02:45 PM | 18-10-2022

Hi, What fruits can one take in empty stomach in the morning. (I had read elsewhere that one should not take fruits like citrus in empty stomach)

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02:45 PM | 18-10-2022

Hi Perumal Ji,

You can have sweet fruits empty stomach. Prefer to include any one kind of fruit and avoid citrus fruits empty stomach as it creates acidity. According to the circadian rhythm, 4 am - 12 pm: time for body to eliminate waste. Hence, we must eat food that is easy to digest as well as facilitates cleaning and hence fruits are an ideal choice. 


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