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01:07 PM | 23-08-2021
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How we can treat liver cirosis in cronic condition?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

09:24 PM | 25-08-2021
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Hello Nikita,

Liver cirrhosis, gastritis, esophagitis, piles these all conditions going around the digestive tract are all the result of one thing which is a chronic bad diet. They all make our metabolism extremely weak which only makes our body susceptible to diseases.

It is the extra load we keep on giving our body in the name of regular meals, n our body needs rest, a good amount of rest in order for nutrients to get absorbed. The main thing is to understand in all these is that our diet is predominantly filled with oil and fats which are not doing anything good.

It is time to allow your gastro-intestinal tract to go under a good amount of rest, and that can only be achieved by a light diet and exercise.

Eat:

  • Start your day with 2-3 glasses of warm water, this will allow your body to release all the toxins.
  • Your breakfast should include a glass of vegetable juice, for example, bottle guard, spinach tomato, or carrot juice this will allow the nutrients to absorb completely in your body. You can add sprouts in your breakfast.
  • Having a fruit like an apple, banana, papaya, guava is very beneficial for your mid-meal you can have it as a snack.
  • The next thing to start with after two hours of your lunch take a raw garlic clove, it helps in treating the liver problems.
  • Walnuts and almonds are considered to be beneficial in this state, you can have them during the evening time.

Exercise:

Suryanamaskar daily 12 sets in the morning will help in treating any disorder, especially of the digestive tract.

Seated spinal twist is another asana that benefits especially for treating liver cirhosis.

Brisk walk for 30 minutes in the morning in the early sun helps in the treatment of any disease, as the sun has the power to activate our cells and rejuvenates our cells.

Meditation:

  • Practice mindful meditation.
  • Deal with your stress.
  • Allow positivity to be part of your life.

Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body.

Sleep:

Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl with 2-3 drops of essential oil, like orange and lavender which will help in relaxing. This will aid in treating any kind of disease.

It is time to make ourselves healthier without disease hampering our growth.

Hopefully, these suggestions will help.

Thank you

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Comment

05:41 AM | 27-08-2021

Thank you so much sir

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Dr. Khushbu Suthar

06:25 AM | 27-08-2021

Welcome



02:13 PM | 24-08-2021
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Hello Nikita,

Reasons 

  • Sedentary lifestyle 
  • Family history 
  • Wrong eating habits. 
  • Hormonal imbalance 
  • Obesity
  • Alcohol consumption 

Diet-

  • Have only plant-based natural foods. 
  • Include sprouts, salads, beans, nuts, dry fruits in your diet. 
  • Have coconut water and fresh homemade fruit juices. 
  • Avoid dairy foods and also avoid animal products. 
  • Cook oil-free or use cold-pressed oil. 
  • Avoid tea and coffee. 
  • Include whole grains like barley, millets, oats in your diet. 
  • Avoid sugars, chocolates, carbonated drinks. 

Exercise 

Doing some physical activity is very important to cure diabetes. 

  • Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. 
  • Perform yoga specially bhujanga asana, gomukha asana, trikona asana. 
  • Perform pranayam like kapalbhati, anulom-vilom. 

Sleep

Sleep always plays a vital role in the overall health of the body and mind.

Take proper sleep of at least 7-8hours daily. 

Sleep early at night and also wake up early in the morning at around 6 am

Read books before sleeping to improve the quality of sleep. 

Thank you 

Help Vote (3)
Comment (1)
Comment

05:43 AM | 27-08-2021

Thank you so much madam

Reply

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