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09:41 AM | 12-12-2019
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Please guide me how to consume drumstick flowers? Also what are its benefits?


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08:14 PM | 12-12-2019
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The best way to consume moringa (drumstick flower) is in the oil form according to my tried method. The oil is really helpful for the skin. Moringa oil is considered to be full of vitamins and minerals which is good for our brain health, as minerals help in developing neural pathway. Due to high vitamin content, it will help in all the systems of the body.

  • Skin: It helps in giving the skin a nice glow, helps in treating bacterial acne.
  • Liver: It has high action on the liver, helps in detoxifying.
  • Stomach complaints: consuming oil helps in treating constipation.
  • Mental: It helps a lot in treating anxiety and depression etc, that is why really good for pregnant ladies. As it helps in treating mood swings during pregnancy.
  • Eye: It helps a lot in maintaining retinal circulation.

Methods to consume: Avoid consume moringa if you are patient of diabetes, high blood pressure or liver medication, as the action may interfere which might be harmful. Consume one teaspoon with warm water, twice a day it will help.

Thank you

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08:11 PM | 12-12-2019
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Moringa or drumstick leaves/flowers contain almost 92 nutrients and 46 antioxidants which are essential fo human nutritional requirements. The scientific name is Moringa Oleifera.

The sheer number of nutrients found in this tree brings it to the top of the superfoods list, and in its native locations, it is said to have the ability to treat more than 300 diseases and illnesses.

It is believed that one serving of the Moringa leaves/flowers contains:

  • It contains 4 times the amount of calcium in the same amount of milk.
  • It contains more vitamin C than 7 oranges, double the protein of a banana.
  • It contains 3 times the amount of potassium in a banana.

Moringa is a high antioxidant that freeze-free radicals in their tracks and cut the risk of cancer while also slowing down the aging process and promotes longevity.

Drum stick leaves and flowers are known to lower cholesterol levels and regulate blood pressure and the presence of high niacin levels and contains large levels of vitamins B3 and B10.

Different Ways of Consumption

  1. Stir it into your water. Hot or cold H2O works, though it might go down easiest in warm water mixed with a little lemon and honey.
  2. Steep it as a tea. 
  3. Mix it into smoothies.
  4. Sprinkle it into soups. 
  5. Bake it into red rice pudding or idli which is popular in South India.
  6. Green up your guacamole.
  7. Shake it into a salad dressing.
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10:39 AM | 13-12-2019
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Drumsticks or Moringa flowers are said to have excellent nutritive benefits. Specifically beneficial for impotency related issues and in Andhra Pradesh it's also known as the Indian Viagra. 

It's also known to be good for the skin. 

The flowers can be cooked like a dry vegetable side dish sauteed with onions tomatoes and spices. 

I personally think that you can get the best out of it in raw form mixed into salads. 

Also, Moringa flowers can be boiled into a tea to fight colds and flu.
They have a gentle fragrance and can be placed in bowls around to the house to work as an air-freshener.  

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08:15 PM | 12-12-2019
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हेलो,

मोरिंगा फूल की खासियत यही है कि इसे पानी की कमी होने की स्थिति‍ में भी उगाया जा सकता है। ये कई तरह के जरूरी पोषक तत्‍वों, खनिज पदार्थों और विटामिंस का बेहतरीन स्रोत है। सहजन सेहत के लिए बहुत लाभकारी होती है ।

खाद्य पदार्थ के अलावा मोरिंगा का इस्‍तेमाल ईंधन, पशु चारा, उर्वरक और सौंदर्य प्रसाधन एवं इत्र में भी किया जाता है। मोरिंगा के पौधे का इस्‍तेमाल कई वर्षों से किया जा रहा है। 

इसके फूल की oil फ़्री सब्ज़ी और किसी भी millet में पीस कर मिलाएँ और रोटी बनाएँ।

चटनी भी बना सकते भाँप में पका कर या फिर सलाद में मिला कर खायी जा सकती है।

सूप भी एक अच्छा तरीक़ा है।

ये रक्त को शुद्ध करता है। रोग प्रतिरोधक क्षमता को बढ़ा देता है। उच्च रक्तचाप को नियत्रित करता है।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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