09:50 AM | 17-02-2020

Namaskaram. My mother is suffering from bulky uterus. Is it curable with natural cure? Any natural cure doctors available in Mysore? Please help.

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5 Answers

10:23 PM | 19-02-2020

Hello User,

Any disease of our reproductive system is directly getting affected by the overall things happening in our bodies. You call it fibroid or you call it polycystic ovary disease they all come from the same group which is our blood and oxygen not reaching our parts properly and this resulting in the stagnation of our body which results in the bulky uterus which is due to inflammation.

It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way.

With taking initiative for treating overall health you will surely reach a cure.


Start the day with having two-three glasses of warm water, this will help in flushing out all the toxins from the body. Include vegetable juices in the breakfast which are light in nature.

Consume food that is oil-free, avoid any kind of milk products and packaged food items. Make sure you have two hours gap between your meals and sleep timing

  • Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make the blood supply to the uterus healthy.
  • Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals.
  • Include fruits like apples, papaya, bananas in the day to have a healthy GUT.
  • Boil one inch of ginger in warm water and add honey with a half teaspoon of turmeric, this ginger turmeric tea should be consumed once a day, two hours after lunch, for controlling inflammation.


  • Sleep on back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles.
  • Squats are another exercise to improve uterine health. Do it 15-20 times at one time.
  • Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity.
  • Start with Suryanamaskar, 12 sets daily and if your mother is a beginner start with 6 and slow postures with each breath.
  • Take her for a brisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body.


While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress.

15 minutes relaxation session is important before sleep. The power of visualization is very important, imagine your body uterus to be healthy and getting free from all types of toxicity. This will help you a lot. Pelvic massages are also very healthy in this case, you can ask your mother to massage herself with almond or coconut oil.


A sound sleep should be of 7-8 hours.  This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. A sound sleep of 7-8 hours is considered to be healthy and helps us a lot in treating all kinds of problems.

Hopefully, these suggestions will be helpful

Thank you

07:55 PM | 20-02-2020


We do appreciate your concern for your mother. And good to know that you are willing to explore nature cure for the same.

As per Natural Laws, most health conditions could be linked to the accumulation of toxic material in the body. In women, this toxic built up leads to hormonal imbalance, resulting in various health issues. Please read inspiring Women’s Health related stories in our Journeys section. Shifting to a natural lifestyle will help in addressing your mother's problem at its root. You can explore our Nature-Nurtures Program that helps in making the transition, step by step. We will guide your mother on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. 

All the best!

Team Wellcure

07:46 PM | 20-02-2020


Bulky uterus is generally due to fibroids. Yes, it is very much curable with holistic natural lifestyle changes. You could consult any expert health coaches on this platform on https://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach.

Let's briefly understand the working of the body in this context. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilized, leads to the monthly menstrual cycle. Estrogen and progesterone are hormones that regulate the menstrual cycle. If there is a hormonal imbalance in the body it leads to PCOS/PCOD. In this condition, a cyst or an abnormal growth in the uterus develops which causes a bulky uterus. This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts and fibroids. These can dissolve when the right lifestyle choices are made. This includes maintaining the right body weight, physical activity, and healthy lifestyle changes. Hormonal imbalance in the body occurs when the body is under constant high periods of stress. This releases the hormone cortisol, which impacts the functioning of other hormones like estrogen and progesterone.

Lifestyle changes would help solve your mother's health issues.

  • Avoid dairy, animal foods, packed, processed, sugary and fried foods. They are all difficult to digest for the body. They create a toxic environment in the body.
  • Include plenty of raw vegetables and fruits. Fruits should be taken for breakfast. Since the body is in the elimination mode and fruits are predigested, they cause minimum load on the body. They also contain fiber and help in clearing the bowels.
  • Proper rest and sleep. This helps the body to repair and recover. Our digestive system also gets rest and it can focus on the cleaning aspect of the body.
  • Physical activity every day helps clear bowels. Movement of the body is essential to get rid of waste materials.
  • Manage stress either by yoga, exposure to nature or even meditation. All these release happy hormones and the body can rest and repair.
  • Exposure to sunshine in the early morning.

Wishing you good health always!

Thank you.


