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Q&A
05:35 PM | 06-09-2021

Jab so kar uthte hai tab jamin per chalne me, aidyon ke talbe me dard hota hai. Kya thik ho sakta hai?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

09:05 PM | 30-09-2021

Hello Acharya,

Pain in heels may result due to obesity, ill-fitted shoes, jumping on hard surfaces, abnormal walking styles or any other disease. It may also result due to any bone injury or tissue injury or ligament injury. 

If the cause of pain is any injury then X-ray is necessary before telling any treatment. 
If it is not due to any injury then the following tips will help you.

  • Change your footwear and wear comfortable and soft footwear.
  • Walk in an appropriate manner and in a proper style.
  • If you are obese, then focus on losing weight.
  • Soak your feet in warm water for about 20 minutes twice a day.

Thank you



08:59 PM | 17-09-2021

And from where I should  get my daily dose of proteins and fats? 



08:58 PM | 17-09-2021

Hello Acharyaji,

There is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body which has affected your digestive tract also which is causing burping goes under defense mechanism and starts inflammation.

When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. Every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together.

A good diet and exercise can surely be helpful.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins.

  • Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat the inflammation.
  • Take one teaspoon of gond with one glass of warm water in the morning. This will help in muscle repair and make the joints stronger by hastening the process.
  • Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Do slowly, perhaps under expert guidance, without putting much pressure on the joint prone area.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

 



05:06 PM | 13-09-2021

Hello

Bilkul theek ho santa hai ap dhood, dahi, paneer ye sab choor dijiye aur wheat bhi, dinner mai salads aur soup lijiye aur 7 baje ya 7:30 tak dinner ker lijiye.

Breakfast mai fal khaaliye, kuch samay ki liye daaley chor dijiye aur sabziya jayda khaaiye.

Ye sab follow kijiye ap bhaut behtar mehsos kerygy.


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