My hair is thinning and falling since 4 years. I am going bald, what should I do? I am 25 now. Can I get my hair thick again naturally?

Hi ,There

Thinning and falling hair for your young age (25y) is mainly due to lack of nutrition and not maintaining the hair like applying oil and washing them regularly the following are a few tips and techniques to stop your hair fall first and then bring back your hair.

HAIR LOSS

Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day.
It is a natural phenomenon; so, there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men.

NATURAL REMEDIES:

Regularly wash your hair with mild shampoo:
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.

Vitamin for hair loss

• Vitamin A encourages healthy production of sebum in the scalp,
• Vitamin E betters blood circulation in the scalp to help hair follicles remain productive and
• vitamin B helps hair maintain its healthy color.

DIET:

VITAMIN B:

• Whole grains (brown rice, barley, millet)
• Legumes (beans, lentils)
• ​Seeds and nuts (sunflower seeds, almonds)
• Dark, leafy vegetables (broccoli, spinach,)
• Fruits (citrus fruits, avocados, bananas)

VITAMIN A:

• Sweet potato.
• Carrots.
• Black-eyed peas.
• Spinach.
• Broccoli.
• Sweet red pepper.

VITAMIN E:

• Sunflower Seeds & Oil
• Almond & Almond Oil
• Avocados
• Spinach
• Kiwi Fruit
• Broccoli
• Olive Oil

Enrich diet with protein

• Soya milk
• Tofu
• Lentils
• Chickpeas
• Peanuts
• Almonds
• Spirulina
• Cashews
• Chia seeds

Garlic juice, onion juice or ginger juice

Rub one of the juices on your scalp, leave it overnight and wash it out in the morning.

Do it regularly for a week and you will see noticeable results.

Keep yourself hydrated

The hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.

Physical activity

Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.

De-stress

Om kara Meditation for 15 mins twice a day

Pranayama:

Nadi Shudhi 15 rounds

Bhramari 15 rounds

Both twice a day

Keep your head sweat-free

AVOID:

Alcohol,

Smoking

Overuse of Medication (like pain killers)

Thank you…..

Premature greying and hair fall is also related to premature aging. When cells in the body see a need to grow faster, they need more oxygen than usual for their growth, they grow faster. 

The main reason for such things can sometimes be the abnormal increases in hormones in the body. Hormones come from animal products majorly. Stop that and for some time you will see a hair fall of all the bad hair and new growth will start overtime. What has become grey may not be reversed, but the further greying can be controlled by a good lifestyle majorly with fruits. Fruits ensure longevity and health both. Raw vegetables also do it, but fruits do that job of cleanup very much. Another reason is to keep off the body from all forms of chemicals - may it be soaps, shampoos or adulterated oils. The body also can not tolerate hot water as it spends energy in cooling it. It’s best to take a head bath with a body temp. water. Don’t expose the hair to breeze that will disturb the roots when we go out in an open vehicle like a scooter. 

Hygiene factors like this help the hair.

• Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, meat, eggs, fish, coffee, tea, alcohol, oils in any form.
• Add one big green smoothie/juice daily made with various greens and a cup of curry leaves. 
• Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it

http://www.wellcure.com/recipes/163/healthy-and-natural-hair-body-hand-wash

Thanks and let us know if you have any questions

If you want to consult with me over the phone in detail directly, reach me https://rzp.io/l/1LR1mH1

Be blessed

Smitha Hemadri (educator of natural healing practices)

Hi,

When the body is unable to get rid of its toxins it performs other functions for its survival rather than taking up the growth and repair of the body. Therefore, the growth of new hair stands is given a backseat and it performs its other functions. Health begins from within.

Some quick remedies which would help are:

• Use of mix of almond and castor oil or coconut and castor oil. Apply it and leave it for a few hours.
• Wash of hair with reetha (soap nut) and shikaki.
• Rub the roots of hair with onion juice.
• Use curry leaves and apply the paste on hair.

Lifestyle changes

• Include plenty of raw fruits and raw vegetables in your diet. These contain essential nutrients which are important components of many hormones and many body functions. They are also alkaline in nature which your body requires to maintain its ph.
• Make sure you consume fruits for breakfast since the body is in the elimination phase and you would help your body.
• Make sure you sleep well. Your body recovers and repairs during this time.
• Avoid all animal food including dairy. They are acidic for the body and create a load on the system.
• Avoid all packed, processed, sugary and fried food. All of them are high in sugar, oil and coloring agents. These all create a hormonal imbalance and are difficult to digest. They are all acidic foods.
• Expose to sunshine in the morning hours. This releases happy hormones.
• Make sure you clear your bowels every day.
• Do not use any chemicals, shampoos, etc on your hair.
• Physical activity is important to release any stress.

