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12:16 PM | 19-11-2020
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Hi! I'm 20 yrs old and I'm getting white spots on head. What is the reason behind that?


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12:14 PM | 24-11-2020
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Hello Tanvi,

White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy or autoimmune disorder. Rarely, skin cancers and precancerous changes can cause white patches on the skin, but these serious causes are much less common.
One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor. This fungal infection is not contagious and can be treated easily. Tinea versicolor is sometimes associated with other symptoms, such as itching or dryness on or around the white patches. 
Another important cause of white patches on the skin is vitiligo, an autoimmune disorder that leads to the destruction of melanocytes, the cells that make the pigment that gives your skin color.
White patches from vitiligo may come and go or they may be permanent. 

Here are some remedies for white patches.

  • Drink water and consume foods from vessels that are made from copper. Especially drink water from a copper vessel that is kept overnight. 
  • Do not stress out much and try relaxing when you encounter a stressful moment.
  • Do not use chemical-based bathing soaps that drain all of your body oil.
  • Bath every day for a minimum of 20 days.
  • Stand in the early morning sun for at least 15 to 20 minutes. 
  • Do not use chemical-based creams and cosmetics or the ones which are allergic to you.
  • Add foods that are rich in iron such as cereals, beans and leafy vegetables. 
  • Avoid consumption of dairy foods, animal foods and seafood.
  • Avoid coffee, tea and other caffeinated drinks. 
  • Avoid alcohol.
  • Drink ginger juice as this increases blood flow to the white patches on your skin.
  • Dry pomegranate leaves and powder it. Mix 8 grams of this in water and consume it every morning.
  • Consume almond milk.
  • Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. 

 Thank you 

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12:15 PM | 24-11-2020
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हेलो,
कारण - त्वचा पर सफेद दाग या सफेद चकतों के पीछे तीन कारण हो सकते हैं- पोषक तत्वों की कमी, फंगल संक्रमण या फिर ल्यूकोडरमा (विटिलिगो) नामक चर्म रोग। आमतौर पर इनमें से ही किसी एक समस्या की वजह से त्वचा सफेद दाग या पैच हो जाते हैं।
पाचन तंत्र के स्वस्थ रहने पर इन सभी समस्याओं से छुटकारा पाया जा सकताा है। प्राकृतििक चिकित्सा पद्धति कोो अपना कर पूर्ण स्वास्थ्यय लाभ ले सकते हैंं।
जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें। जैसे कि दुर्वा ग्रास का जूस, बेलपत्र का जूस, सफेद पेठे का जूस, खीरे का जूस या नारियल पानी सुबह खाली पेट लियााा जा सकता है।

2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं।

3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें।

4. दोपहर में सलाद बिना नमक नीबू के लें।

सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें।

रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है।

5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है।

फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर 

को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है।

6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है।

उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें।  पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए,  मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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