting operated is the solution.

08:43 AM | 04-03-2021


One doesn’t need to operate to remove a 16 mm stone in gall bladder. The size could look big, but with proper support we can help the body break it down and remove itself from the body gradually. 

Firstly you need to understand why the gallstone got formed in the first place. When from our childhood we keep on suppressing the body’s attempts to throw out the toxins through fever, cold, cough, etc with the help of medicines . The toxins start getting accumulated  in different parts of the body. With time more and more gets accumulated and as it gets old sometimes it can solidify and form stones in different organs of our body.  So now how do we remove the stones. Well we can’t remove it physically without causing any damage to the body. But then it can still be removed. How is that? By supporting our body in its daily normal activities. Our body is capable of cleansing, clearing the stones and healing itself. It is designed to do so on its own. 

So now let’s seeI what things we should remove from our diet to improve our internal functioning of our body.

Foods to be removed

1 All packaged and processed outside food-like substances.

2 Refined flour and refined oil

3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped.

4 All overcooked, deep-fried oily food.

5 Meat, fish, eggs and dairy 

Foods to be included

1 Fresh locally grown seasonal fruits - 50% of daily intake

2 Fresh seasonal vegetables and greens - 35% of daily intake

3 Grains - soaked or sprouted or steamed - 10 % of daily intake

4 soaked nuts and seeds - 5% of daily intake

5 drink a glass or two of ash gourd juice along with banana pith juice every morning and evening. You could take half kg of ash gourd and 6 inches of banana stem and get it cold pressed in a cold pressed juices( if not scraping and then squeezing through a cloth may also do) and drink the combined juice

And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 

1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.

2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 

3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.

4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.

5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.

6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well.

7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality

8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive.

What else can you do?

1 Take a spinal bath every morning. Followed by a cold wrap around the stomach.

2 You may do a hot and cold fomentation over your tummy every afternoon by 4 when stomach is light.

3 You may take a hip bath every night just before bed.




Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your  over all health. 

Be happy be healthy always 

Swati Dhariwal 

Nature Cure Practitioner

01:11 PM | 27-08-2019


ऐसा खुराक जो की लम्बे समय तक लिया गया है। वो ठीक से हज़म नहीं हुआ। उसके वजह से अम्ल पाचन तंत्र में बना उसने पथरी का ठोंस रूप लिया है। 

मूलतः काफ़ी लम्बे समय से दोष युक्त आहार इसका कारण है। 

एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।

शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है।

प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ है। पानी जो कि फल, सब्ज़ी से मिलता है।

आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नितत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। पित्त की थैली जिस स्थान पर है वंहा पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार नारियल के तेल में कपुर मिलाकर घड़ी की सीधी दिशा (clockwise) में

और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। नारियल पानी, पेठे का जूस लें। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। 3दिन बाद खुराक में ये बदलाव करें।

सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर  पीएँ, 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ।

रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़े नारियल पीस कर मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ।  ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। ओशाम 5 बजे नारियल पानी और रात 8 बजे सलाद।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।





प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

08:35 AM | 04-03-2021



Size of 16mm stone in gallbladder is of medium-sized one. Sometimes the individual may experience any symptoms like abdominal pain, vomitings, jaundice, Indigestion, etc

It is usually recommended for surgery if any of the symptoms are seen. 

01:10 PM | 27-08-2019

03:38 PM | 27-08-2019

Need of surgery depends on the symptoms and difficulties of the patient.  

Gallstones is basically made up of cholesterol or the pigments (excess bilirubin) or mixed. 

It may be dissolved by change in diet and naturopathy treatments. 

Avoid fast food,  fried items, oily food and preserved items. 

Honey in luke warm water daily. 
Lemon juice in Luke warm water.
Regular intake of beetroot juice helps to lower the cholesterol level. 
Raddish juice 2 tablespoons thrice a day 

Juice fasting under guidance of naturopath or in a naturopathy hospital. 

Gastro hepatic pack 
Hot compress on the abdomen
Cold mud pack to abdomen 


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