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Q&A
09:01 AM | 23-07-2019

I had pcos 2 years back it was not very critical. I got ok with medicines, but after that I started gaining weight. My thighs and lower abdomen started swelling. In past month the swelling got so bad that my usual clothes doesn't fit me. I am a office goer, so little to no exercise just walking. Please advice me some easy diet and easy exercises.

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5 Answers

03:18 PM | 23-07-2019

Hei Bavya , the basic things that you can easily incorporate in your daily routine for pcos are as follows :-

1. Eat 5 over night soaked figs first thing in the morning ( drink thay water too ) almonds 

2. Totally avoid fast food or bakery products .

3. Have chapatis made from barley flour.

4. Have cinnamon rich green tea once now ( increase it's intake in winters ) 

5. If you are not having any bp problem then do Kapal bati pranyam , pavan muktasan , 3 to 4 rounds of surya namskar . All this will take 45 to 50 min.

Stay active stay healthy ❤️
Dr.Bhuvneshwari 



12:14 PM | 23-07-2019

Hello, taking bath in Epsom salt will help in reducing swelling. Light exercises can be performed, also concentrate on eating healthy and wholesome food, regular walking is also advised.

Good luck :)



12:14 PM | 23-07-2019

Namaste,

This is the major cause today most of the Women suffering this kind of side affects after taking the pills which imbalance the Hormones.

Avoid Diary products fully. 

Cut down one time rice in your meal instead have fresh fruits seasonal fruits especially and Veggies.

Drink vegetable juice like green leafy, carrrot, beet root weekly twice to purify your blood and remove the toxins from your system.

Learn basic yoga from yoga expert, and have early morning brisk walk.

Sip herbal tea. Engage in Physical activity burn your waste fats.

Thanks.



09:15 AM | 23-07-2019

Dear Bhavya,

In our Q&A section, we have active participation of users regarding natural health and healing. We had a similar query on the Q&A platform sometime back. You may follow the thread here.

Team Wellcure



03:06 PM | 26-08-2019

Hello Ji,

The polycystic ovarian disease is a gynaecological disorder caused due to

Menstrual disorders
Acne
Abnormal hair growth on the face
Hair fall from the scalp
Weight gain
Insulin resistance

This is an indication of impurities and toxins increase in the system stores them in form of cysts around ovaries.
Improper diet and lifestyle are generally found among the majority of PCOS patients.
Excessive consumption of tablets leads to such side effect as well.
Mental stress and lack of physical exercise are marked among quite a few ladies with PCOS

Change your diet and lifestyle to eliminate those toxins and see the improvement.

Lighter fruits, such as apples, oranges, grapefruit, pineapple and papaya and pears, are recommended.

Avoid sugar, refined oil, outside food, junk foods etc.

Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity.

Follow an active lifestyle, yet the exercises should be according to one's capacity. Both excessive fasting and overeating are harmful.

Work it out.


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