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05:55 PM | 12-07-2021
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Hi iwant to loose weight and facing problem of acidity, gas and constipation and irregular periods. Pls suggest


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10:01 AM | 19-07-2021
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Hello Ankita, 

Irregularity in the period when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During irregular periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive.

Taking a step holistically increases our metabolization and helps in strengthening our bodies.

Eat:

Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins.

  • Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising the menstrual cycle.
  • Have two dates every time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon.
  • Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving.
  • Spinach and tomato juice is also a good idea for increasing folic acid content.

Exercise:

  • Surynamakar helps in increasing blood circulation doing 12 sets will help, start with 6 if you are a beginner.
  • Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity.
  • Cobra pose helps increase blood circulation in the pelvic region.
  • A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing.

Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate.

Sleep:

Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies.

Hopefully, these suggestions will help you

Thank you.

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05:40 PM | 31-08-2021
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Hello Ankita,

Weight gain, irregular periods, constipation, acidity are all related and are due to an imbalance of hormones in your body which results when a person continuously follows a wrong lifestyle and eating habits. Having processed, packaged foods and saturated fats continuously lead to the accumulation of toxins in the body which results in hormonal imbalance. And then this hormonal imbalance becomes the cause of various diseases as it results in a disturbed metabolism.

It is time to heal the body with nature's cure. If you still continue to lead an improper lifestyle then it will gradually lead to the development of other health issues. So, it is time to make some changes in diet and lifestyle. 

Diet

  • Have only plant-based natural foods in your diet. 
  • Have fresh, seasonal, and locally available fruits and vegetables. 
  • Drink freshly prepared homemade fruit juices with fibers. 
  • Include salads, nuts, and beans in your diet. 
  • Have breakfast which is easy to digest. Have a bowl of sprouts in your breakfast. 
  • Drink coconut water regularly. 

Foods to avoid- 

  • Avoid processed and packaged foods. 
  • Avoid preserved, oily and spicy foods. 
  • Avoid dairy products like ghee, milk, paneer, curd, etc, and also avoid animal foods as they are not meant for the human digestive system and hence they are difficult to digest. Ultimately leading to the accumulation of toxins in the body. 
  • Avoid tea, coffee, and other caffeinated drinks. 
  • Avoid carbonated drinks.

Exercise 

  • Do 12 sets of suryanamaskar daily. 
  • Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. 
  • Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. 
  • Take the sunrays daily in the morning. 

Sleep

Sleep is very essential just as our diet for the good health of the body and mind. It helps to maintain circadian rhythm and hence hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Avoid the use of electronic devices 1hour before sleeping to improve the quality of sleep. 

Thank you 

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