How to get rid of sinus problem in winter season

Hi. Pls read real-life natural healing stories of people who cured chronic respiratory issues just by following Natural Laws.

Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. 

Regds
Team Wellcure

Hello,

Why sinus occurs, first you must find the reason?

Increased intake of dry, oily, spicy, or too hot or too cold foods, and foods that are heavy, indigestible and incompatible foods causes toxin and these are some reasons for sinus to occur.

Symptoms

Sneezing

Heaviness in the head

Feeling of heaviness

Blocked or runny nose

To Increase Immunity change your diet & lifestyle:

* Have freshly-prepared and easily-digestible warm food, lots of vegetables, and fresh fruits.

* Take warm water plain, or prepare it with cinnamon and black pepper.

* Include plenty of garlic and ginger in your diet.

* Avoid cold, heavy, oily foods, cold drinks, chocolates, ice cream, cold water, etc.

* Get plenty of rest.

* Sleep while lying on one side and with a pillow beneath the head. This prevents the accumulation of mucus in the air passages and helps to avoid difficulties in breathing.

* Do pranayam on regular basis especially in the morning.

Take care.

नमस्ते,

 हर किसी के चेहरे के पीछे की हड्डी में 4 जोड़ी साइनस होती है जिससे ऑक्सीजन मस्तिष्क को जाती है कभी-कभी बैक्टीरिया, वायरस या धूल कणों, एलर्जी की वजह से छिद्र /साइनस में श्लेष्मा जमा हो जाती है ,जिससे मस्तिष्क को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति नहीं होती।

चेहरे पर भारीपन ,नाक रुकावट ,नाक से द्रव पदार्थ निकलना इत्यादि लक्षण इसमें परिलक्षित होते हैं ।

• नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें ,इससे शरीर से दूषित पदार्थ बाहर निकलते हैं !

• प्रतिदिन प्रातः गुनगुने पानी में नींबू एवं शहद का सेवन करें , इसे शरीर से दूषित पदार्थ बाहर निकल जाते हैं।

• भोजन में 80% मौसमी फल एवं हरी पत्तेदार सब्जियों का सेवन करें , हल्के एवं सुपाच्य होते हैं, इससे शरीर को आवश्यक मात्रा में पोषण मिलता है।

• सप्ताह में कम से कम 1 दिन उपवास रहें ,इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, पाचन अंगों को आराम मिलता है।

• प्रतिदिन यूकेलिप्टस के तेल को उबलते हुए पानी में डालकर भाप लें, म्यूकस ढीले हो जाते हैं, सांस लेने में राहत मिलती है।

• प्रतिदिन कपालभाति ,अनुलोम विलोम एवं भ्रामरी प्राणायाम का अभ्यास करें ,दूषित पदार्थ बाहर निकलते हैं ,मस्तिष्क को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है ।

निषेध -जानवरों से प्राप्त भोज्य पदार्थ ,चाय ,काफी ,चीनी ,मिठाइयां ,ठंडे पेय पदार्थ ,डिब्बाबंद भोज्य पदार्थ।

Hi, 

Sinuses are air filled cavities located on either side of the nose. Due to allergies, cold, or bacterial infections, these may sometimes get clogged or infected. This can create various complications like headache, snoring or difficulty in breathing.

Winter causes sinus problems due to cold weather and closed humid houses without proper ventilation. Proper ventilation is needed.

Diet: Take regular proper balanced diet. Consume more vitamin ‘C’ rich fruits and vegetables.

Hot Vegetable soup with fresh herbs like tulsi, rosmary, lemon gras etc. helps to relive from sinus congestion.

Herbal tea made up of Ginger, black pepper, Tulsi also more beneficial in sinus by improving immunity and reducing inflammation on the sinus.

Stay Hydrated: Drinking plenty of water and fresh seasonal fruits and vegetables juices helps to relieve the symptoms of sinus congestion. Drink or sip lukewarm water helps to maintain your temperature and relives nasal congestion.

Steam Inhalation:  Steam inhalations helps to keep the mucous membranes moist during winter or in colder climates, helps to get relieve from the symptoms of sinus congestion and encourage the sinuses to unblock.

Inhalation of steam with Eucalyptus oil of by using tissue relieves the symptoms of sinus congestion. It may also help kill germs in and around the nasal passage that causes sinus infection.

Applying warm wet towels in forehead and face also helps to relieve nasal congestion and sinus.

Do’s and Don’ts:

• Avoid excessive Intake mucus forming foods like black gram, beans, sesame causes mucus and disturbance in kapha.
• Avoid milk and milk products and non vegetarian foods.
• Avoid mucus forming fruits and vegetables.
• Avoid drinking cold water and direct exposure to cold weather/climate.
• Exposure to pollutants like dust, smoke.
• Suppression of natural urges also cause respiratory diseases.
• Avoid coffee, tea and other artificial beverages.
• Avoid fatty, oily fried items.
• Include exercise or physical activity in your daily routine.