You could read the bloghttps://www.wellcure.com/body-wisdom/154/healthy-hair-nourish-your-crowning-glory-from-within

https://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash

Wishing you Good Health!

Thank you

Regards

Lifestyle changes

Hi

Hair loss and thinning occur due to many reasons, not only diet and nutritional deficiency. Hair fall occurs due to hormonal changes especially androgen, due to stress,  anxiety,  thyroid issues, ringworm infection, etc cause hair loss & hair thinning.

To prevent Hairfall and hair thinness follow a well-planned diet regimen and proper lifestyle changes. 

• To get healthy and thicker hair please follow a healthy diet pattern. Consisting of fruits and vegetables.
• Including nuts and dry fruits.
• Always keep hair hydrated avoid too much dryness or too much moisture. 
• Use coconut oil,  sesame oil or castor oil to keep hydrated.
• Avoid tea and coffee. Consume green tea, antioxidants in green tea helps in hair growth.
• Avoid stress and practice regular Asanas, Pranayam, and meditation. 
• Asanas especially inverted Asanas like Sarvangasana,  sirasasana Padha hastasana etc. 
• Head massage using coconut oil/sesame oil /mustard oil/badam oil also helps to get thick hair.  
• Avoid fast food, maida, and fried items.
• Avoid using shampoos and conditioners.
• Use natural shampoo and conditioner like shikakai, soap nut powder, Reeta, etc. 
• Amla Hair oil: Cut Amla into pieces and dry it in shadow for shadow.  Now heat coconut oil or sesame oil and put the amla, continue heating in medium flame until the bubbles disappear. Now remove and cool down the oil, store in an airtight container and use daily. 
• Hibiscus Hair oil: take a few hibiscus flowers and leaves dry it in shadow. Now heat coconut oil or sesame oil, now put hibiscus leaves and leaves, continue heating on medium flame until the bubbles disappear. Now remove and cool down the oil, store in an airtight container and use daily.
• Curry leaves Hair oil: take a handful of curry leaves. Now heat coconut oil or sesame oil, now put curry leaves, continue heating in medium flame until the bubbles disappear. Now remove and cool down the oil, store in an airtight container and use daily. 

Namasthe!

Addition to my earlier writers you may try the following steps which could benefit you as a home remedy:

Take 100 ml of coconut oil and 100 ml of gingelly oil and heat it for at least 30-45 minutes. take dried Mehendi leaves, dried rose petals, dried lemon leaves, curry leaves and dried multi petal hibiscus flower. Make a powder of these ingredients and mix it with the heating oil, heat it for 15 more minutes and allow the oil to cool

Preserve the oil in a container.

Directions for use:

Apply oil to your hair and then massage your head completely in the process of application.

Then try to have 30 minutes of sunbath and later you may go for a bath

Avoid using many shampoos based out of artificial ingredients, preferably use shikkakai powder or plant-based shampoos products. Khadi products could be of great choice as well

Try to relax, have enough sleep and also avoid junk foods and sugared drinks.

You might get notable changes from 4th-5th months onwards...

 1. आहार में रोज फाइबर शामिल करें।

2. आहार में विटामिन्स व मिनरल्स भरपूर मात्रा में हो।

3. आहार में आयरन व केल्शियम युक्त आहार शामिल करें।

4. रोज भापुर पानी पिए पानी की कमी ना हो।

5. आहार में विटामिन सी युक्त आहार शामिल करें।

6. अत्यधिक गरम व ठंडे पानी से सिर ना धोएं।

7.जो आपके बालों को सूट करता हो उस तेल से मालिश करें।

8.किसी भी प्राकृतिक या आयुर्वेदिक शैंपू से सिर धोएं।

9.1 हप्ते में 2बार सिर जरूर धोएं।

10.Mud therapy is very effective on hair problems.

You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful.

Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here. 

हेलो,

कारण - बाल हमारे शरीर का हिस्सा है। बालों में पोषक तत्व की कमी, ठीक प्रकार से ऑक्सिजन का संचार, और पेट में प्रदाह (inflammation) के कारण बाल झड़ते हैं और बाल पतले होते हैं।

समाधान - 1. सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ.

2. नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 

3. नाभि  की शुद्ध घी से मालिश करें।

जीवन शैली -  1. बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें।

रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 

2. सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

3. सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

5. कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

7. जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)