Q&A
09:56 AM | 19-02-2020

I'm 45 female diabetic.. On insulin(22 units) @ night... Suffer from sleeping disorder.. Gastric... Constipation(no urge to pass stool)... Smelly gas. What to do?


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5 Answers

02:28 PM | 19-02-2020

Hello Prakash,

With the consumption of fatty diet and highly spiced food, toxins are the primary cause of indigestion, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In constipation with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or acidity they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses.

Now let us understand what changes we can make:

Eat:

Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Keep a gap of two hours between your dinner and sleep. Have fruit salad in the afternoon and vegetable salad in the evening, one hour before your meals.

Consume methi seeds in warm water will help in treating diabetes by controlling insulin resistance.

Exercise:

  • Sitting in the position of Vajraasana will help in the treatment of digestive tract. After your meals practice, this poses for better digestion and easy stools.
  • Practising yoga asanas like Balasana, pawanmuktasana helps in treating constipation and flatulence.
  • A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun will help in hastening blood circulation which in turn helps in treating all the body cells.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.

Take 15 minutes before sleep and relax with concentrating on your breathing, breath fro your lungs fully, and think about your body in a healthy and positive manner this ill help in treating all your issues physically and mentally. A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body.

Hopefully, these suggestions will help you

Thank you.

 



05:33 PM | 27-02-2020

Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb.

Regds
Team Wellcure



07:57 PM | 20-02-2020

Type 2 diabetes is lifestyle-related. The issue begins in the liver and muscles and gradually destroys the pancreas. Major cause for this is the fatty food that you have consumed over the years. This reaches the bloodstream and cells and blocks actual glucose from entering the cells. Fatty acids take up space in your adipose tissues. This inflames the tissue and the muscles and the liver now reject insulin action. Beta cells in the pancreas constantly start hypersecreting when excess glucose remains in the blood. Over time they start committing suicide and you will need insulin from outside to keep you alive. 

If you see the root cause, that your cells closing doors on the glucose has not been addressed yet. So once you address this issue, your constipation also will clear up, your GUT will also be clean. You won’t pass gas. Since the GUT is lined with rotting waste, the new food is also not getting eliminated. Hence, you have constipation which is pretty dangerous as it can lead to other complications.

Do the following and you will see relief: 

 Dos

Adjust the medicines during this time with the help of your medical practitioner. This lifestyle will continue to clean the body and over time the dosage will need to be reduced. Do check the sugar levels once in the morning and once in the night to adjust the insulin levels.

1) Give a 14 hr gap between dinner and next solid food in the morning. You can consume tender coconut as much as possible during this process when you are hungry. You can include other veg juices too. Avoid solid food. The more rest the body gets from digestion, your healing will be faster.

2) Start your day with a one Ltr diluted lemon water, followed by a vegetable juice made of cucumber/ash gourd/beetroot 

3) Followed by another juice of carrots and tender coconut 

4) A big bowl of fruits for lunch. This is the key 

5) Vegetable salads for dinner 

6) Some more fruits for snacking, if hungry

7) Consume 3-4 Ltrs of liquids in a day compulsorily.

8) 45 mins to 1 hr of exercises 

9) 30 mins to 1hr of sunlight 

10) herbal tea without green tea or caffeine 

11) Consume only raw for 1 month and adjust the insulin levels and medication with the help of your medical practitioner. 

12) After a month, include only millets or unpolished rice for dinner with vegetables that are cooked without oils and without any gluten from wheat or maida. 

13) Sleep by 10 pm

14) Avoid all forms of stress 

15) keep a thick wet cloth for 20-30 mins on your stomach daily as this improves the blood circulation and heals the GUT in parallel with the diet changes, relieves constipation. 

Don’ts

The following creates mucus and causes inflammation in the body

1) Quit dairy, meat, eggs, fish and every food containing those items 

2) Absolutely no form of plant-based or animal-based fats including oils, nuts, seeds, coconut until full reversal and after that, some seeds and nuts can be consumed 

3) No processed and refined foods 

4) No coffee or tea as it will dehydrate the body

Thanks and reach out to me if you have more doubts.

