04:18 PM | 20-01-2020

I often feel like my head is shaking. I sense heaviness in head and a kind of strain on my left eye. I am wearing glasses but the problem is not sorted yet. Can you please help me?

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3 Answers

06:45 PM | 21-01-2020

There are chances that you might be suffering from migraine, here are some home remedies which you can start with so that it can be helped in this situation.

1. Essential oils, like peppermint oil and eucalyptus oil, helps in easing out with the headache issues. You can inhale it during the episode or during the night time.

2. Ginger helps in treating headaches, take warm water and boils ginger in it. It helps in increasing the blood circulation of the brain.

3. There are yoga poses like, Hastapadhasna, Padmasana, Shishuasna, which helps in improving overall health.

These suggestions help in treating migraines.

Thank you

06:41 PM | 21-01-2020

When your lymphatic system is sluggish and not moving to clear the toxins, there will be deposits in places. These will also hinder regular movements and the heaviness in the head when you sit down and get up/ when you bend will be there. This can also put a strain on the eyes.

I suggest following a complete change in lifestyle as only lifestyle changes will heal issues permanently before they cause other bigger issues.

Follow this:-

Morning on an empty stomach:

  • Celery juice 500 ml filtered / ash gourd juice/cucumber juice/Green juice with any watery vegetables like ash gourd/cucumber/ridge gourd/bottle gourd/carrot/beet with ginger and lime filtered/tender coconut water or more pure veggie juice.

  • In your case liquids are essential, 2-3 liters per day.

Afternoon from 12:-

  • A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone.

  • Followed by a bowl of vegetable salad.

  • Dinner 2-3 hrs.before sleep with Gluten-free, oil-free unpolished grains or dals 30%, and 70% veggies.

  • Please take enema for 30 days with Luke warm water and then slowly reduce the frequency. This is not a substitute for daily nature calls.Consult an expert as needed.

  • Include some exercises that involve moving all your parts ( neck, shoulder, elbows, wrist, hip bending, twisting, squats, knees, ankles ) along with the 1 hr. of a workout when possible.

  • See if u can go to the morning sun for sometime in a day for 30 minutes at least.

  • Ensure that you are asleep between 10 pm -2 am which is when the body needs deep sleep.

What to Avoid:-

  • Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, meat, eggs, fish, coffee, tea, alcohol, oils in any form.

  • Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it

If you need to consult with me personally, reach me here -https://rzp.io/l/1LR1mH1

Be blessed.

Smitha Hemadri (educator of natural healing practices)

06:29 PM | 21-01-2020

Hi. You should get in touch with School for Perfect Vision, Coimbatore. Have heard great things about them. -http://schoolforperfectvision.com/index.php

Or Mumbai based Sanjeevan -https://sanjeevan.in/.

Also, refer to the below resources to understand more about eye-related issues & Nature Cure.

  1. Blog - It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do

  2. Blog - Taking responsibility for your eye health in this era of technology

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