Yoga:

Practice Yoga regularly, Yoga stretching and breathing helps to boost flexibility and increase overall fitness.

Yogasana:

·       Gomukhasana

·       Vajrasana

·       Ustrasana

·       Sasakasana

·       Bhujangasana

·       Vakrasana

·       ArdhaMatsyendrasana

Pranayama:

·       NadiShuddhi

·       Surya Bhedhana

·       Bhramari

·       Ujjayi

 Namasthe!

Namate
- Sinusitis is inflammation of paranasal sinuses
  due to infections,allergies.

Courses
-Infection
-Allergy
-predisposing
-structural abnormalities
 
Symptoms
-fever
-weakness
-fatigue
-cough
-congestion
-headache

Complications
-subperiostial
-orbital extension
-brain abscess

Management through Yoga
- Jala neti kriya
-Asana[ padhatasana,katicharakassna
Sasankasana,triyakbhujasana]
-Pranayam [Bhramari,kapabhati]
 

हेलो,

कारण - पाचन क्रिया का स्वस्थ ना होने से आँत में प्रदाह (inflammation) होता और वह फेफड़ों में संक्रमण पैदा करता है। शरीर में मौजूद मिनरल दूषित होकर कफ में परिवर्तित होते जाते हैं और ऑक्सिजन की मात्रा में kami आती है।

समाधान - अनुलोम विलोम, आंतरिक कुंभक और बाह्य कुंभक करें। सर्वांगआसन और सूर्य नमस्कार 5 बार करें। दुध या दुध से बना कोई चीज़ ना लें। नीम के पत्ते का और खीरा पेस्ट अपने पेट पर रखें। 20मिनट तक रख कर साफ़ कर लें।

शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ ककिसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

खुली हवा में बैठें या टहलें।w

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसीI जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Sinus pains, Cold and cough are also methods of eliminations from the body. It’s body’s natural response to handle inflammation that was triggered in response to toxaemia / acidity. There are many factors that can lead to breathing issues. It could be stress-based, it could be based on what you inhale that will inflammate the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to a viral activity.Inhalers can help ease symptoms temporarily, but if you are suffering from chronic asthma and use your inhaler a lot, you may become immune to the steroids at some point. 

See many of these irritants can get accumulated in the lungs and can cling to your bronchial walls and go up and down as you breathe irritating the bronchial tubes. This overtime causes inflammation of the lungs. Mucus is one of the bodies protective mechanisms to trap viruses and other irritants that are entering the body. However in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have cold and cough this is because that is bodies natural response to eliminating the virus and accumulation in the body. However mucus starts getting excessively produced in the internal organs such as the gut,  the intestinal walls the lungs where it is unnecessary, If you eat foods that produces excess mucus. Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues. The major root causes of all your problems is having excess animal foods such as dairy eggs meat fish. So elimination of these foods it’s self will ensure that the body makes way to clean itself. Secondly other foods that contribute to such issues are sugar, excess jaggery, the food with excess spices . Medicines play a key role in ensuring that more toxins accumulate because of the chemicals in the medicines.  Medicines are also alien to the body and the effort of suppression of the mucus from coming out leads to further deterioration and worsens the breathing issues and other respiratory issues.

The only way to permanently get a relief from these issues is to follow a wholefood plant-based lifestyle with each food coming only from plants. Gluten here is an exception that you will have to makealthough  it comes from plants we will still have to remove it from our diet. Gluten is present in wheat maida barley oats and all the Rawa that is made from wheat. Do not attempt to eat any of the bakery products which are loaded with transfat. Oil and any greasy foods must be absolutely removed from the diet. 

Once you feel better join a yoga class and learn yoga and pranayama and practitioners.

Follow this :-

Morning on empty stomach 

- 500ml filtered / ash gourd juice / cucumber juice 

- Followed by Green juice or fruit /  any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered  

- More hunger - tender coconut water or more pure  juice 

Afternoon from 12 :-  

- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 

- Followed by a bowl of veg salad if needed or more fruits are fine.

- Dinner 2-3 hrs before sleep with Gluten free - millets rice quinoa , oilfree unpolished grains or dals 30% and 70% veggies

- Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a yoga or gym and sweat out. We need to eliminate via skin also 

- See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing 

- Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep. 

- Place a wet cloth on your tummy for 30 mins daily if time permits to improve the blood circulation in the gut and heal faster 

What to Avoid :- 

- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil, medicines

- Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it.

gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. 

This is a journey for your reading for a long term cure

http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues

http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet

http://www.wellcure.com/health-journeys/58/my-daughter-s-liberation-from-asthma-through-natural-healing

Thanks to let me know if you have any questions

Be blessed

Smitha Hemadri (educator of natural healing practices)