Be blessed

Smitha Hemadri ( Holistic lifestyle coach)



10:29 PM | 19-02-2020

Hi,

Your health issues could be solved by leading a healthy lifestyle which includes food, exercise, rest and sleep, and stress management. All these when in harmony help the body to work in balance and the hormones also work in homeostasis with each other. Your blood sugar levels also just indicate that there is an imbalance. Your sleep disorder is also related to your gut issues. When the gut is healthy and functioning well, the mind also remains calm and you can sleep well.

Your health issues suggest that you need to increase your fluid intake so that your lymphatic system can throw out and get rid of the toxins from the body. Imagine a water pipe, if it is not cleaned, over a period of time the sides of the tube gets clogged with dirt, reducing the flow of water. Similarly, our bodies also need to flush out the old toxic waste material otherwise they build up causing health issues. Your body is indicating that you need to consume more fluids by sending you a signal of thirst, so please increase your water intake. If we consume too much of acidic foods like animal foods, maida foods, oily and sugary foods, packed and processed foods, they tend to create a toxic load on the system. These foods don't provide fiber and also have no nutrition for the body. They tend to stick to the walls of the intestine making evacuation difficult and therefore over a period of time the passage becomes lined with this old rotting stuff and there is incomplete evacuation leading to constipation. Kindly make the following lifestyle changes to help you solve all your health issues:

Short term measure for gastric issues and constipation:

  • Eat only when hungry.
  • Chew your food slowly
  • Eat only fruits for breakfast. This is because the body is  in eliminating mode till 12:00 pm
  • Include warm water with lime juice early morning.
  • Include fruits like papaya, guava, melons.
  • Include soaked raisins, figs or dates.
  • Increase your fluid intake through water, coconut water, soups, and vegetable juices.
  • Stop all tea, coffee, alcohol, etc. They are all dehydrating for the system.
  • Include all kinds of greens in your diet.

Long term measure

  • Avoid wheat, animal foods, dairy, packed, processed, sugary and fried foods. They are all difficult to digest by the body. They create a toxic environment in the body. Have one cooked meal with no oil made either from millets or unpolished rice, buckwheat, etc.
  • Include plenty of raw vegetables and fruits. Fruits should be taken for breakfast. Since the body is in the elimination mode and fruits are predigested, they cause minimum load on the body. They also contain fiber and help in clearing the bowels.
  • Proper rest and sleep. This helps the body to repair and recover. Our digestive system also gets rest and it can focus on the cleaning aspect of the body.
  • Physical activity every day helps clear bowels. Movement by the body is essential to get rid of waste materials.
  • Manage stress either by yoga, exposure to nature or even meditation. All these release happy hormones and the body can rest and repair.

You could read the blog on constipation to help you understand better.

https://www.wellcure.com/body-wisdom/56/take-control-of-constipation

Wishing you Good Health Always!

Thank you

Regards



11:29 AM | 19-02-2020

हेलो,

कारण -प्राकृतिक चिकित्सा पद्धति के अनुसार शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। प्राकृतिक मल निष्कासन का बोध ना होना अत्यधिक अम्ल का अधिकता और गैस में बदबू आना आंत के स्वास्थ्य में कमी को दर्शाता है। अपच के कारण खाना शरीर में सड़ रहा होता है और यह कई तरीके के विषाणु को उत्पन्न करता है जिसके कारण हाजमा खराब होता है कब्ज की शिकायत होती है और मधुमेह रोग होता है। सभी बीमारी का मूल कारण हाजमा और कब्ज ही होता है। प्राकृतिक जीवन शैली को अपनाकर पूर्ण स्वास्थ्य लाभ उठाया जा सकता है और प्राकृतिक जीवन शैली अपनाने से हाजमा ठीक होगा हाजमा ठीक होगा तो शुगर ठीक हो जाएगा किसी भी दवाई की आवश्यकता नहीं पड़ेगी। किसी प्राकृतिक चिकित्सक की देखरेख में प्राकृतिक चिकित्सा पद्धति को अपनाएं।

समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन

पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।

10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो।  वर्षों से जमी टॉक्सिन को निकालना ज़रूरी है। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बार लें। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।र

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें।

दोपहर में 12 बजे फिर से कच्चे सब्ज़ी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। 

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

07:17 PM | 19-02-2020

Your case needs more personal guidance. Pls contact info@wellcure.com to get in touch with a coach who can help you

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