Q&A
12:09 PM | 23-12-2019

Hello, can anyone say that what remedies are good for hairfall control, hair growth and thickness of hair? Please Suggest. I am suffering from hairfall and getting thin hair problem! What should I do?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
5 Answers

09:35 PM | 23-12-2019

Cut aloe vera and put in coconut oil boil this oil for 20 min then mix onion juice in this oil and apply to your hair and after 2 hr wash your hair.



09:06 PM | 23-12-2019

You have come to the perfect place where you can completely deal with hair issues. We have the perfect remedies which will help you to deal with all the hair issues. Consuming the right amount of protein for the hair will be beneficial for growth. nuts, seeds, green leafy vegetables, legumes are the right sources of proteins your hair needs.

Here are some hair packs which you can try:

1. Onion Juice: Make the paste of onions and apply on hair alternate days mixed with lemon water.

2. Methi seeds powder, mixed with rose water will give your hair the right mixture for hair growth, hair thickness, hair shine.

3. Apply henna on hair also gives nice hair thickness, shine, and growth.

Massaging your hair twice a week with warm coconut oil and curry leaves in it will help in increasing blood circulation and keep your hair healthy.

I am sure you will see the results.

Thank you



09:34 PM | 23-12-2019

हेलो,

कारण - बाल हमारे शरीर का हिस्सा है। बालों में पोषक तत्व की कमी, ठीक प्रकार से ऑक्सिजन का संचार, और पेट में प्रदाह (inflammation) के कारण बाल झड़ते हैं।  बाल असमय पकने लगते हैं। अन्य समस्या होती है।

प्राकृतिक चिकित्सा कोई घरेलू औषधि नहीं है यह प्राकृतिक उपायों के माध्यम से स्वास्थ संबंधी समस्या दूर करने  की पद्धति है।

समाधान - सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

जीवन शैली -   हम उसको आहार शुद्धि से मदद करें।

बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें।

रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है।

सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ash guard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash gurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी

प्राकृतिक जीवनशैली प्रशिक्षिका मार्गदर्शिका (Nature Cure Guide & Educator)

 



09:32 PM | 23-12-2019

Hi,

Hairfall hair thinness occurs due to the wrong lifestyle and stress in the day to day life. Making changes in lifestyle and diet will help to prevent Hairfall and promotes the growth of healthy hair.

Eat the right nutrients at in proper.

  • Diet plays an important role in the strength and health of hair. 
  • Proteins, fats, and certain vitamins and minerals are especially important for hair health. 
  • It’s is important to have protein, iron, zinc, omega-3 fatty acids, vitamin A, magnesium, and vitamin B12 for improving hair strength. 
  • To ensure you get all the nutrient consume foods, like fruits and vegetables especially green leafy Vegetables, sprouted grams, dry fruits nuts, beans, sweet potatoes, etc. 
  • Include green leafy vegetables especially curry leaves, mint leaves, spinach, drumstick leaves in your diet.
  • Avoid tea and coffee.
  • Avoid milk and milk products.
  • Avoid preserved and fries oily food items.
  • Avoid refined sugar and flour. 
  • Avoid non-veg.
  • Take proper sleep of 7-8 hours daily. 
  • Keep the hair clean. Avoid dust and pollution.

Massage your scalp

Massaging your head using coconut oil/sesame oil will for hair growth, it helps to get the hair follicles to get strengthened and improves blood circulation to the scalp, leads to abundant nutritional supply to the hair follicle. Hair gets strengthened and prevents hair thinning and promotes hair growth.

Regular Trims

Hair tends to be the most damaged near the tips, damaged hair has straw-like texture, and can be chopped off to promote growth and remove split ends.

Avoid taking hot showers

Hot showers dehydrate strands, and strip the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage always use water at lukewarm or normal temperature.  

  • Use mild natural shampoos and conditioners.
  • Avoid chemical shampoos, hair colors and conditioners.

De-Stress

Both sudden and chronic stress can disturb the hair growth, Use stress-relieving techniques like deep relaxation techniques, breathing techniques and meditation.

Do regular physical activities like jogging, walking, skipping, etc.

Yogasanas:

Practicing regular Yoga promotes blood circulation to specific parts of the body like the scalp. Sufficient oxygen supplies to the scalp and prevents hair loss.

Following asanas help to improve your hair growth.

