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10:03 AM | 21-01-2020

I am 29 years old, male. I keep suffering from running nose which ends up in chest congestion. Due to the congestion I am not able to eat because I don't feel like hungry. The situation is I am losing weight due to loss of appetite. Can someone advise me how I should take care of this?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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5 Answers

06:53 PM | 21-01-2020

The main issue is chest congestion, there are several home remedies which you can start. 

Start doing these home remedies on a regular basis which helps in treating :

1. Mulethi is the most ancient herb, which helps in treating congestions effectively. It helps in relieving all the symptoms. Mulethi mixed with honey, this helps in treating congestion a lot.

2. Taking steam inhalation, with cabbage leaves,  the cabbage leaves and steam inhalation is really helpful in dealing with the situation.

3. Eucalyptus essential oil helps in relieving congestion a lot.

Hope these suggestions will help you.

Thank you

07:26 PM | 21-01-2020

Winters induce alkalinity as a natural process. Hence, people have more eliminations in winter as opposed to summer.

Cold and cough are also methods of elimination from the body. It’s the body’s natural response to handle inflammation that was triggered in response to toxemia/acidity. There are many factors that can lead to breathing issues. It could be stress-based, it could be based on what you inhale that will inflame the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to viral activity. Inhalers can help ease symptoms temporarily, but if you are suffering from chronic asthma and use your inhaler a lot, you may become immune to the steroids at some point.

See many of these irritants can get accumulated in the lungs and can cling to your bronchial walls and go up and down as you breathe irritating the bronchial tubes. This over time causes inflammation of the lungs. Mucus is one of the body's protective mechanisms to trap viruses and other irritants that are entering the body. However, in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have a cold and cough this is because that is the body's natural response to eliminating the virus and accumulation in the body. However, mucus starts getting excessively produced in the internal organs such as the gut, the intestinal walls the lungs where it is unnecessary, If you eat foods that produce excess mucus. Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues. The major root cause of all your problems is having excess animal foods such as dairy, eggs, meat, and fish. So the elimination of these foods itself will ensure that the body makes way to clean itself. Secondly, other foods that contribute to such issues are sugar, excess jaggery, the food with excess spices. Medicines play a key role in ensuring that more toxins accumulate because of the chemicals in the medicines. Medicines are also alien to the body and the effort of suppression of the mucus from coming out leads to further deterioration and worsens the breathing issues and other respiratory issues.

When you have excess mucus this also affects the GUT and feeling of hunger reduces. Food does not make a person lose or gain weight. The body sheds the excess toxins when it gets digestive rest. So you will continue to have a cold till your body feels you have toxins to shed in the form of cold. Once you stop adding toxin causing foods, the cold will also stop when the tank is over.

The only way to permanently get relief from these issues is to follow a whole food plant-based lifestyle with each food coming only from plants. Gluten here is an exception that you will have to make although it comes from plants we will still have to remove it from our diet. Gluten is present in wheat, maida, barley, oats and all the Rawa that is made from wheat. Do not attempt to eat any of the bakery products which are loaded with transfat. Oil and any greasy foods must be absolutely removed from the diet.

Once you feel better to join a yoga class and learn yoga and pranayama. 

When it comes to inhaler, don’t remove it immediately. As you continue a high raw, more liquids, your confidence levels will improve, triggers will become less and you can continue only juicing when you have an attack, over time the intensity will reduce and you will get the confidence to go off the inhaler. But it’s a gradual process and it all depends on how diligently you follow my suggestions.

Follow this:-

Morning on an empty stomach

  •  500ml filtered / ash gourd juice/cucumber juice.
  •  Followed by Green juice or fruit / any watery vegetable like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered
  • More hunger - tender coconut water or more pure juice.

Afternoon from 12 PM : 

  •  A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone
  • Followed by a bowl of vegetable salad if needed or more fruits are fine.
  • Dinner 2-3 hrs. before sleep with Gluten-free, millets rice, quinoa, oil-free, unpolished grains or dals 30%, and 70% veggies.
  •  Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles). Join a yoga or gym and sweat out. We need to eliminate it via skin also.
  • See if u can go to the morning sun for sometime in a day for 30 mins at least. It’s very important for healing.
  • Ensure that you are deep asleep between 10 pm -2 am which is when the body needs deep sleep.
  • Place a wet cloth on your tummy for 30 mins daily if time permits to improve the blood circulation in the gut and heal faster.

What to Avoid:-

  •  Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, cooking with oil, medicines.
  •  Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects.

Thank your body and love it.

gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there.

This is a journey for your reading for a long term cure

MIne - http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues

My kids - http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet

My friend's daughter - http://www.wellcure.com/health-journeys/58/my-daughter-s-liberation-from-asthma-through-natural-healing

If you need to consult with me personally, reach me here -https://rzp.io/l/1LR1mH1

Be blessed.

Smitha Hemadri (educator of natural healing practices)

06:49 PM | 21-01-2020


कारण - शरीर में अम्ल की अधिकता के कारण फेफड़ों में संक्रमण होता है। शरीर में मौजूद मिनरल म्यूकस के रूप में नाक से निकल रहा है।

शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में  प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है।

प्राकृतिक चिकित्सा पद्धति से जुड़कर इससे छुटकारा पाया जा सकता है।

समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। 

शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन

पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।

10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। दुध से बना भोजन का परहेज़ करें। 

जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।



प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

04:12 PM | 21-01-2020

Hi. In Natural Living, all health issues have one underlying cause - toxaemia. Accumulation of toxins in the body leads to disease. Why are toxins created? Toxins are created in the body by 2 ways:

  • Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or externally, produces waste.

  • Through the food we eat: Every time we eat something, it leaves a residue after being processed in the body. This residue is either alkaline or acidic in nature. Acidic residue is toxic & primarily comes from foods such as milk & milk products, non veg, refined foods such as oil, salt & sugar; packaged foods that use artificial agents & preservatives, junk food & grains.

Toxic waste must be removed from the body by the elimination channels: bowels, bladder, lungs, skin. While elimination is a routine function of the body, certain activities can lead to a buildup of toxic wastes in our body. For eg: Lack of sleep, stress, anger & negative emotions, unhealthy foods, wrong eating times etc.

Hence, if you wish you to get relief from your health issues, you must address the root cause. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest you the way forward. You can explore our Nature-Nurtures Program for the same. The Natural Health Coach will  guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.

Team Wellcure 

02:17 PM | 21-01-2020


This might be Lung Congestion also known as Bronchitis. Bronchitis is a condition in which there is an acute inflammation of the trachea and bronchi of the lungs, resulting in the accumulation and discharge of phlegm or sputum.

Symptoms you may observe:

Cough, Irritation in the throat, tightness in the chest or breathlessness.

Diet & Lifestyle to be followed:

  • Stay warm and drink hot herbal drinks.
  • Suppression of natural urges should be avoided.
  • Regular body massage with warm sesame oil helps
  • Cover your nose when you are in smoky and polluted atmosphere.
  • Take a steam treatment whenever you feel irritation in your throat.
  • Take lots of herbal tea often. Vegetable soup is must in your diet.
  • Breathing exercises in the early morning will be helpful.

Take care.

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