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05:00 PM | 10-02-2020
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I'm suffering from hair loss, because of increase in DHT. Is there anything solution to remove dht and regenerate the new hair in bald areas?


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09:33 PM | 10-02-2020
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Hello Akash,

Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hormonal imbalance but also treat yourself well with correct nutrients. 

The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same. The main thing to take care of, diet is to increase in our protein intake.

Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of same type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make:

Eat:

  • Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc.
  • Seeds like chia, pumpkin, and flax seeds are also necessary.
  • Coconut water and even eating shredded coconut is found to be very beneficial for hair health.

Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems.

1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair.

2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall.

3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage.

Exercise:

Here is some exercise that you can start for your hair and scalp health.

  • Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved.
  • Chakrasana is another asana which would be recommended for healthy hair.

Meditation:

While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health.

Sleep:

Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep.

Hopefully, this will help you

Thank you

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12:22 PM | 17-02-2020
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DHT, or dihydrotestosterone, is an androgen artificial product which has been produced as a byproduct of testosterone. ... If someone is using this product they are susceptible to hair loss, DHT can bind to receptors in your hair follicles and cause them to shrink, weaken and eventually die. Any artificial products for hair solutions will only act as a deterrent to hair growth.

Some natural methods have a better effect that could help in the growth or preventing hair loss

To prevent and manage this hair problem follow a well-planned diet regimen and proper lifestyle changes would help you to handle this situation more efficiently.

  • To get healthy and thicker hair please follow a healthy diet pattern. Diet consisting of fruits and vegetables is best advised.
  • Try including nuts and dry fruits into your diet.
  • Always keep hair hydrated avoid too much dryness or too much moisture.
  • Use coconut oil, sesame oil or castor oil to keep the hair hydrated.
  • Avoid tea, coffee or sugared drinks or junk foods. Consume green tea, antioxidants in green tea helps in hair growth.
  • Avoid stress and practice regular Asanas, Pranayam, and meditation.Asanas especially inverted Asanas like Sarvangasana, sirasasana Padha hastasana etc.
  • Head massage using coconut oil/sesame oil /mustard oil/badam oil also helps to get thick hair.
  • Avoid fast food, maida, junk foods, non-vegetarian foods, and fried items.
  • Avoid using shampoos and conditioners.

Additionally, you may follow these steps as mentioned below:

Take 100 ml of coconut oil and 100 ml of gingelly oil and heat it for at least 30-45 minutes. Take dried Mehendi leaves, dried rose petals, dried lemon leaves, curry leaves and dried multi petal hibiscus flower. Make a powder of these ingredients and mix it with the heating oil, heat it for 15 more minutes and allow the oil to cool. Preserve the oil in a container.

Directions for use:

Apply oil to your hair and then massage your head completely in the process of application. Then try to have 30 minutes of sunbath and later you may go for a bath. Avoid using many shampoos based out of artificial ingredients, preferably use shikkakai powder or plant-based shampoos products. Khadi products could be of great choice as well.

Try to relax, have enough sleep and also avoid junk foods and sugared drinks.

You might get notable changes from 4th-5th months onwards.

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