01:13 PM | 02-11-2020

Hi! I'm 27 years old I'm suffering from feeling dizzy everyday, anxiety and fear. How to overcome this?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

10:16 AM | 05-11-2020

Hello Rakesh,

Good mental health is equally important as our physical health. Anxiety, restlessness, dizziness, fears, etc. All these are indications of deteriorating mental health.
Following the wrong lifestyle, incorrect sleeping patterns, and a bad environment are the main reasons for this. However, one can achieve good mental health by just making small changes in the daily routine and adopting a natural lifestyle. 

  • Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body. 
  • Eat sprouts in your breakfast. Along with sprouts, have freshly prepared homemade fruit juices. 
  • Have soaked raisins and almonds in the morning. This will provide the body with easily absorbable nutrients. 
  • Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc.
  • Have fresh fruits and green leafy vegetables. 
  • Have whole grains like barley, millets, oats, etc.
  • Drink plenty of water throughout the day. 

Foods to avoid-

  • Avoid dairy products like ghee, milk, paneer, curd, etc, and animal foods.
  • Avoid tea and coffee. 
  • Avoid carbonated drinks. 
  • Avoid processed, packaged, oily, and spicy foods. 
  • Avoid refined oils and refined grains. 


Meditation is the key to cure any kind of health problem, especially mental illness. Practicing meditation daily keeps the mind fit and healthy. 

Practice meditation regularly for 30 minutes. 

Meditate early in the morning and in a place full of trees. 

Practice bhramri pranayam as it also gives a soothing effect to the mind.


Proper sleep is extremely important for a healthy mind as sleeping pattern helps to maintain our circadian rhythm. Lack of sleep may also lead to irritability and anxiety. 

So, take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. Avoid the use of electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping and read books before sleeping. This will help to get a better quality of sleep. 

Thank you 

11:22 AM | 05-11-2020

Dear Rakesh,

We do understand your concern! To begin with, please understand that as per Nature Cure approach the body is seen as a whole unit and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. Owing to wrong lifestyle choices, toxins get accumulated in the body and disrupt the internal balance. Our gastrointestinal tract ( GI Tract or GUT) is a long tube inhabited by millions of microbes and about 70% of our health depends on the quality of the gut. These microbes play a crucial role in communicating with the brain. When the sensitive balance of gut flora (microbes) is disturbed it affects our mental health too. 

If we support the body with the right inputs in terms of food as well as non-food elements (like sleep, exercise, relaxation etc.) we can prevent and heal mental health issues. We would thereby encourage you to adopt a natural lifestyle to deal with your condition. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. 

In the meantime, you may find it helpful to explore these resources:

  1. Blogs 

    1. Tension, anxiety and depression - Deal with it naturally

    2. 5 Practical Tools to Overcome Stress

  2. There are many natural healing stories on Wellcure, but we would like to guide you to the following specifically as they included healing from mental health issues.

All the best!

Team Wellcure

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