09:52 AM | 07-11-2019

How to treat incontinence naturally?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

05:35 PM | 09-11-2019

Assuming you are a lady, as i have not heard of incontience in men so much. Bladder incontinence typically happen in mothers who have given birth naturally but these days instead of letting the body send the baby out, they do a procedure called episiotomy to cut the vagina wall and get the baby out. This causes leaks when they cough or when pressure is high. This is a nuisance and such issues makes natural birth also look bad. As the urethral sphincters become weak with age and bad lifestyle also this happens. If you are frequently suffering from infections, the inflammations and medications that are used to suppress them also make the leaks common because the brain and urethral sphincters aredealing with miscommunications due to viral activity. Whatever may be the names, the causes are the same - toxaemia and which set of organs get impacted is unique for a person. 


UTI and other infections starts in the Gut and  is an inflammation of the urinary tract / toxemia across the body and pelvic regions when there is a lot of acidity. When does such things happen ? When our body is toxic with diary, meat and processed goods for a long period. When we don’t drink enough water, when we don’t tend to pass urine freq , color  is urine slowly turns yellow, smells slowly like bcomplex tablets and overtime it’s really having a bad odour. When body is filled with toxins and waste is not getting disposed off properly this happens.

The stomach and GUT will be lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. Please understand germs are not to blame. The come to decompose and feast on rotting matter. That’s natural law of decomposition. 

To heal this condition., It is best that you start cleaning the  GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well.  If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do 



When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. 


For a week stay on just juices and fruits to address the immediate pains and symptoms . If needed extend for more than a week. No problem. If your issue is recurring from a long time, expect a longer healing time. You might feel like you healed, but you will have the infection. Stay on raw for a month after pains reduce. Even when your issues are leaving the body, you will have symptoms.  Just continue to be only on liquids. 

Ensure that until the issue heals, Consume 3-4 lts of fruit or veg juice , tender coconut, vegetable juices,  cranberry juice ( you get organic frozen cranberries that don’t have sugar ) daily . Any pathogen has to be naturally flushed in a liquid environment and do not attempt to water fast or dry fast. You must not be dehydrated in such cases. In acidic dry environment they multiply faster.

Follow this to avoid recurring in future. The lifestyle you currently have will cause more severe issues in future :-

Morning on empty stomach 

  • Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice 


Afternoon from 12 :-  

  • A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 
  • Followed by a bowl of veg salad 
  • Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal with excess cooked foods or by keeping your old lifestyle anymore. For one month stay full raw and if things get better add gluten free, unpolished grains cooked oilfree cooked for dinner. 
  • Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed 
  • Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) .
  • See if u can go to the morning sun for sometime in a day 30 mins atleast. 
  • Ensure that you are asleep between 10-2 which is when the body needs deep sleep. 
  • Place a wet cloth on your tummy for 30 mins daily
  • Do kegal exercises every day for 10 mins 


What to Avoid - these foods cause inflation the body

  • Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol , using oils in cooking 
  • FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass
  • Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it


Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. You will start feeling hungry more often. Have fruits. Your body will start eliminating toxins in the form of symptoms, don’t panic. If you are suffering with an infection of the pelvic region, it’s best not to suppress them as the problem usually becomes really big to manage easily. Continue a raw routine


Be blessed. 


Smitha Hemadri (educator of natural healing practices)

05:33 PM | 09-11-2019

Thnk u

04:04 PM | 07-11-2019


Urinary incontinence- the loss of bladder control is a common and often uncomfortable problem. Though it occurs more often as people get older, urinary incontinence isn't an inevitable consequence of ageing.  The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that's so sudden and strong that you can't wait to get to a toilet in time.

Causes are: Overactive or weak bladder muscles, weak pelvic floor muscles, damage to nerves that control the bladder, blockage from an enlarged prostate in men, pelvic organ prolapsed, etc.

  • Pelvic muscle exercises  also known as Kegel exercise work the muscles that you use to stop urinating. Making these muscles stronger helps you hold urine in your bladder longer.
  • Urinate on a set schedule, for example, every hour. You can slowly extend the time between bathroom trips. When timed voiding is combined with biofeedback and pelvic muscle exercises, you may find it easier to control urge and overflow incontinence.
  • Lifestyle changes may help with incontinence. Losing weight, quitting smoking, saying “no” to alcohol, drinking less caffeine, preventing constipation and avoiding lifting heavy objects may help with incontinence. Choosing water instead of other drinks and limiting drinks before bedtime may also help.
  • Maintain Healthy Weight: Overweight can weaken your pelvic floor muscles and can cause incontinence, because of the pressure of fatty tissue on the bladder.
  • Drink plenty of water: Many people with urinary incontinence avoid drinking fluids, as they feel it causes more problems. But limiting fluid intake makes incontinence worse, because it reduces bladder's capacity.
  • Avoid spicy and acidic foods, such as curries and citrus fruits, as they can irritate the bladder and make leaks and other incontinence symptoms worse.
  • Take vitamin D rich food items, low levels of Vitamin D can also lead to urinary incontinence.
  • Magnesium: Magnesium plays a more direct role in improving occasional incontinence by reducing bladder muscle spasms and enabling the bladder to fully empty upon urination. Take lot of green leafy vegetables, legumes, nuts and seeds rich in magnesium and other essential nutrients and minerals.
  • Taking proper healthy diet is more essential.
  • Avoid salty, spicy and fatty food items.
  • Avoid tea, coffee, milk and milk products.
  • Avoid aerated carbonated beverages and alcohol.
  • Avoid non vegetarian food items.
  • Do regular physical activities like walking, jogging, etc.
  • Do yoga daily. Helps to improve your physical as well as mental health. 


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