Which treatment is best for ibs?

Hello. Pls read our blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. We hope you will find it useful.

Hi there,

IBS is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some people experience diarrhoea, while others have constipation. Cramps and abdominal pain are common as well.

You have to adjust your diet according to the daily health condition. See to it that your food doesn't cause further complications. 

1.High-fiber diet

Fiber adds bulk to your stools, which helps aid in movement. Fiber-rich foods, such as fruits, vegetables, and whole grains help prevent constipation. 

2. Low-fiber diet

While fiber can help some people with IBS, increasing fiber intake can worsen symptoms if you frequently have gas and diarrhoea. Do not completely eliminate fiber from your diet, concentrate on sources of soluble fibers such as apples, berries, carrots, and oatmeal.

3. Always go for a gluten-free diet which means eliminate barley, rye, wheat and yeah not forgetting to cut off completely coffee, chocolates and nuts from your diet.

Hello,

Cut all the dairy products completely like milk, butter, paneer, buttermilk, curd as they are not meant for our human body and our human digestive system is not able to digest it easily. 

Also, avoid tea and coffee. 

Avoid junk food items, packaged foods, deep-fried foods, processed foods. 

Cook oil free or use coconut oil for cooking. 

Have a plant based diet and avoid animal products. 

Include sprouts, salads, nuts, beans to your diet.
Also,have banana,watermelon, pineapple, pomegranate and all other seasonal fruits. 
Have fresh vegetables in your meals. 

Hello Shivprasad,

There are many reasons which cause Irritable Bowel Syndrome. Mainly it is our Gastrointestinal tract that gets messed up due to the food we eat. In order to get the best IBS treatment you can follow the below remedial plan:

1) Avoid Dairy intake for some days

2) Eat Green leafy vegetables and low carb vegetables such as Beetroot and Sweetpotato

3) Avoid any kind of processed or refined flours and oils

4) Eat nuts everyday

5) You can have legumes and lentils for protein intake

6) Cook your food in organic cold-pressed oils such as coconut, mustard seed, or groundnut

7) Eat fruits every day 

These foods help in smoothening out your gastric tract and therefore will give you relief from the IBS.

Regards 

hii,
The main Ibs is inflammation and stress.
for inflammation, you should avoid all inflammatory food like spices milk starchy processed food sugar salt oils.
To remove stress you should practice meditation n exercise.
listen good music.
walk barefoot on the green grass.
Thank you.

Namaste,

Irritable Bowel Syndrome (IBS) is a very common digestive disorder.

Stress and anxiety, infectious diarrhoea, excessive consumption of alcohol, caffeine or carbonated beverages and continued intolerance to lactose and/or gluten are often responsible for causing IBS.

Irritable Bowel Syndrome treatment involves alleviating the aggravated body energies, restoring the function of the digestive system and the elimination of accumulated toxins. As stress is often a significant cause of this disorder, an important line of treatment consists of lifestyle guidance and herbs to nourish the mind and nervous system.

Let see how to cure this IBS.

Fresh fruits and vegetables, as well as fruit juices, should be consumed to reduce the amount of inflammation in the lining of the stomach.

Drink ginger tea or chew raw ginger to reduce inflammation caused by Irritable Bowel Syndrome.

Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night.

Avoid:

Avoid consumption of caffeine, alcohol and carbonated beverages.

If gas is a problem for you, you might want to avoid foods that tend to make gas worse, including beans, cabbage and citrus fruits.

Avoid all dairy products, milk, animal products and also junk foods. Processed food completely to be avoided.

Takecare.

Irritable bowel syndrome as the name indicates is caused when the colon is lined with rotting waste, unwanted bacteria and foods that were not digested properly in the stomach and before coming into the colon. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydrochloric acid in the gut. With weaker stomach acids and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them. Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs.

To heal this condition., It is best that you start cleaning the  GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well.  If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food, pathogens and heavy metals don’t end up in the intestines and colon. Ideally, these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do 

When body organs are clean, they do their job perfectly well. With the right lifestyle this can be achieved. You must switch to a low-fat plant-based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. 

1. Give rest to the colon by juicing majorly for few days with green fruit or veg juices only in abundance like it’s your meal. 
2. Take water enema for a month without interfering with your normal bowel movements 
3. Stop the consumption of dairy eggs meat seafood
4. Stop all forms of fats (oils, grease, nuts seeds ) that will add load to an already compromised liver
5. Stop all forms of foods that are purchased
6. Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve
7. Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten-free and oil-free, unpolished, unrefined 
8. Wheat and foods with maida wheat have to be avoided 
9. Sugar and processed sweeteners avoided 
10. Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold
11. Exposure to sunlight for 30 mins
12. Practice mental peace, leading a stress-free life, free of any form of negativity 

Let me know if you have any questions

Be blessed 

Smitha Hemadri (educator of natural healing practices)

नमस्ते

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5. पृथ्वी तत्व - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)