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09:44 AM | 11-10-2019

Hello I am not able to lose weight since 3 years and it is decreasing my confidence and increasing my anxiety. How can I reduce my weight and what food should I eat because I want to become an actor?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

10:45 AM | 13-10-2019

As you know , there is no single medicine for  permanent weight loss. It is Lifestyle which you adopt and gradulally you can reach to your targeted weight with Energy , Reverse Aging and Impressive Personality.

While you start your Weight Loss Journey , kindly keep in mind and start following  some important Principles of Naturopathy.

✔️Chewing Fruits is important than drinking juice

✔️Taking Home based herbs in tea form twice a day like Tulsi , Ginger , Cinamon , Zira , Clove , Lemon Grass.

✔️ You can start your day with Luke warm water ...sip by sip with mixing Saliva in mouth.

✔️Yoga and Pranayam both are Pillers of Positive mind set and Weight Management Journey.

✔️Come out from Myth that , you need to starve for weight loss. Right choice of Food at Right time is required...like Water before meals and 1 hr after meals , Soup before meals , Salad before meals , Fruit in intervals of 2 solid meals

✔️ Weight Loss is important but Inchloss , Fat Loss and Cellulite Loss also should go parallelly... Walking , Swimming and Yoga are Smart and Usefull Hobbies.

✔️ Come out from Myth that whatever you eat , Weight Loss will happen with your Gym and Running...Diet plays very important role...What We Eat , We are.

✔ Family Support is required for continuity in Forming Quality Diet Habits.

❌ Cold Drinks and Alcohol

❌ Company's Packet food and Dairy Food

❌ Fried food and Non Veg

❌ Junk Food and Stale Food

❌ Laziness in daily Activity

❌ Sleep after Noon Meal and Late Night Dinner

❌ Negative Attitude for Healthy Lifestyle ,  Fresh and Raw Diet.

❌ Working style with Sitting and eating.

This time definitely you will get your desired results. 👍

 

Thank you 🙏



12:26 PM | 11-10-2019

हेलो,

 

मोटापा (Obesity) : अत्यधिक junk food का सेवन और व्यायाम के अभाव के कारण आज की युवा पीढ़ी में मोटापा एक बहोत बड़ी समस्या के रूप में उभरा है। ऐसे तो मोटापा कई बीमारियो का घर है परन्तु मोटापे में शरीर में बढ़ी हुई अत्याधिक चर्बी के कारण Estrogen hormone की निर्मिति सामान्य से ज्यादा होती है।

समाधान - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

 प्राणायाम करें, आसन करें। दौड़ लगाएँ।

सूर्य की रोशनी लें।

जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है।  सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

 

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें।

 फल + सूखे फल नाश्ते में और दोपहर के खाने में सलाद + नट्स बिना नमक के और  एक बार पका हुआ खाना रात को 7 बजे से पहले लें।

सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

 

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

धन्यवाद।

रूबी, 

 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)



07:33 AM | 14-10-2019

नमस्ते,
 वजन कम करने हेतु आपको निम्नलिखित उपाय करने चाहिए-

  •  प्रतिदिन प्रातः मिट्टी के घड़े में रखे हुए जल को खाली पेट पिएं।
  •  प्रतिदिन दिन में तीन चार बार गुनगुने पानी में नींबू एवं शहद मिलाकर सेवन करें।
  • प्रतिदिन सुबह एवं सायंकाल 400 ग्राम अंकुरित मूंग का सेवन करें।
  • ताड़ासन, भुजंगासन ,सर्वांगासन ,हलासन,शलभासन, मत्स्यासन, पवनमुक्तासन, सूर्य नमस्कार।
  • योगाभ्यास अनुभवी योग एवं नेचुरोपैथी फिजीशियन के निर्देशन में ही करें।

निषेध -जानवरों से प्राप्त भोज्य पदार्थ, चीनी, मैदा, वसा युक्त भोज्य पदार्थ, ठंडे पेय पदार्थ ,ठंडा पानी,चाय -कॉफी ,नशीली वस्तुएं ,नमक, नमकीन, क्रोध, ईर्ष्या ,चिंता ,तनाव, रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल, टेलीविजन, कंप्यूटर का प्रयोग, पंखे के नीचे सोना।



10:45 AM | 13-10-2019

You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start shedding the excess. 

Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. 

Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help.

The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts 

  • Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day
  • After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else.
  • Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. 

You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that,the following is a lifestyle you can follow this.

 

Follow this :-

Morning on empty stomach 

  • Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice 

 

Afternoon from 12 :-  

  • A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 
  • Followed by a bowl of veg salad
  • Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you.
  • Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed 
  • Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training 
  • See if u can go to the morning sun for sometime in a day 30 mins atleast. 
  • Ensure that you are asleep between 10-2 which is when the body needs deep sleep. 

What to Avoid :- 

  • Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form
  • Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it

 

Be blessed. 

Smitha Hemadri (educator of natural healing practices)


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