Loading...

Q&A
10:05 AM | 27-02-2020
Report Hide

Will periods worsen the condition of anal fissure??


Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
3 Answers

06:06 PM | 28-02-2020
Report

Hello Shama,

Yes, our menstrual cycle does have an effect on our rectal movements and but does it makes worse? No, it does not make worse because during our periods due to surge off hormones our rectal movements become smoother and there is less pain.

Our body starts having indigestion which leads to fissures, with the type of food consumes like milk products, gluten, packaged chemical-based products, highly spiced food, smoking, alcohol. In order to lead a healthier lifestyle by taking measures in all the directions and reaching towards a healthy health growth, we can get our ideal health. A lighter diet will help in accelerating thyroid gland function and our body can be back in harmony.

With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way.

Eat:

Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients.

  • Have fennel seeds after meals which will aid in digestion and prevent fissures.
  • Take one tablespoon of coconut oil and add one tablespoon of naturally extracted aloe vera gel and apply on the rectal region at night. This will help in treating pain and fissure.
  • Fill a tub with warm water and sit in it for 15-20 minutes, this will help in both relieving any cramps of the menstrual cycle and fissures.

Exercise:

  • Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended.
  • Vajrasana helps in digestion, practice it after every meal. This will even help in hastening the process of healing.
  • Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it.

Meditation:

Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful.Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run.

Sleep:

The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep.

Hopefully, these suggestions will help.

Thank you.

Help Vote (20)
Comment (0)
Comment


10:33 AM | 02-03-2020
Report

Absolutely no. It has no connection. However, if you are using menstrual cups, yes it will impact the condition and your symptoms will increase. However, if you have changed your lifestyle to manage the fissure naturally, then even cups work.

I have personally healed from fissures and have got a surgery before my natural healing journey too.

Fissures are caused due to an unhealthy and stressful lifestyle where a person has no time for basics. Fast moving life on a daily basis has its impact in such cases. Fissures take their own sweet time when they are inflammed and no medicine can rescue that. So looking for a quick solution is a waste. It has to be a holistic approach always for piles and fissures in particular.

Constipation

Physical Stress

Emotional stress

Sedentary life / constantly sitting for hours

Poor nutrition that contributes to inflammations

Lack of sleep

are some of the major reasons one can get a fissure. The only way to deal with it is to have a lifestyle that does not inflame it / swell it. It does not merge back with the body anymore.

Do the opposite of the above causes, avoid animal products in your food consumption such as dairy, eggs, meat, fish. Avoid oil in cooking, spicy foods, stress, move the body, hydrate the body enough with liquids to avoid constipation, sleep well.

Thanks

Stay blessed

Smitha Hemadri (Holistic lifestyle coach)

Help Vote (1)
Comment (0)
Comment


06:05 PM | 28-02-2020
Report

Anal Fissures are not linked to periods, however, they are very much linked to your eating habits and lifestyle.

If you want to live a healthy life free from fissure you need to stop with

1 Meat, Dairy products, refined foods like white sugar, salt.

2. Stop with all grains and lentils.

3. Stay on a fresh fruit juice ( oranges, grapes, pears avoid apples and banana )diet for at least two weeks, also until the fissure heals by itself, our body has an excellent mechanism to heal itself we just need to provide the right environment to it.

Hope this helps.

Help Vote (1)
Comment (0)
Comment

Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Control Bp & Cholesterol Naturally. Join The Healthy Heart Challenge 11 May - 08 June 2024. Register Now!

MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.