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10:01 AM | 16-01-2020

How to cure regular constipation?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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6 Answers

07:15 PM | 16-01-2020

Hello Lim,

Here are few add-ons in your diet which will help you deal with regular constipation.

  • Flaxseeds
  • Coconut oil one teaspoon before dinner
  • Raw Green chilies
  • Pear and apple in your diet

You will surely be benefitted because of it.

Thank you



11:05 AM | 17-01-2020

Thanku sir


11:19 AM | 17-01-2020

Constipation is one of the commonest health problems with growing fast and wrong lifestyles which has become more common these days. Some of the causes may be due to junk foods you eat or avoid certain food groups especially fiber, wrong lifestyles, medications or certain diseases. Most of the time the causes have been unknown which is known as idiopathic. This health issue could disrupt your peaceful life and could have an impact on your physical and mental health when left untreated or unattended.

Constipation has a good scope if proper foods habits and proper lifestyle are undertaken, some of those are,

  • Drink plenty of water -Dehydration could result in constipation, so it is very essential to consume enough water. Drinking lot of fruit juices also could help you get rid of constipation
  • Add fiber into your diet - Consumption of fiber-rich fruits and veggies could help to achieve normal health
  • Exercise regularly - Physical activities and exercises may reduce the symptoms of constipation. Exercises like yoga, walking, jogging, etc could benefit to relieve the symptoms of constipation.
  • Avoid long sitting - People who have sedentary lifestyles should atleast walk once in every hour atleast.
  • Avoid Junk foods - Avoid fried foods, spicy diets specially or foods that use artificial ingredients that are used to boost up the taste, namely something mono-sodium glutamate
  • Fruits like berries, peaches, apricots, plums, raisins are some of the best sources of high-fiber

Other treatments :

Cold compress and mud packs to the abdomen on a regular basis could be beneficial.  If you have access to Naturopathic hospital then hip bath or abdominal massages could be added benefits to relieve advanced cases.

07:14 PM | 16-01-2020


Gas and constipation are a result of old food matter which is undigested and built up in the intestines. When such matter is present in our intestines, bacteria build up and feed on this and thereby cause gastric issues.

Lets briefly understand the working of our system before we understand the lifestyle changes.

Our large intestine also called colon is about 5 feet long. The walls of the colon have muscles. Its main function is to absorb water from waste from the digestive system and then create stool (waste). The muscles of the colon propel the waste out through the rectum to be eliminated. If stool remains in the colon too long, it absorbs more water and can become hard and difficult to pass. All products which create a toxic load on the body are maida, grains, dairy, animal foods, packed and processed foods, fried and sugary foods etc. They are left undigested and incomplete evacuation leads to constipation. There may be many other reasons for constipation ranging from poor lifestyle, medications, stress. Improper dietary habits can easily be rectified by the inclusion of fibre rich foods like raw vegetable fruits and whole grains. Fruits and vegetables have soluble fibre whereas whole grains have insoluble fibre. Soluble fibre can dissolve in water and creates a soft-gel like material, whereas the insoluble fibre retains its structure and adds mass and bulk to the stool. Both these together make it easier for the formation and passage of stool through the rectum.

Short term measure

  • Include fruits like papaya, guava, melons, prunes, soaked raisins, dates.
  • Cucumber juice early morning empty stomach.
  • Hot herbal teas with added ginger or star anise.

Lifestyle changes

  • Avoid all grains, animal foods, dairy, packed, processed, sugary and fried foods. They are all difficult to digest by the body. They create a toxic environment in the body.
  • Include plenty of raw vegetables and fruits. Fruits should be taken for breakfast. Since the body is in the elimination mode and fruits are predigested, they cause minimum load on the body. They also contain fibre and help in clearing the bowels.
  • Proper rest and sleep. This helps the body to repair and recover. Our digestive system also gets rest and it can focus on the cleaning aspect of the body.
  • Physical activity every day helps clear bowels. Movement by the body is essential to get rid of waste materials.
  • Manage stress either by yoga, exposure to nature or even meditation. All these release happy hormones and the body can rest and repair.

You could read the blog on constipation to help you understand better.


Wishing you Good Health Always!

Thank you


03:22 PM | 16-01-2020


Constipation refers to a disturbance in bowel habits but has varied meanings. There are many factors that contribute to or cause constipation. The most common causes are:

  • Eating a diet too low in fibre
  • Eating too few calories
  • Not drinking enough fluids
  • A low physical activity level
  • Due to medications

Make the following changes

  • Behaviour changes: It is best to establish a regular pattern of bowel movement. Persons having normal bowel pattern usually defecate at approximately the same time every day. Since the bowels are most active after awakening and after meals, the most optimal time for a bowel movement is usually within the first two hours after waking and after breakfast. Don’t ignore the signal to defecate.
  • Diet: Fiber increases stool bulk, which helps stools move through the colon. The recommended amount of fibre is 20 to 35 grams daily. Fresh Fruits, green and green leafy vegetables and cereals are an excellent source of fibre. Citrus fruits, prunes, fig and prune juice are especially helpful.  Bloating and flatulence is a common problem with increased fibre so it is best to start slowly and increase the amount of fibre gradually.
  • Drinking Lauki juice, beetroot carrot juice daily in the morning also helps to relieve constipation.
  • Adding ginger in your food also helps to improve your digestion and helps to relieve constipation.
  • Insoluble fibres: Consume more insoluble fibres. Insoluble Fiber is not digested by the body and is excreted as waste. This type of fibre promotes bowel regularity and discourages the development of constipation and other complication like haemorrhoids. Insoluble fibres are present wheat bran, whole grains, nuts, seeds, and skins on vegetables and fruits.
  • Drink plenty of liquids: Drink 3-5 litres of water daily, and consume more fruits juices. Fluid helps your body process fibre without any discomfort.
  • Include exercise or physical activity in your daily routine. Physical activity is a natural way to relieve constipation. Get up early in the morning and drink lukewarm water then go for a brisk walk or gentle jogging help your body to get hydrated and help in relieving constipation.
  • Avoid Tea, coffee and other carbonated, packed/canned drinks
  • Avoid spicy, oily fried food items.
  • Avoid milk and milk products.
  • Avoid polished rice, sugar and maida.
  • Drinking cinnamon water 30 minutes before going to bed also helps to relieves constipation.
  • Consume overnight soaked figs/raisins daily to get more soluble fibres.
  • Include more raw vegetable salads and sprouts in your diet.
  • Avoid non-vegetarian food items.
  • Practice regular Yogasana: Aanas like pawanamuktasana, naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana.
  • Practice regular pranayamas like nadishuddhi and bhramari help to reduce your stress which is also helps in constipation.
  • Cold mud packs to the abdomen also more beneficial in relieving constipation.


11:38 AM | 16-01-2020

Suggest you:

  1. Read the journey of how parents got rid of their child's constipation naturally

  2. Follow the thread to a similar query, click here

  3. Read our blog on constipation - Take control of constipation

Adopting a natural lifestyle will help you in reclaiming your health. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.  

11:37 AM | 16-01-2020


कारण - कब्ज एक ऐसी स्थिति होती है जिसमें व्यक्ति का पाचन तंत्र खराब हो जाता है, जिसके कारण वह जो भी खाना खाता है उसे पचा नहीं पाता है। कब्ज आँतों के परिवर्तन की वह स्थिति है, जिसमें मल निष्कासन की मात्रा कम हो जाती है, मल कड़ा हो जाता है, उसकी गति घट जाती है या मल निष्कासन के समय अधिक बल का प्रयोग करना पड़ता है।

समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें।

शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन

पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें औ

नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।



प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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