Q&A
12:15 PM | 12-09-2019

I vomit in buses and cars and even trains some times don't know how to stop that. I am 21 years old and feel sick. I tried all tablets and no tablet working. What should I do?


Post as Anonymous User
7 Answers

10:27 AM | 13-09-2019

Whenever you know travelling sickness will start,try fixing your food time.

  • At least keep the half-hour gap from food timing and travel time.
  • Carry fruits mainly citric fruits to maintain the PH balance in your stomach.
  • Listen to calm and soothing music while travelling.

Thank you.

 

10:01 AM | 29-09-2019

Tq sir

Reply


05:54 PM | 13-09-2019

hii,
you should avoid oily food n salt during travelling. eat citrus fruits more.
Try to meditate or listen to music while travelling.

10:01 AM | 29-09-2019

Tq madam

Reply


10:30 AM | 13-09-2019

Dear Sandeep
Vomiting is a natural urge of the body which acts as a defense mechanism in order to remove the unwanted or undigested food ( toxins) from the body. The first thing that you have to understand that your body is alarming you time and again about its urge to expel the toxins out from the body and travelling is just a trigger for it.
The treatment of this symptom is to cleanse the system altogether.
Steps to follow:
Acupressure point to press during urge to vomit for immediate relief:

  1. Take three finger distance upwards from the wrist crease on the middle part of your forearm, press this point for 1 minute starting from mild pressure to high pressure depending on your capacity. Release the point and gently massage for 10 seconds. Once again keep repeating this process till the urge to vomit disappears.
  2. Take sips of chilled water to supress the urge of vomiting in case of emergency.

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Cleanse your intestine:

  1. Drink Luke warm water every morning before evacuating stool.
  2. Use wet cloth pack to abdomen ( tap water) for 30 mins a day (preferred in 2 hours gap from meal)
  3. Use enema can if required ( under expert guidance)

Please read about enema and abdominal wet pack from this link: 
https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1

Dietary modifications:

  1. Increase intake vegetables to your meals and fruits
  2. Reduce intake of deep fried, spicy, milk and milk products and any other junk food items.


Read the link below to understand food and it's importance in the cleansing of toxins from the body.

https://www.wellcure.com/body-wisdom/17/understanding-the-what-why-how-of-food-combinationss

https://www.wellcure.com/body-wisdom/20/natural-foods


Tips during travelling longer distance:

 

  1. Keep you meal light during travelling (eg: fruits)
  2. You can also go for intermediate fasting (like skipping any one meal of the day) to keep a light stomach.
  3. Keep drinking water in sips when thirsty.
  4. Empty your bowels before you start your journey ( use enema under supervision of constipated)

Most importantly, keep a positive resolve that today you are perfectly healthy and remove fear of vomiting from your mind.

 

 

10:02 AM | 29-09-2019

Tqsm madam

Reply

02:14 PM | 14-09-2019

Very well explained
Thank you

Reply


05:52 PM | 13-09-2019

This condition is called motion sickness... Kindly avoid heavy meals at the time of travelling 
You can take fruits
Whenever you are getting nausea u can smell lemon  
Don't close the windows open and inhale the fresh air 
Avoid using AC during your travelling

10:05 AM | 29-09-2019

Tqsm madam

Reply


03:20 PM | 14-09-2019

नमस्ते

 

यात्रा के दौरान होने वाली मतली या उल्टी के कारण, बस में या कार में सफर करना अवॉयड करते हैं। मोशन सिकनेस बीमारी (Motion sickness)(यात्रा संबंधी मतली) एक ऐसी स्थिति है जिसमें आँखों के द्वारा मूवमेंट को भापना और वेस्टिबुलर सिस्टम की मूवमेंट की भावना के बीच के अंतर के कारण होता है। इसके कई कारण हो सकते हैं जिनके बारे में हम आमतौर पर ध्यान नहीं देते। यात्रा के दौरान उल्टी को कार सिकनेस (बीमारी), सिमुलेशन सिकनेस या एयर सिकनेस के रूप में भी समझा जा सकता है। 

केवल नारियल पानी लें। गहरे लम्बे साँसों को शैली बद्ध तरीक़े से लेते रहें। यात्रा के दौरान मुँह में सौंफ, अदरक, या लौंग रखें।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी

 

 

प्राकृतिक जीवनशैली प्रशिक्षिका  मार्गदर्शिका (Nature Cure Guide & Educator)

 



05:53 PM | 13-09-2019

Follow a holistic approach to lifestyle. Body changes its needs as it wants and we must focus on the natural principles of living . If your body has triggers like smells or motions that releases certain chemicals to trigger a regurgitation. Once a balance is established, the organs will not make erratic unexpected eliminations.

  • High raw foods - fruits greens veggies 
  • Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body
  • Natural Hydration to ensure body has enough to maintain homeostasis - 2-3 lts
  • Enough exercise like yoga
  • Breathing - Pranayam 
  • Mental poise - mental peace and positive thinking 
  • Resting well - sleeping in time and following circadian rhythm 
  • Experience natural elements - exposure to sun daily
  • Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from body. Avoid 
  • Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods . Dairy eggs meat fish sugar wheat maida refined oil white rice salty store bought foods fried foods etc 
  • Freeing the body off digestion every few days - fasting 
  • Spending time Connecting with oneself the form of meditation 
  • Mentally believe that you won’t vomit. 

In addition to this avoid traveling in closed ac buses as much as possible as the air won’t be clean. 

 

Thanks and let us know if you have any questions

Be blessed

Smitha Hemadri (educator of natural healing practices)



05:53 PM | 13-09-2019

नमस्ते,

*प्राणायाम- कपालभाति ,भस्त्रिका और अग्निसार क्रिया !

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*फलों का सलाद -अनार, मौसमी ,पपीता !

 *यात्रा के दौरान उल्टी होने पर आप अपने मुंह में लौंग लेकर चूसते रहें !

*यात्रा के दौरान आप ठंडा पानी पीएं या बर्फ चुसें !

*प्रतिदिन सूर्योदय के समय व सूर्यास्त से 1 घंटे पहले 45 मिनट धूप में लेटे !

*खुलकर हंसे, सकारात्मक सोचे !


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