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04:25 PM | 12-09-2019
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How to grow thick hair on the head?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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10:54 AM | 14-09-2019
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To grow thick hair you should avoid salted oily n spicy food.
You should include banana, avocado, tomato, cucumber, onion, sprouts, dates, nuts, honey in your diet.
You should consume millets, veggies, soy for good hair.
Do scalp massage twice a week n give steam.

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05:58 PM | 13-09-2019
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Please read hair health listed in Wellcure’s Body Wisdom section.

Quality of hair reflects the internal health of an individual. If your body reflects poor health, even the cells of your hair are made up of the same material. Health is always inside out not outside in. 

Rapid aging of the cells/ poor quality is due to toxaemia or accumulation of toxins also affects the hair because they multiply rapidly compared to other cells in the body. It depends on the internal health of the individual. The way to improve the quality is to ensure

Dos

- eat foods that don’t consume a lot of digestion ( raw food ) - fruits veggies and greens for the entire day except for dinner. 

-lead a holistic life that does not have stress / negativity emotionally. 

-Balanced exercises, exposure to natural elements like sun / ground / good breathing etc.

- ensure that u pass motions regularly and if u struggle here, that’s the root cause

-yoga pranayama 

-Massage your scalp with warm castor oil every week.

-Take bath with cold water on the head and not hot

-Practice inverted headstand yogasana that helps in blood flow tothe brain 

 

Donts

- stop consuming packaged ready to eat, refined flour, sugar, greasy foods, caffeine, alcohol etc

- don’t eat cooked for all 3 meals

- avoid fried

- avoid refined and polished grains

-avoid all forms of chemicals from Touching the hair and skin like soaps shampoos of all forms and stick to home made products.

 

This is a lifestyle and it takes time to see the effect on hair. It takes few yrs. Hair unlike other organs are not so Essential for survival .. so body tends to focus on healing the most important ones and come to the less imp ones later .

Check this hair wash / body wash / handwash recipe that I use. I don’t have a lot of grey hair when compared to my peers. People have given a good feedback after using it 

http://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash

Emotional stress also affects the quality of hair. 

Do the right things and over time the results also will be seen. 

 

Be blessed 

Smitha Hemadri (educator of natural healing practices)

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11:11 AM | 14-09-2019

It is usefull

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10:01 AM | 13-09-2019
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नमस्ते

बालों से जुडी समस्याए जैसे की बालों का झड़ना, रुसी होना, दो मुँहे होना, आम बात है, और इसका कारण बदलती जीवनशैली, शरीर में हार्मोनल बदलाव, खान पान का ख्याल न रखना, बालों की अच्छे से केयर न करना कुछ भी हो सकता है, और आज कल केवल बालों के झड़ने की ही नहीं बल्कि बालों के पतले होने की समस्या भी उभर रही है, 

बालों में ज्यादा केमिकल का इस्तेमाल करना, बालों की मसाज न करना, स्वास्थ्य का ध्यान न रखना, बालों की नमी का खोना, ऐसे कुछ कारण है जिनके कारण आपके बालों की मोटाई दिन प्रतिदिन कम हो जाती है, ऐसे में बालों का चमक और इसके कारण आपकी पर्सनैल्टी में आने वाला निखार भी कम हो जाता है

अपने भोजन में संतुलित आहार के साथ हरी सब्जियों को भी शामिल करें, इसके कारण आपकी बॉडी में रक्त की मात्रा में बढ़ाने में मदद मिलती है, जिसके कारण आपके बालों को भी पोषण मिलता है।

बालों के लिए ज्यादा केमिकल का इस्तेमाल न करें, और न ही बार बार अपने बालों में शैम्पू का इस्तेमाल करें।

गीले बालों के लिए कंघी का इस्तेमाल न करें, ऐसा करने से भी आपके बाल कमजोर होते है, साथ ही मोती कंघी से बालों को झाड़ें।

बालों के लिए कितना हो सकें हेयर ड्रायर का इस्तेमाल न करें।

अपने बालों को कस कर न बांधे।

बालों को धोने से पहले हमेशा बालों की मसाज करें, इसके कारण भी बालों को पोषण मिलता है, क्योंकि मसाज से आपके स्कैल्प में रक्त का संचार अच्छे से होता है, और आपके बालों को मोटा होने में मदद मिलती है।

बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और मिनरल की कमी से ये समस्या होती है। आपके खाने में उन पोषक तत्व को लें जो की पाचन तंत्र को स्वस्थ रखें। अधिकांश समय यह समस्या हमारे पाचन तंत्र के स्वस्थ नहीं रहने पर भी होता है। रासायनिक शेम्पू एवं साबुन से भी ऐसा होता है।

शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए,

वो नहीं पहुँच रहा है। 

आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है।

फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें।

सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा।

मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा, एलोवेरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें। कपूर और नारियल तेल से मालिश करें।

 धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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11:00 AM | 14-09-2019

बहोत खुब
धन्यवाद

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