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04:37 PM | 08-11-2019

मुँह मे छाले दूर करने के उपाय बताये


Post as Anonymous User
2 Answers

05:16 PM | 08-11-2019

Hlw 

  • Gargle with rock salt water  three times in a day 
  • Chew chameli leaves 
  • Drink plenty of water whole day 
  • Avoid oily food, junk food, outside food also animal products etc
  • Keep your stomach clean, use more fibrous food in your meals, its easily digestible 
  • Add more seasonal fruits and vegetables 
  • Drink lukewarm water early morning 

Thanks 



05:39 PM | 09-11-2019

Kindly remove dairy ( even powder milk is milk in another form, ghee, paneer, butter, curd ) sugar meat from ur lifestyle. Ulcers are an elimination of an acidic stomach and inefficiently digested meal over long periods of time. Possible constipation might also be there. A unclean gut ( stomach- rectum) is a big reason for mouth ulcers. U have to remove animal products immediately , reduce oils or avoid cooking with it. 

Mouth ulcers are mirror reflection of your GUT health. The cleaner your GUT, the cleaner is the health of your mouth / the smell  etc. The more acidic the gut, then ulcers tend to keep coming. It’s a way to eliminate the pus from the body. If you are a non vegan who consumes animal products, that’s your first step - avoid consuming any food that has any ingredient that came from an animal ( diary meat eggs fish honey ), remove sugar maida wheat corn soy. Avoid fermented foods for few months. 

Gargle the mouth with ashgourd juice 3-4 times a day. If this is not available then cucumber juice can be used to gargle or rinse the mouth. If you see the Durva grass or the one they use for Ganesh Pooja, u can grind and use that for rinsing too. Salt water rinsing is also going to help.  This is only for the relief of pains of the ulcers. Overtime focus on consumption of raw food to reduce or prevent ulcers. Avoid caffeine and tea. 

Start having a big glass of cucumber juice in the morning upon waking daily with some lemon juice in it and then followed by a big bowl of fruits. 

Apply a cold wet towel on ur abdomen for 20 mins per day. 

 

Be blessed 

Smitha Hemadri ( Educator of natural healing practices)


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