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09:52 AM | 16-12-2019

Sir I am unable to come out of stress; if I am doing a work continuously, I keep thinking about another matter. I am unable come out of over thinking. When I sit calmly for relaxation many kinds of thoughts come into my mind. Can you help me?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

05:34 PM | 27-02-2020

Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb.

Regds
Team Wellcure



09:13 PM | 16-12-2019

Hi,

Whether it is over thinking of a problem or lack of concentration, they are related to your lifestyle. Lets briefly understand this. Various scientific research has shown that both the mind and the body are connected. If you consume a healthy diet, sleep well exercise and meditate it helps to calm down the mind.

The mind and body are connected by many nerves and veins, the most important being the Vagus Nerve. This connects the brain and spinal cord. This controls all the actions which are not under our control, like digestion, anxiety, panic attacks, blood pressure, etc. When the body is experiencing stressful situations the vagus nerve is unable to send a response to the brain to relax. Therefore, if the body is under stress, (which might be even improper eating habits, since the body has to remove more toxins to maintain a balance)and due to this there are negative emotions, decreased immunity and poor digestion. But, when we are in a relaxed state the body gets the signal to repair and heal and maintain a balance. Anything like even lack of sleep, insufficient exercise or wrong eating habits can disturb this balance. This, in turn, affects the way you manage and perceive situations and manage emotions. Meditation is proven to help control thoughts. Also, it is recommended to make lifestyle changes.

Certain lifestyle changes would help assist you:

  • This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body.
  • Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body.
  • Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal.
  • Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to repair and heal.
  • Adequate sleep. The body repairs and heals during sleep.

Wishing you Good Health Always!

Thank you

Regards



09:11 PM | 16-12-2019

हेलो,

कारण - यदि आप दर्दनाक या तनावपूर्ण घटनाओं का अनुभव से भी ऐसा हो सकता है।अन्य मानसिक स्वास्थ्य विकार जैसे चिंता, डिप्रेशन, मादक द्रव्यों का सेवन से ऐसा हो सकता है।

समाधान - भ्रामरी प्राणायाम,ताड़ासन, नटराजासन

वृक्षासन,हस्तपादासन, सर्वांगासन, हलासन, पवन-मुक्तासन, अनुलोम-विलोम प्राणायाम करें।

योग निद्रा करें। अंतर मौन और त्राटक करें।

प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें।

मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।

प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।

जीवन शैली - 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

अपने कमरे में ख़ुशबू दार फूलों को रखें।

3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- 4 पहर का स्नान करें। सुबह सूर्य उदय से पहले, दोपहर के खाने से पहले, शाम को सूर्यअस्त के बाद, और रात सोने से पहले स्नान करें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5 पृथ्वी-। सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ।इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 



09:10 PM | 16-12-2019

Stress defines that mind has an involvement to cause illness at a physical level) defined stress as a non-specific, conventional phylogenetic basic responsive pattern, the primary function of which is to prepare the body for physical activity such as fight or flight (this is eustress). Stress could be classified as Eustress (positive stress) and Distress (negative stress). Positive stress is a physiological change that occurs in our body which might increase our physiological parameters with a tendency to revert to normal. This type of stress that occurs in our body is harmless.

There are various causes of stress namely:

  • Physical: Accidents, burns, major surgery, infections,
  • Psychological: Conflicts, wrong notions, doubts; work-life imbalances, sore relationships, and
  • Emotional: fear, anxiety, hate, greed, anger. Irrespective of the cause, stress could affect the mind, then it could bring irregular breathing patterns which could, in turn, affect your physical parameters, namely blood pressure, heart rate, respiration, etc. and also it could affect your nervous, immune and endocrine systems. These abnormal functions could cause a stress-related disorder like hypertension, panic attacks, anxiety, obesity, depression, etc.

Yogic Tools to Manage Stress

Basic management of stress goes with A B C Strategy, where:

  • A stands for Awareness of what causes stress,
  • B stands for Balance on how we could bring a balance among the negative and positive stress, and
  • C stands for control of emotions and stress levels which could play a vital part in our preventing ailments caused by stress

Yoga alleviates stress at the root cause rather than at symptomatic levels. Yogic methods of stress management include maintaining the physical body through the practice of asana, awakening the vital energy through pranayama and relaxation through Yoga Nidra.

Asanas are defined as 'Sthiram Sukham Asanam'. Word Sthiram means homeostasis, balance; Sukham means pleasure; and Asanam means physical posture. When you practice asana, it is believed that it could bring is a balance of body and mind. When one practices asana three parameters are kept in mind – consciousness, awareness, and maintenance. When one practices Asana with the above-said parameters it could bring a balance in the working of the various bodily systems – namely, regulate endocrinal secretions, improve circulation, increase concentration, increase muscle tone and activity, improve nerve functions and also immune functions. 'Sukham' also relates to the state of mind, which is relaxed. Muscles that contain stretch receptors; these stretching movements of asanas could send relaxing impulses to the brain, which could bring the relaxation of the mind.

Pranayama means controlling the breath. Word pranayama is derived from two roots: 'Prana' plus 'Ayama'. Prana means 'vital force' or 'life force' and Ayama is defined as 'extension' or 'expansion'. The techniques of pranayama could bring in a balance of mental and physical planes of being by regulating the breathing pattern.

Meditation has been practiced for more than thousands of years. Meditation was earlier practiced to get a deeper understanding of sacred and mystical forces of life. Research studies have shown encouraging results in managing stress which was used in the management of stress disorders. It is a practice that is considered to be a mind-body medicine that could produce a deep state of relaxation and a tranquil mind. When you meditate, you focus your attention and eliminate all your negative thoughts that are responsible to cause stress in your mind. This process of elimination could bring an enhanced state of physical and emotional well-being. Meditation is being encouraged by modern medical practitioners as a complementary part of the treatment plan.

Yoga plays a vital role in the reduction of stress. It is one of the comprehensive solutions in stress management which helps to keep our body and mind in a balanced state, which lines with the principle of prevention is better than cure.


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