Hi, I m a 76 years old Sr. Citizen. I want to undertake fasting of required duration under the guidance of an expert to cure my chronic problems/disease relating to my execratory system or say, Irritable Bowel Syndrome. Can your center help me in this regard?
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Read moreHello Om,
Irritable bowel syndrome is a disorder of the large intestine. It occurs due to long term consumption of high-fat diet and spicy foods and following an incorrect lifestyle.
Its symptoms are uncomfortable and potentially embarrassing. Its symptoms include cramping, bloating, diarrhoea, etc. There are several lifestyle changes and diet changes that you may follow to get some relief.
Diet
- Have fibre rich foods such as fruits, vegetables and beans as it will help to ease some symptoms like constipation.
- Avoid dairy products as they are very difficult to digest for our digestive system.
- Avoid alcohol, chocolate, coffee and other caffeinated drinks, carbonated drinks.
- Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body.
- Drink freshly prepared homemade fruit juices with fibres.
Yoga
Practising yoga asanas and pranayam regularly helps to improve the blood circulation and metabolism of the body.
- Start with sukshma vyayama like rolling your ankles, wrists and neck.
- practice suryanamaskar daily.
- Do kapalbhati pranayam and anulom-vilom pranayam regularly.
- Take early morning sunrays daily.
Sleep
Sleep is extremely important as it reduces the stress levels from the body and mind.
So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning.
Thank you
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