When could I have calcium tablets nd with which ' water or milk?

I have suffered a lot of side effects of calcium tablets for many years only because I had a belief that taking that will compensate the bone loss in old age and I don’t limp like other seniors. I have suffered extra calcium accumulation in my bones and only after continuing a high raw lifestyle have those reduced and finally last month a big one I had on my wrist broke. These growths are painful. My suggestion is to avoid supplementing calcium but follow a diet that does not leach calcium from your bones and your levels will be normal and you don’t have to supplement.

With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis.  

If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning  is also compromised and blood continues to carry acidic  toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching  of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach  very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Know about acid alkaline balance

https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance

Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice 

followed by fruits for next hunger. Do not have any cooked breakfast. 

In the afternoon have vegetable Salads with greens. 

Only for dinner add to wholefood plant-based cooked dinner cooked without any oil or gluten ( very important). 

Add yoga pranayama as much as possible and improve as health gets better. 

Remove dairy eggs meat fish absolutely from ur life on all forms. Remove sugar , fried foods , ready to eat foods from packets etc. 

Exposure to sunlight for 40 mins 

Thanks 

Be blessed 

Smitha Hemadri (Educator of natural healing practices)

Namaste Sonia Mahajan 

Why would you need a calcium tablet? If you think your body is not absorbing calcium properly then it not a supplement that you should look for instead check your digestion, assimilation, your food habits, your physical activities, etc.

1 Human body can not absorb any mineral in its organic form. It is dependent on the plants to absorb it from the soil and after that when we consume the fruits or vegetables in their raw form you are able to actually revive and absorb calcium in its organic and compatible form.

2 Next step is are your intestines clean enough to be able to absorb the nutrients from the foods you have consumed? For proper absorption the intestines need to be clean and free from toxins or encuberances. 

3 Are you consuming enough quantities of fresh fruits and vegetables? Because they are the best source for calcium. 

4 Are you mobile and active enough to give some work to your bones and joints. If not ... then what ever the form of calcium you are consuming, be it organic or inorganic, it can not be absorbed by the bones. You need to be active and exert some pressure on the bones for them to absorb calcium. 

5 Next important requisite for calcium absorption is sun exposure. Unless you don’t get enough sunexposire again your bones can not retain the absorbed calcium in itself. So do get enough sun exposure every morning and evening.

6 Get enough rest at night in the form of 7 to 8 hours of sleep atleast. And that too from 9 pm to 6 am in the morning. 

These are the supplements that will actually help you and not the supplements that have been manufactured at a factory and that which does not have any life in it. It is inorganic. 

Be happy be healthy always 

Swati Dhariwal 

Nature Cure Practitioner 

Hlw ma'am 

Calcium is a key mineral for our body required for skeleton system, muscles recovery and many our body functions 
But if you required calcium to fulfill your body demand calcium tablet intake is not appropriate if you have other good option in natural ways to prevent it's deficiency 
Add this food items in your meal to enrich calcium in your body 

•  Almonds ,fig ,cashews are rich in calcium 
• Many plant seeds 
• Vegetable and fruits like banana, spinach, mint ,broccoli ,apple 
• Add more salade in your diet 
• Increase Fruit juice intake 
• Do daily exercise to absorb calcium from food 
• Sleep well and rest properly 

Hello Ms. Sonia 

It my kind advise is Avoid taking calcium tablets, because taking calcium suppliments / tablets causes many unwanted side effects. It's better to meet your calcium requirements through your diet is very safe and best. 

Please include the following food items in your daily diet routine to get your  daily calcium requirement.
 

• Fig
• Almonds 
• Beans 
• Green leafy vegetables like spinach, asparagus, mint leaves, drumstick leaves etc. 
• Apricots, oranges, pineapple, Pomegranite.

Namasthe!

Dear health seeker, in pure nature cure there is no place for any  medicine, human organism is very well equipped with the power of self healing and self preservation, perhaps you are not aware that  synthetic vitamins and  minerals are not at  all absorbed being of chemical origin  ,in fact the body has to  throw off these at a  great  expense of vitality and resulting in yet more  deficiency of these  All our  physiological needs are  met  through plant based foods  articles and thus supplies all the nutrition needed, 
     There are quite a few hazards of  taking  these synthetic calcium, so the question of  taking these with water or milk is  irrelevant, Please adopt a hygienic lifestyle for all your requirements.

हेलो,

कैल्सीयम की दवा की शरीर को ज़रूरत ही नहीं है।

कैल्सीयम का दवा शरीर में पचता नहीं है। प्राकृतिक कैल्सीयम का अच्छा स्रोत आप ले सकते हैं। जैसे तिल, खसखस, काजू, बादाम, अखरोट, चिया सीड, सन्फ़्लावरसीड इत्यादि। इन्हें सलाद या oil फ़्री सब्ज़ी में मिला कर लें।

जो शरीर में पच सके और उससे आपको पोषण मिले।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

अग्नि - सूर्य की रोशनी लें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

पृथ्वी - फल + सूखे फल नाश्ते में और दोपहर के खाने में सलाद + नट्स या seeds मिला कर बिना नमक के लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।

सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)