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Q&A
09:25 AM | 24-07-2019

Hello! I suffer from migraine. It's worse as it comes every day and lasts for two days or more if I do not take medication. How to get rid of the migraine.


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

03:29 PM | 24-07-2019

Namaste,

Excessive noise, light, stress and tension all contribute to increasing migraine pains. Weak digestion is also a contributing factor which increases ama in the body and prevents proper circulation of blood in the body and brain. 

Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body.

Eat more fiber, fruits and vegetables, and whole grains.

Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, and tea, as these items will further lead to aggravation of Pitta.

Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system.

Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun.

Try to stay calm and sleep in dark room and rest for a while.

Thanks.



03:29 PM | 24-07-2019

Hi Shalini,

Migrane could be due to improper consumption of food, stress or incorporating too many things at one time. Time management is important and also deep breathing. It is important for you to maintain a healthy gut. Make sure you donot suffer from constipation. Adequate intake of fruits and raw vegetables is advised. Avoid tea, coffee or any alcoholic beverage. Avoid all animal products and dairy. Proper rest and sleep is required by the body. You could also visit our section in Body Wisdom on Migrane.

Wish you Good Health Always!

Thank you,

Regards



05:38 PM | 24-07-2019

Hi. You could read natural healing stories of migraine in the journeys section. You may find this blog also useful - What to do if you have migraine?


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