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10:11 AM | 12-03-2020
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Can someone suggest me cure for punctate cataract?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

09:22 AM | 13-03-2020
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Hello Shobhit,

A punctate cataract is caused due to opacity in the eye lens which does not allow a clear vision, it mostly starts from childhood or every during birth time. Punctate cataract being congenital in nature is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with punctate cataract is how we stop our eyes from going under further damage due to congenital issue.

With the following tips, you will surely protect your eyes.

Eat:

Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night.

  • Include seeds in his diet like flax seeds and chia seeds which increases optical health and increase eye strength.
  • Almonds, spinach, oranges, fenugreek leaves, coriander are good sources of Vitamin which helps in protecting the eyes.

Exercise:

Here is some list of exercises which is highly recommended for you in your state which will help in strengthening your eye muscles.

1. Changing the focus of your eyes from one side when you are deeply concentrating on another, do it slowly take at least 5-10 seconds.

2. Rotate your eyes from downwards to upwards and sides in clockwise and anti-clockwise rotation which will help in dealing cataract.

3. Gaze at the tip of your nose and see at the front do it for 5 minutes, as slow as possible.

With this exercise, your eyes will stay protected from further damage.

Meditation:

Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. These things will help him relieve stress and help him deal with the situation.

Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run.

Sleep:

The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make the body and mind strong and refreshing. Make sure the room is gadget-free an hour before sleep.

Hopefully, these suggestions will help.

Thank you.

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07:15 PM | 12-03-2020
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Hi Shobhit. Your query needs a holistic eye specialist's attention. You could get in touch with School for Perfect Vision, Coimbatore. Have heard great things about them. -http://schoolforperfectvision.com/index.php

Or Mumbai based Sanjeevan -https://sanjeevan.in/.

Parallelly you can make lifestyle changes to align with Natural Laws. That will accelerate your healing. You can explore Wellcure'sNature-Nurtures Program (Wellcure – Your Natural Health Coach) for the same.

Regds
Anchal

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