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05:09 PM | 13-09-2021
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My husband had gall bladder operation done. He feels pain in lower right abdomen. He also gets anxiety sometimes. Pls suggest what to do?


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02:35 PM | 22-09-2021
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Hello Sejal,

Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to gall bladder problems. Anxiety is co-related with this kind of disease, and it can be taken care with natural methods.

To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation.
  • Cumin water helps in treating the digestive tract.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in keeping digestive tract healthy after operation.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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09:07 PM | 30-09-2021
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Hello Sejal,

Pain in the lower right side of the abdomen may be the result of post operative effects because after any operative procedure,  it is very essential to be on a healthy diet, so that the body will be able to recover to its normal state. Anxiety is a indication of bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits.

Here are a few tips that will surely help you:

Meditation 
Meditation is the ultimate key to achieving good mental health. 
Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same.

Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. 

Daily meditating will surely lead to a healthy and happy mind.

Diet
Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions.

  • Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day.
  • Have soaked raisins and other dry fruits to get the easily absorbable nutrients. 
  • Eat sprouts, nuts, beans and salads.
  • Include Vitamin C in your diet like blueberries, amla, orange or lemon as they have antioxidant properties. 
  • Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. 
  • Avoid dairy products and animal products as they are not meant for the human digestive system and hence it results in the accumulation of toxins in the body. 
  • Avoid processed, packaged and preserved foods as they have bad effects on our digestive system. 

Yoga

Daily yoga is very effective for achieving a good balance between the mind, body and soul.

  • Practice suryanamaskar daily. 
  • Do bhujanga asana, paschimottan asana, gomukha asana and padahasta asana. 
  • Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. 
  • Take sunrays early in the morning. 

Sleep 
The quality and pattern of the sleep also determine the state of our mental health as it affects the circadian rhythm and in turn the hormonal balance. Sometimes, lack of proper also leads to mental illness. 
So, take proper sleep of at least 8 to 10 hours daily.
Avoid electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping to improve the quality of sleep. 

Thank you 

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