Q&A
09:44 AM | 24-01-2020

Hello, I am 39 yrs male, 85 kg weight and 165 cms height. I am type 2 diabetic for last 9 yrs but currently well controlled. I have lost around 13 kg weight in last 4 months but now it's stuck up and nothing going to work on this. If I lose some pounds it bounces back again despite of controlled diet. Please suggest any detox manner to push to weight loss again. Currently, I have set the target of 75 kg in next 3 months. Can you help?


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4 Answers

02:26 PM | 24-01-2020

हेलो,

कारण - प्राकृतिक चिकित्सा पद्धति के अनुसार शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। खाना जो पचता नहीं है शरीर में कई प्रकार के टॉक्सिन बनाता है। इनका निष्कासन ठीक प्रकार से ना हो पाने के कारण ये अतिरिक्त चर्बी के रूप में शरीर में जमा होती है।

आहार शैली और जीवन शैली में परिवर्तन से लाभ होगा।

समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, मर्ज़ारि, अधोमुख शवासन, गरूड़ आसन करें। पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।

10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो।  

जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)



04:02 PM | 27-01-2020

Reducing weight might be a part of a weight management strategy when you are diabetic and it is a must as well. Obesity and diabetes pose a high risk for other health issues. Obesity increases your risk of health conditions such as cardiac problems, hypertension, diabetes and certain types of cancer even. Excess amounts of fat get accumulated in the belly in the abdominal cavity.

A weight management strategy and a generic diet plan are given below based on basic principles that one could follow:

  • Consume a high-protein breakfast. Don't skip a meal or food for breakfast in the name of dieting.
  • Avoid sugared drinks and artificial or synthetic fruit juices. 
  • Consume a lot of dietary fibres that are rich in fruits and vegetables.
  • Stop coffee, tea, alcohol, social drugs, and sedentary lifestyle habits.
  • Drink lots of water.
  • Exercise at least an hour if possible. Alternatively, you may walk one side to your work if it is less than 2 kilometers or use stairs while you climb down instead of the lift.
  • Cut down on sweets, oils, ghee, and non-vegetarian diet.
  • Avoid drinking water during meals.
  • Cut down your calorie intake and increase your calorie burn up.
  • Eat your food very slowly and properly.
  • Practice Yoga, Jogging, Cycling or Brisk Walking.
  • To reduce belly exercises concentrate on forward bending asanas like paschimotasana, padahastasana, suryanamaskar etc which could help you achieve your goals.
  • Note yoga postures are advised to practice under the supervision of trained yoga teacher.

Suggestion - I would suggest you once check your thyroid hormone levels once as if any of them are increased or decreased such fluctuations of weight would be seen in such conditions. 



11:36 AM | 27-01-2020

Hello. Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods. 

Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. 



08:27 PM | 24-01-2020

Weight loss is a beautiful side effect after starting a healthy lifestyle by ensuring that the body has a few digestion intensive foods as possible. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process or melt, excess rotting fecal wastes, traces of heavy metals, etc. when we consume foods that satisfy our hunger but also keep the body less busy digesting, body starts doing a spring cleaning. If cleaning is done as a lifestyle then such exercises keep us healthy and if we follow it like a diet, in no time the junk is back usually with a vengeance and more severity. This is exactly why most unnatural weight loss programs become successful after promising a 5-10 KG loss and people don't lose anything beyond that so they tend to make money and also keep you dissatisfied. To lose weight consistently and also to maintain health one must understand how the body works and also maintain the lifestyle and not a diet.

This must help you in reversing your diabetes too although you are keeping it under control. If you are on medications, then that's not a true reversal yet. You may have targets, but the body has its way of working. It won't attempt to target only weight loss based on your targets. You must focus on not only losing weight but replacing all your fat with muscles. Looking unhealthy and fat vs looking muscular and strong are 2 different things. Like I said, weight loss is a side effect. If you attempt at only losing weight, then your approach will be faulty and you won't lose beyond the easy wins.

You can start by eating healthy, juicing a lot. Once your digestion and assimilation become efficient, your body will start shedding the excess weight.

Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both cases. Whatever is the imbalance the body decides and fixes it. A high raw whole food plant-based meal is your solution. Good sleep, exposure to the sun, exercises that help you gain healthy muscles.

Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help.

The more the body gets digestive rest from cooked and other wrong foods, it will heal u off your problems and then build your muscles after you work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts

  • Start drinking only fruit and vegetable cold-pressed juices for 10 days, nothing else, 3-4 liters a day. Avoid fruit juices, drink vegetable juices and green juices, banana stem juice, tender coconut, etc.

  • After 10 days, eating just a stomach full of fruits and greens and occasional vegetables for the rest of the month and nothing else.

  • Workout in a functional gym for 1 hr daily / do 24 Surya Namaskars daily with regular breathIng.

You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that, the following is a lifestyle you can follow..

Follow this:-

Morning on an empty stomach:

  • Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice

Afternoon from 12:-

  • A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone.

  • Followed by a bowl of vegetable salad.

  • Dinner 2-3 hrs. before sleep, with gluten-free, oil-free unpolished grains or dals 30%, and 70% veggies. This is optional and you can replace this with raw again and that’s best for you.

  • Please take enema for 30 days with Luke warm water and then slowly reduce the frequency as this is not a substitute for a daily nature call. Consult an expert as needed.

  • Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ) along with 1 hr of workout. Focus on weight training.

  • See if u can go to the morning sun for sometime in a day for30 mins at least.

  • Ensure that you are asleep between 10 pm -2 am which is when the body needs deep sleep.

What to Avoid:-

  • Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, meat, eggs, fish, coffee, tea, alcohol, oils in any form.

  • Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects.

  • Thank your body and love it

Be blessed.

Smitha Hemadri (educator of natural healing practices)


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