  • Adho Mukha Svanasana or Downward Dog Position.
  • Vajrasana or Diamond Pose.
  • Uttanasana or Standing Forward Bend.
  • Sirsasana or Head Stand Pose.
  • Ustrasana or Camel Pose.
  • Pawanmuktasana or Wind Relieving Pose.
  • Sarvanagsana or Shoulder stand pose

Pranayama: Kaphala Bhati, Nadi Shodhana and Bhramari.

Natural remedies to prevent Hairfall and improve hair growth:

Licorice root

  • Make a paste by adding a tablespoon of ground licorice root and a quarter teaspoon saffron to one cup of milk. Apply this to your scalp and hair length and leave it on overnight. Next morning, wash your hair  (use weekly once or twice).
  • Prevents hair loss and further damage to the hair. It helps to soothe the scalp and get rid of any dry flakes/dandruff.

Coconut Milk

  • Grate a medium-sized coconut and simmer it in a pan for five minutes. Strain and cool. Then add one tablespoon each of crushed black pepper and fenugreek seeds to the milk. Apply on your scalp and hair. After 20 minutes, rinse with a mild shampoo
  • The protein and essential fats in coconut promote hair growth and prevent hair loss.

Aloe vera gel

  • Take 2 teaspoons of gel from an aloe vera leaf. Blend the gel to a smooth consistency. Apply it on the scalp and massaging the gel gently with your fingertips. After massaging your scalp for about 5 minutes with the gel, leave it on for a 10- 15 minutes. Rinse it out with warm water.
  • Aloe vera helps heal and repair dead skin cells and stimulate hair growth from inactive hair follicles, increasing hair volume. Daily consumption (internal in empty stomach) of aloe vera juice is also helpful in promoting hair growth.

Curry leaves

  • Take a handful of fresh curry leaves and grind with some water to make a smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins then rinse it with normal water. (use weekly once or twice).
  • Curry leaves help in the promotion of hair growth and also in retaining natural hair color.

Amla:

  • Take 2 tsp of amla powder and lime juice mix it and make a smooth mixture. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins then rinse it with normal water. ( use weekly once or twice).
  • The high amounts of vitamin C in this pack helps boost the collagen levels in your scalp, strengthens the hair and increases hair growth.

Fenugreek seeds

  • Soak the fenugreek seeds overnight.  In the morning, blend the seeds with a little bit of the water and make a thick, smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins then rinse it with normal water. ( use weekly once or twice).
  • It helps to reduce dandruff and dryness, and also soothes the scalp of any inflammation or aggravation and improves hair quality.

Henna leaves

  • Take a handful of fresh henna leaves and grind with some water to make a smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins then rinse it with normal water. (use weekly once or twice).
  • Henna helps to strengthen the hair shaft, balances the pH. of the scalp and condition the hair and prevents hair breakage.

Namasthe!



09:04 PM | 23-12-2019

Why do people with cancer chemotherapy lose hair rapidly? It’s because acidic medicines are pumped that kill cells and tissues break down. A smaller version of that is what your body is facing. The more natural your diet is the more efficiently your elimination of waste will be. Trillions of cells are working in the body and they have a lot of nutrition to absorb and work and they also have waste to send out daily. When the lymphatic system has been collecting toxic waste, kidneys and other parts are not able to do its job due to an acidic environment caused from wrong foods that are NOT foods of humans like dairy, eggs, meat, fish, sugar, fried foods, soda, daily cooking refined oils, outside foods, and grains, etc and absolutely no raw fruits, veggies, greens which IS the natural food of our species, then hair will also naturally be impacted.

  • As much as possible, have fruits throughout your day, juices and avoid grains and foods listed above.
  • Massage the scalp

  • Use natural cleaning agents on the body

Following Can be prepared once a week and refrigerated and used for both body and hair

http://www.wellcure.com/recipes/163/healthy-and-natural-hair-body-hand-wash

the following moisturizer can be prepared at home

https://www.wellcure.com/recipes/455/natural-moisturiser

This will help. Remember that when you start eating healthy, the body decides what areas have to go through cleansing first. In nature cure, the results are based on the body’s ways of working. We cannot expect the lifestyle changes to work like medicines especially when it comes to hair As it’s not very crucial for living.

Thanks and if you want to speak directly to me on your issues - Click here coach - https://rzp.io/l/1LR1mH1

Be blessed

Smitha Hemadri (educator of natural healing practices)

 


Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan