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04:18 PM | 17-01-2020

I get so irritated on small things. Why?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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7 Answers

07:55 PM | 17-01-2020

Hello Rashi,

The good part is you are acknowledging the fact and completely aware that you are getting irritated over little things. What I would advise you is whenever you have an episode of irritation, try to go for a walk, in fresh air when we connect to nature we have a tendency to heal our own emotions.

The next thing is the usage of essential oils, oils like ylang-ylang and rose if inhaled help in freshening our mood, eating more raw vegetables and fresh fruits will also help in keeping both our mind and body healthy.

Meditating before sleep helps in a sound sleep and a healthy mind.

Hope my suggestions help.

Thank you



07:58 AM | 20-01-2020

Hi

You might be experiencing negative emotions or stress. The same can be managed by following a natural lifestyle - eat natural foods, maintain a balance between activity & rest by following circadian rhythm, practice yoga & meditation. You may find the following blogs helpful - 

  1. 5 Practical Tools to Overcome Stress

  2. Sleep - Your Natural Doctor

  3. Know your happiness hormones – the natural route to good health

We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest the way forward. You can explore our Nature-Nurtures Program for the same. The Natural Health Coach will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.



07:54 AM | 20-01-2020

Please test for thyroid hormone,
B.p.



07:58 PM | 17-01-2020

I dont get irritated



07:58 PM | 17-01-2020

हेलो,

कारण - बात बात में ग़ुस्सा या झल्ला उठना ख़ुद से नाराज़गी या दर्दनाक, तनावपूर्ण घटनाओं का अनुभव से भी ऐसा हो सकता है।अन्य मानसिक स्वास्थ्य विकार जैसे चिंता, डिप्रेशन, मादक द्रव्यों का सेवन से ऐसा हो सकता है।

समाधान - भ्रामरी प्राणायाम,ताड़ासन, नटराजासन

वृक्षासन,हस्तपादासन, सर्वांगासन, हलासन, पवन-मुक्तासन, अनुलोम-विलोम प्राणायाम करें।

प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें।

मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।

प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।

जीवन शैली - 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।ह

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

अपने कमरे में ख़ुशबू दार फूलों को रखें।

3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash gurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)



07:56 PM | 17-01-2020

You need to spend some time introspecting. When is it that you get irritated. Are you stressed because of something at that time? We get irritated when we believe we are dealing with issues that only we can understand and we have no support in dealing with them.

Perhaps it is someone's behavior that is bothering you. This could be an emotion carried forward from the past or something some recent. You need to understand the emotion, confront the emotion and forgive the person whom you hold responsible.



07:53 PM | 17-01-2020

Rashi,

If you have given the reins of your mind and behavior in other's control, how can you be in control of it yourself? You have two options - you can ask others to take control over their behavior and stop causing irritation in you or you can take control of your own mind and say, "Hey, my own mind, this is a simple matter, you don't have to feel irritated with this." and calm it. I am sure you dislike the disturbance that your mind is in when it is irritated and you are trying to go back to a calm state by assuming that someone else's behavior can be controlled so that their action, in turn, calms your mind.

If a person behaves in a way that his words, actions irritate you, I am sure that causes other reactions in others too. So his behavior causes multiple thoughts in multiple people. So can he mend his ways to suit and make multiple people happy? Is that even possible that dynamic outcomes can happen from him to please 20 people?

Instead, if 20 people creating 20 thoughts in their head can moderate their mind and create happier thoughts that are not impacted like this from outside influences, then they can perpetually be happy.

If you expect others to change for your happiness, then the only work you will be doing all your life is to be irritated, expect others to change, back to irritation, and the cycle goes on. The cycle can't end because the creator of that thought inside you is you. Only you have the power to not create those thoughts. Since not everyone gets irritated looking at someone's behavior, we always have to look within for changes.

Always think - What's the ultimate outcome? Mind to become calm.

What's easy to achieve? Controlling my own mind / controlling someone else's mind indirectly by asking them to take control.

Trust me, it is easy to develop a perspective of patience and broaden our minds to understand that we live in a social world and the mix and match of these minds only make it so complex. But we can simplify it by focussing on mastering our mind and not being a slave of it.

There are two types of energies - one that we send out to the universe and the one that we receive.

The one we send is the karma that we are creating for ourselves and the one we receive is the destiny we created for ourselves based on the energies that we sent out in the past.

The one we send is not restricted to actions and words, but thoughts also. You might say, I am doing everything for this person, I helped them, I gave a birthday gift, I showed them that I love them, but there is no equal reciprocation. One might do everything but does one have that pure love for them too? Genuine thoughts matter too.

What we send out can come back to us like a boomerang in terms of health, wealth, happiness, joy, relationships, etc. When good things happen to us, we fail to recognize that as a result of our good karma, but we say we worked hard and hence we got it. Someone else might have worked hard too but may not have got it. Perhaps a good job, a good gift, a loving family, etc. So that’s why they say count your blessings too because you were responsible for that too.

What you send negatively can come back in a few minutes, a few hours, a few days, a few years, a few lifetimes. However, it’s also possible that it can come back after you have changed your costume or body. The same soul can be in some other body and receive the bad karma that the same soul did in the past.

So it is important to understand that what experiences we encounter is always to grow us. So that we attempt to at least send good and make good for our future. No point in over-analyzing people's behavior, situation, health, etc. it’s fine to try to be a good human, doing the right thing all the time to make a good future.

So coming to how this applies to anger if you are angry, you are sending out those irritating emotions thoughts, You will get back situations that will give u more of the same. If you want to avoid being angry, handle the situation patiently calmly as you are, not the one creating their destiny. You are creating only your destiny. You can’t control other's lives while you cannot control your own emotions. So watch what you give and accept what you have happily - for it is your gift to yourself from the past.

Beyond this, to have clean and balanced thoughts, you must be on a positive diet too - WIth lots of fruits, greens and raw vegetables and only one cooked diet at the night.

Avoid all the negative foods like dairy, meat, eggs, fish, processed and refined foods. Remember that bad foods affect your thoughts too. A bad GUT pollutes the mind too. Read my articles on how food influences the mind.

https://www.wellcure.com/body-wisdom/367/guardians-of-the-human-body-microbiome-part-1

Be blessed

Smitha Hemadri( Educator of natural healing practices)


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