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10:28 AM | 12-07-2020
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How to leave the habit of milk tea? It's just becoming impossible even when I know it's not good for my health.

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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12:48 PM | 13-07-2020
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Hello User,

Consuming stimulants in your diet can be harmful to your health, the best thing is to find the healthier equivalent of the same.

The reason we need some stimulants like tea and coffee is because of mineral deficiency, if your body is getting a good amount of nutrients in itself it won't even ask for something like milk tea and coffee. Hence what we should be focussing more on is to fulfill the deficiency of our body rather than dealing with one problem. We should see this in a holistic way.
Here are some guidelines if you follow your body will get adequate minerals and get rid of milk tea:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • Potassium and sodium-rich diet, this helps in giving a good number of electrolyte. Potassium-rich sources that are easily available are bananas, potatoes, walnuts, coconut water, green leafy vegetable juices, etc.
  • Walnuts and almonds are rich in minerals like magnesium this will help in dealing with your body's deficiency.

Hopefully, the suggestion is helpful.

Thank you

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12:49 PM | 13-07-2020
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हेलो,
कारण - शरीर मेंं मिनरल्स की कमी के कारण गर्म पेय पदार्थ पीने का तलब होता है। इसके लिए सुबह अल्कलाइन जूस लेना आवश्यक है।
खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 
शरीर में ऊर्जा कमी हो तो मीठे का तलब होता है ऐसे में फल और सुखा फल लें। शरीर में प्राकृतिक वसा की कमी हो तो तले भूने हुए चीज़ों को खाने का मन करता है ऐसे में काजु, बादाम, अखरोट, नारियल, तिल, अलसी, मूँगफली तरबूज़, ख़रबूज़ के बीज कद्दू के बीज लें। अधिक प्यास लग रहा तो मिनरल की कमी है। हरे पत्ते या  हरे पत्ते की सब्ज़ी का जूस लें। बार बार भुख लगना यानी शरीर को वो पोषक तत्व नहीं मिल रहा है जिसकी ज़रूरत है। सलाद लें बिना नींबू नमक के मेवों (nuts) के साथ। नमक, मिर्ची, मसालों का तलब तो विटामिन c युक्त सब्ज़ी लें। टमाटर, सैलरी, धनिया पत्ता, करी पत्ता, बेल्पत्रा, पुदीना पत्ता सलाद में मिलाएँ या चटनी या herbal juice के रूप में सुबह के नाश्ते से एक घंटा पहले और दोपहर और रात के खाने से एक घंटे पहले लें।

नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ और  सुखा फल मीठे का उत्तम स्रोत है।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। 

धन्यवाद।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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