04:07 PM | 01-11-2019

I am 21 yrs old my weight is 80. From past 2 years i am suffering from anxiety, hypothyroidism, irregular periods. I don't know how to accept anxiety. It is going very extreme where i am not able to control. What should I do?

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5 Answers

06:32 PM | 02-11-2019

This is not a major issue.. don’t think you have something that you can not overcome. Food based changes and confidence that you will be ok overtime body wise and emotionally will definitely bring changes. 


You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start shedding the excess. 

Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. 

Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help.

The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts 



Underlying toxaemia or accumulation of toxins are some of the major reasons for anxiety attacks depression, insomnia , fear and similar issues. Correcting the food habits and living conditions is very important to bring improvement in these areas. Remove all kinds of dead animal products from your life such as dairy from the food;  that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food  can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and bacterial activity that can impact the sleep cycles and cause nervous issues such as anxiety.  Everything in the body is based on electrical signals. If there are inflammations then short circuiting can happen and messages can be misinterpreted by the brain.


  • Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day
  • After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else.
  • Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. 

You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that,the following is a lifestyle you can follow this.


Follow this :-

Morning on empty stomach 

  • Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice 


Afternoon from 12 :-  

  • A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 
  • Followed by a bowl of veg salad
  • Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you.
  • Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed 
  • Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training 
  • See if u can go to the morning sun for sometime in a day 30 mins atleast. 
  • Ensure that you are asleep between 10-2 which is when the body needs deep sleep. 

What to Avoid :- 

  • Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form
  • Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it


Be blessed. 

Smitha Hemadri (educator of natural healing practices)

06:31 PM | 02-11-2019

Dear health seeker Uma, let me counsel you that my experience of 44 years in nature cure has a very rewarding experience and  anyone who  decided to come to the fold of mother nature has been able to get rid of many incurable disease symptoms so will you  be able to reverse all your issues. In fact there is no disease only lower level of health which can be reversed back to health. Please go through the blogs on anxiety and thyroid issues referred below:-



06:30 PM | 02-11-2019

This is the right time to pay attention to yourself and understand your body and its symptoms. You can start your day and schedule your time with proper management. You are at the age where you have to deal with work-life balance and know what is important to yourself at this moment.

Health should be your priority as without it it is difficult to achieve anything

  • Start your day with a glass of warm water and methi seeds this will help in reducing weight as methi seeds increase metabolism in the body. go for a morning walk. Walk with your feet uncovered on the grass this will soothe your body and nerves.
  • Include raw vegetable juice in your diet this will help in giving your body an adequate amount of nutrition.
  • In exercises try to do stretches and 10-20 sets of Suryanamaskar its helps in body toning.

I hope this regime will help you sort about many issues.

Thank you

01:51 PM | 04-11-2019

All your conditions are related. I faced similar problems a few years back.

You can read about how i healed from them from my health journey

Please also note that if you take medicines for thyroid issues, anxiety is a common side effect

01:50 PM | 04-11-2019


Hypothyroidism results in many hormonal imbalances which results in a lot of disturbances in our body.Anxiety,irregular periods, fatigue, all of these are a result of hypothyroidism. 
Hence,the root cause of your problems is hypothyroidism. 
Hypothyroidism is a lifestyle disorder.

Do yoga asanas like gomukh asana,bhujanga asana and also perform pranayam like bhramri pranayam. 

Be on a complete plant based diet and avoid dairy foods and animal products. 

Also,please read the previous Q&A thread on wellcure for hypothyroidism,anxiety. 


Also,read body wisdom blog on wellcure for thyroid.


Thank you 

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