I have problem of stammering?? I want to overcome it How is it possible?? Pls tell me

Hi,

Stammering also is known as stuttering occurs due to some medication,  neurological problems, decreased neuromuscular coordination, inability to control the muscles on speech,  sometimes due to psychological and emotional problems. 

• It is advised to practice some tongue twisters.  It helps to strengthen the tongue uses. 
• try to identify the triggering words and avoid the words or practice the words repeatedly.
• Practicing repeatedly the words that are difficult.
• Try to Speak slowly but clearly.
• Put some pebbles or cork in mouth and practice to speak. 
• Drinking using straw also helpful in stammering management.
• The blowing of the balloon also helps to strengthen the jaw and other muscles which helps to speak clearly.
• Maintaining good posture also helps to clear speech. 
• Giving counseling to remove the fear due to any emotional trauma.
• Cognitive behavior therapy also more beneficial in reducing stammering, CBT consists of humming, exercises for long words and triggering words and counseling. 
• Practice Mindfulness meditation to get relief from emotional control and balance, also from stress and depression. 
• Regularly practice tongue exercises like rotation clockwise and anti-clockwise. Right and left in and out movements. 
• Practice nadi shodhana pranayama and Ujjayi pranayama with khechari Mudras. 
• Practice Simhasana and dog breathing also help to improve the clarity of speech. These practice helps to improve blood circulation to throat region and voice box.

Namasthe! 

Stammering may occur in relatively rare and might occurs in elderly children and in adults it could be caused as a result of a head injury. Stroke or a progressive neurological condition, also by intake of certain drugs or medication, or psychological or emotional trauma.

Some ways to manage it, namely:

1. Firstly, focus on your breathing pattern. try to be cool and relaxed before a social interaction or a period of prolonged speech, try to make a conscious effort to relax and breathe.
2. Try to speak slowly and steadily.
3. Avoid difficult words or try to practice them until you master it and try word exercises like tongue twisters which could also work by strengthening your tongue muscles and could help you master over it. ...
4. Speak in a relaxed manner with rhythm and visualize interactions.
5. Use body movements to calm nerves.
6. Try to undergo Speech therapy with an able Speech therapist. 
7. Practice everything again and again which could make you overcome the problem in the course of time.
8. Voice culturing might be useful as well

हेलो,

कारण - हकलाने की समस्या आत्म विश्वास की कमी, मानसिक स्वास्थ्य विकार जैसे चिंता, डिप्रेशन, मादक द्रव्यों का सेवन से ऐसा हो सकता है।

समाधान - भ्रामरी प्राणायाम,ताड़ासन, नटराजासन

वृक्षासन,हस्तपादासन, सर्वांगासन, हलासन, पवन-मुक्तासन, अनुलोम-विलोम प्राणायाम करें।

प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें।

मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।

प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।

जीवन शैली - 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

अपने कमरे में ख़ुशबू दार फूलों को रखें।

3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- 4 पहर का स्नान करें। सुबह सूर्य उदय से पहले, दोपहर के खाने से पहले, शाम को सूर्यअस्त के बाद, और रात सोने से पहले स्नान करें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ।इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Build self confidence by reading books. You don’t have to prove to others and impress them. You are fine the way you are. Practice talking to yourself in the Mirror and understand the rate of flow of thoughts to the brain and mouth. It works well. Speech therapy works, in many cases I have seen that you just have to understand the rate of flow of thoughts and speech coordination without worrying about quality of delivery. Practice Pranayama under a trained teacher - Kapalabhatti (cleansing breath), Brahmari (bee breath), Sitkari (cooling pranayam), and Anuloma-Viloma (breathing from alternate nostrils), Simha kriya / lions breath or pranayama are effective yogato help. Practicing meditation is also an effective form of yoga to cure symptoms. When you sit in dhyana, for days together, just close your eyes and mentally count from 500-1, and if you become good at it, 1000-1. Just focus and train urself to focus in the counting. This will help the thoughts to stabilise it’s rate.

Beyond all this, for the messages in the brain to work and comms to work better, you need a clean GUT. For that to happen, you need to remove all animal foods in ur life, sugar and such junk and include a lot of raw fruits veggies and greens like main food. Add one cooked for dinner without any oil. You should be fine with practice of the above. You will get better because a person i know had it and she is way better than many of us in her career and is a success. She gets way better appreciations than her normal speaking colleagues. It’s your knowledge that matters and how less conscious you are about impressing others. Who cares what others think about u? Just focus on being satisfied and raising your own bars about impressing yourself with the progress u make . Success will come only when you achieve happiness and contentment about yourself irrespective of who and what you are. Look around people with far more issues than you. Time and practice will make you better . Go try !