04:20 PM | 30-04-2021

(25yrs F) facing irregular periods. Last periods in Nov 2020,before that regular,missed period(3months), consulted gynaecologist on January ,suggested USG,after checking reports gave medicines for a week/month( thick endometrium) after a week (January) I had my period with heavy bleeding.. Then till march it was regular... Again I missed my period this month... Acne problem on face... What should I do now... What is the cause for this... Pls suggest and help me out.. Thank you!

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2 Answers

02:49 PM | 03-05-2021

Hello User,

Irregular periods, acne and other health issues, are all inter-related. A disturbed circadian rhythm results in hormonal imbalance, poor blood circulation and disturbed metabolism which results in health issues like irregular periods and irregularity in the periods leads to other health issues and skin problems. 
It is very important to follow the correct lifestyle and correct eating habits for a correct hormonal balance and circadian rhythm. 

Diet to take

  • Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. 
  • Eat only plant-based natural foods. 
  • Take overnight soaked raisins in the morning. 
  • Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. 
  • Drink coconut water. 
  • Include green leafy vegetables, salads, sprouts to your diet.

Foods to avoid

  • Avoid processed foods and packaged foods.
  • Avoid tea, coffee, and other caffeinated drinks. 
  • Avoid dairy products as they are not meant for the human digestive system and hence facilitates the accumulation of toxins in the body. 
  • Avoid animal products. 
  • Avoid carbonated drinks. 

Physical activity 

Exercising is very important to improve the body's metabolism and blood circulation. 

  • Do 12 sets of suryanamaskar daily.
  • Do bhujanga asana, trikona asana, vriksha asana, tada asana.
  • Take a short morning walk of at least 30min daily. 
  • Take sunlight in the morning. 

Meditation and pranayam 

Meditation and Pranayam, both help to relieve stress. The vibrations that are generated during the pranayam heal many health issues along with relieving stress.

So, practice meditation for 20 minutes daily.

Perform bhramri pranayam, ujjayi pranayam.


A correct sleep cycle is very important to maintain the circadian rhythm. Hence, take 7-8hours of sleep regularly. Sleep early at night and also wake up early in the morning. 

Thank you 

02:58 PM | 03-05-2021


We do understand your concern about your irregular periods. Women-health related issues such as irregular periods or cyst etc. are often linked to hormonal balance. We would like to draw your attention to the Nature Cure perspective on the same.

Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. Whenever there is toxic overload due to insufficient or faulty elimination our body tries to throw out the toxins in the form of Flu, Loose-motions, cough, cold, fever, skin rashes, and acute pain. Defying the body’s demand for rest and/ or suppressing the discomforting symptoms by quick-fixes like medicines, leads to an imbalance in the body. Periods are regulated by hormones - estrogen & progesterone. If there is a toxic overload on the body, it can prevent the hormones from performing their routine functions.

One can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. Let us know if you are interested, this coaching will be for a fee. You can explore our Natural Health Coaching  for the same. We also have an elearning course - Boost Fertility Naturally, which will be of help to deal with the issue of irregular periods.

We encourage you to take charge of your health. Be inspired by Women’s Health stories in our Journeys section - click here. 

We wish you all the best for your good health!

Team Wellcure 

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