10:14 PM | 19-02-2020

Adenomyosis is a condition where the uterine lining also encroaches the muscles of the uterus and hence this extra growth leads to all the symptoms that are being experienced. In nature cure, the cause for all the issues is a toxic body where it accumulates the toxins that do not see a channel for release. The condition when Adenomyosis happens is also due to the cause that there is a high estrogen build up in the body. There is more than what the organs have naturally produced for a female. When there is an extra hormone, this builds up in the liver and clogs it. Overtime when the liver cannot take the brunt of things, it channels it to the uterus. It tries to hold extra estrogen, extra fats and all the extras that the body is not designed to handle in a hope that it will balance out one day when it finds a proper channel via the intestines and colon to release it. But when it can’t in this case, the uterus takes a hit. Many conditions like fibroids are also another form of abnormal growth. The nature of the growth can be anything, but the growth is abnormal. This is not an autoimmune issue where the body’s estrogen is attacking the body only. It’s trying to protect you from other complications. 

The extra estrogen potentially could be coming from animal products that are pumped with female hormones - dairy, eggs, meat, plastics, medications that you are taking to control this issue. Wherever there are toxins, there are pathogens scavengers attacking the body to feed it. Unless we remove the root cause and remove the toxins from building more, pathogens won’t die and will inflame the uterus even more and cause all complications.


  • Drink 500ml cucumber juice/ any veg juice upon waking followed by  500ml of lemon water.
  • Drink a banana smoothie with spinach and other greens like coriander mint and dates with lime and ginger. 
  • Continue to have fresh juices rest of the morning without any sweetness added. 
  • Have a big bowl of fresh seasonal fruits for lunch like banana, mango, papaya, etc. 
  • Have a bowl of veg salads with some lime pepper and unrefined salt. Chutneys can be used here.
  • Have an oil-free cooked dinner with 30% millets/unpolished rice and 70% veggies that are again oil-free.
  • Please avoid all forms of oils and grease from your life going forward. Change the way you cook. Wellcure has plenty of oil-free recipes.
  • Ensure that you have 3 liters of liquids in a day mandatorily. Measure them and make it a habit.

The foods to avoid 

  • Oils
  • Wheat and other gluten foods
  • Sugar 
  • Jaggery ( to be used if needed only in moderation say one spoon only)
  • Packaged foods from outside from covers ready to eat 
  • Refined oils and foods 
  • Polished grains 
  • Eggs 
  • Meat 
  • Fish and seafood
  • Diary of all forms including ghee 

If you strictly follow this, you might see healing in 1-3 months, but again the full timeline depends on the creator and your body and how long the problem is. However, you will definitely see progress. I know if people who have healed from pcod successfully on this lifestyle. Maintain this as your main lifestyle. 

Be blessed 

Smitha Hemadri(Holistic lifestyle coach)

04:56 PM | 19-02-2020

कारण - बच्चेदानी में सूजन (Bulky Uterus) महिलाओं के गर्भाशय का आकार बंद मुट्ठी या नाशपाती के बराबर होता है और प्रेगनेंसी के दौरान इसका आकार बहुत बढ़ जाता है। प्रेगनेंसी के अलावा सामान्य अवस्था में भी कई बार महिलाओं के गर्भाशय में सूजन आ जाती है।
शरीर में कहीं भी हो सूजन का तो मतलब है शरीर में अम्ल की अधिकता। ऐसा होने पर रक्त में ऑक्सीजन की कमी हो जाती है। इससे रक्त का संचार पर प्रभाव पड़ता है जिसके कारण सूजन होती है। प्राकृतिक चिकित्सा पद्धतिि को अपनाकर पूर्ण लाभ पाया जा सकता है। मैसूर में भी कोई प्राकृतिक चिकित्सक आपको मिल जाएंगे जिनकी देखरेेख में इस पद्धतिि को अपना सकते हैं। आप wellcure से जुड़ कर भी प्राकृतिक चिकित्सक का देखरेख में इलाज करवा सकते हैं।
समाधान- गहरे हरे रंग के पत्तों का जूस बहुत ही लाभदायक होगा जैसे पालक धनिया का पत्ता पुदीने का पत्ता कड़ी पत्ता बेलपत्र दूब घास इस तरीके के पत्तों को 20 से 25 ग्राम धोकर पीसकर 200ml पानी मिलाकर पिए बिना खाने पीने से ज्यादा लाभ होगा छानकर भी पी सकते हैं।

दौड़ लगाई दौड़ लगाने से रक्त का संचार अच्छा होता है या फिर तेज चाल में चले।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

जीवन शैली -  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है।

कपूर मिश्रित नारियल तेल से पेट पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है।फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।



प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator and practitioner)

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