10:49 AM | 19-04-2021

I have multiple issues in my body as and am fed up with allopathic and want to try nature cure, please guide.

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2 Answers

03:52 PM | 21-04-2021

Hello Reetu,

Any issue in the body arises from the toxin accumulation, hormonal imbalances and the imbalances of panchamahabhut which is the basic ingredient of this body.
The reason for this is our activities like consumption of processed, packaged foods, not taking fresh air and sunlight, disturbed sleeping patterns, etc.
Anybody can experience tremendous changes in their health by following just simple rules which are essential for everyone. 

Foods to eat

The food that you eat, 40 to 50% of it should be in raw form. 
If you eat dead food how can expect to be alive. The body has to raise the dead to get the nutrients which means more work needs to be done by the body and hence more pressure is created. 
So, eat raw and fresh food.

  • Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to detoxify the body. 
  • Eat only plant-based natural foods.
  • Include sprouts, salads, nuts, and beans.
  • Have soaked raisins and other dry fruits. 
  • Include fresh, seasonal, and locally available fruits and vegetables. 
  • Drink coconut water. 
  • Have while grains like barley, millets, oats, etc.
  • Drink sufficient water during the day to be hydrated. 

Foods to avoid

  • Avoid processed and packaged foods. 
  • Avoid tea, coffee, and other caffeinated drinks. 
  • Avoid carbonated drinks. 
  • Avoid dairy food items and animal foods.
  • Avoid refined grains, refined sugars, and refined oil as it may worsen the condition. 
  • Avoid oily and spicy foods.

Yoga and pranayam 

Yoga and pranayam are very effective in vitiligo. They improve blood circulation in the body. 

  • Perform pranayam for 15-20 min daily, specially Bhramri, Sitkari, Sitali, Nadishodhan and Kapalbhati pranayam. 
  • Do suryanamaskar daily. 
  • Do some asana also like bhujanga asana, trikona asana, gomukha asana.


Sleep plays an important role in maintaining the circadian rhythm and hormonal balance. 

Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you

01:39 PM | 19-04-2021

Dear Reetu,

Thanks for sharing your concern with us! We totally empathize with you condition. It is our endeavour at Wellcure to guide people discover the natural healing capacity of their own body and work towards living a disease-free, medicine-free life. We would urge you to understand the Nature Cure view on disease.

As per Nature Cure, our body is designed to stay in a state of health, and diseases are often an attempt to restore any imbalance inside the body. The imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. Whenever there is toxic overload due to insufficient or faulty elimination our body starts a few special elimination processes. Those are considered as Acute diseases like Flu, Loose-motions, cough, cold, fever, skin rashes, and acute pain. At this stage, instead of supporting the body to get rid of toxins we often suppress symptoms by restoring to quick-fixes like medicines, etc. As a result, the body is unable to throw away the toxins. This is when the ever-increasing amount of toxins in the body starts creating long term disease conditions such as diabetes, blood pressure, asthma, ulcer, etc. And when we further ignore the symptoms or try to suppress them and then the state of the disease takes a turn for the worse. This is when the body has completely given up and starts shutting down slowly, resulting in degenerative diseases. 

The way to reverse diseases is to adopt a natural lifestyle which in turn helps get rid of the toxins and supports the body by providing the right environment for self-healing. We would thereby recommend you to adopt a natural lifestyle. You can explore our Natural Health Coaching that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.

We can tell you that many people have scuccefully reversed even chronic health conditions by aligning their lifestyle to Natural Laws. You can read some inspiring stories of real life people in pur Health Journey section.

We sincerely hope you are also able to find your way on the natural healing path and be able to live a healthy life. All the best!


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