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09:49 AM | 04-11-2019
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My wife age is 50 years, her weight is 79kgs, suffering from B12 and vitamin D deficiency treatment is going on. Can you please suggest remedy for weight loss?


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3 Answers

11:22 AM | 06-11-2019
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Suggest you:

  1. Follow the thread to a similar query, click here

  2. In our Body Wisdom section, we have some health journeys related to weight loss. You may want to read these here.

  3. Please adopt a natural lifestyle and it will help you in reaching your optimum weight. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step.

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04:37 PM | 06-11-2019
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Hi,

To understand steps in weight loss it is important to identify the cause for weight gain. Weight gain might be due to stress, hormonal changes, inadequate sleep, inadequate physical activity or maybe food habits. Weight gain is not just calories in and calories out. It is much more than that. The following lifestyle changes are recommended.

  1. Eat only when hungry. Chew your food slowly. Digestion process begins in the mouth.
  2. Eat plenty of raw fruits and vegetables. All contain esssential vitamins, minerals and fibre. This gives a feeling of satisfaction and fullness to the person and also all the essential nutrition is achieved.
  3. Proper elimination is essential.
  4. Rest and sleep is required for the body to repair and heal.
  5. Exposure to sunshine is essential. Body can manufacture Vitamin D.
  6. Physical activity is essential . Good hormones are released which help the body relax and carry out its functions.
  7. When the body is under prolonged stress the stress hormone Cortisol is released which signals the brain to store fat. Therefore practise mindful breathing which helps the body relax.

You could also consult a natural health coach to assist you. Explore Wellcure's Nature Nurtures Program.

Wishing You Good Health Always!

Thank you

Regards

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11:20 AM | 06-11-2019
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हेलो,

कारण - शरीर में किसी भी पोषक तत्व की कमी नहीं होती है। शरीर में अम्ल की अधिकता के कारण पोषक तत्व दब जाता है। अस्वस्थ पचान तंत्र पोषक तत्व के कमी का कारण है। अस्वस्थ पाचन तंत्र अतिरिक्त फ़ैट को भी नहीं पचा पाता है। पाचन तंत्र के स्वस्थ होते ही सभी पोषक तत्व का संतुलन हो जाएगा। वज़न भी नियंत्रित हो जाएगा।

समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन

पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।भ्रामरी प्राणायाम करें, उज्जायी प्राणायाम करें।

सलाद में अंकुरित अनाज मिला कर लें।

पके हुए भोजन में ग्रेन या millet को फ़र्मेंट करके लें।मेंथी के दाने फ़र्मेंट करके oil free सब्ज़ी में मिला कर लें।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

जीवन शैली - 

आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

अग्नि - सूर्य की रोशनी लें।

जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।

सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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