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09:43 AM | 04-11-2019
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My age is 25 yrs, male. At 29 october 2019 I had a stomach upset which causes vomiting and nausea. From that I am practising fasting on fruits but whenever I eat little cooked food which contains more veggies again my stomach starts paining. Can you help me with this issue?


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5 Answers

03:36 PM | 04-11-2019
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Instead of eliminating things out of your daily routine quickly it is time that you take small steps than major changes. Here are a few things you can do with your daily regime so that your body starts functioning in a healthy manner for a better lifestyle. You need a diet which has 15-20 per cent of protein. 5-10 per cent of fats and rest carbohydrates for energy.

  • Start with eating raw fruits and vegetables in your diet.
  • Whenever you cook things like dal make sure you soak them in water for a long time. 
  • You can keep your dinner as sile as possible and it by at least 7 pm.
  • Have plenty of water.
  • After meal practice vajrasana for good digestion.

Thank you

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04:38 PM | 05-11-2019
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Dear health seeker Gaurav, the cause of your upset stomach is that you have eaten things which you ought not to eat and  there  you are laid down with it, Let me first congratulate you for resorting to a  fruit diet straight away  which has saved you from further trouble. Regarding your second querry of cooked vegetables do not suite is that the laid down toxins have been lightened up a little bit, cooked food eaten by you must be  rich in fats proteins, carbohydrates, spices, condiments  animal products etc. Please  cut down all these  and live on  predominantly, fruits, juices, coconut water as long as you don't get a real hunger to digest  cooked food which should consist of  diet advised earlier 
Also  try to improve your general health by  brisk walking, sun soaking, jogging, yoga, pranayama  etc. 
   An approach to fasting and a fasting once in  10 to 15 days is mandatory 
    V.S.Pawar    Member Indian institute of natural therapeutics 

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04:38 PM | 05-11-2019
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During fasting therapy, it is always mandatory to take lot of water than the usual amount. Also, you should take possible rest when you do this diet therapy.

If possible you may undergo some detox treatments like enema, hip bath, mud pack to the abdomen, GH pack etc if you have access to any Naturopath or naturopathy hospital.

You may also have a glass of warm water twice daily with a pinch of asafetida( hingu) along with your raw diet.

I would sincerely suggest getting some help of registered Naturopath available at your nearest 

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04:37 PM | 05-11-2019
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When stomach is not ready for food and it’s toxic from the old waste, it rejects complex foods. It’s best you switch to only juices for a week and then add fruits and then slowly add softer veggies like cucumber and tomato and then progress further. Fruits are fine, but no solid will agree when body is not ready. 

 

Be blessed

Smitha Hemadri ( Educator of natural healing practices)

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04:37 PM | 05-11-2019
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हेलो,

कारण - शरीर में अम्ल की मात्रा बहुत अधिक होने से ऐसा होता है। केवल fruit लेने से alkaline का संतुलन बिगड़ जाता है। कच्चे सब्ज़ी का जूस और सलाद ज़रूर बिना नमक और निम्बू के लें। क्योंकि fruit में acid है और कच्चे हरे सब्ज़ी में alkaline है।

शरीर में acid और alkaline का संतुलन बिगड़ गया है। 

समाधान- 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो।  वर्षों से जमी टॉक्सिन को निकालना ज़रूरी है। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बार लें। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।

शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।

जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

अग्नि - सूर्य की रोशनी लें।

जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।ओ

सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

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