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Q&A
03:30 PM | 24-07-2019

How to control Blood Pressure


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

10:02 AM | 25-07-2019

Namaste,

Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one fourth cup of of wheat grass. Have once a day.

Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days.

Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day.

Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening.

Avoid meat, eggs, table salt, pickles, tea and coffee.

Breathing excercise like pranayama will help.



10:02 AM | 25-07-2019

Namaste pooja.

You may read my blog on wellcure about blood pressure.

https://www.wellcure.com/body-wisdom/202/blood-pressure-from-nature-s-perspective

And do get in touch if you need more guidance.

Be Happy Be Healthy Always

Swati Dhariwal

Nature Cure Practitioner



05:21 PM | 24-07-2019

Dear Pooja,

The Body Wisdom section on our website is a compilation of interesting articles related to natural health and healing. Specifically, you may want to read:

Blood pressure - from nature's perspective

Also, in our Health Journey section, we have stories of people who healed themselves naturally. Fo example:

Nandini Gulati

Bhamidipati Srinivas

Team Wellcure



04:24 PM | 24-07-2019

Blood pressure increaases due to various reasons.Some underlying medical conditions can be a cause of highblood pressure, but some of the physiological causes may be due to age, race, sex, lifestyle, family history, pregnancy, and stress which can all result in high blood pressure. If not taken care at right time it increases the risk of stroke or cardiac conditions.

Some simple lifestyle habbits keep high blood pressure at par, namely

  • Make a habit to walk and exercise regularly. Exercises are the best physical activity to lower blood pressure.
  • Lessen your sodium/salt intake.
  • Drink lots of water. Best to avoid consumption of sugarated drinks,smoking or alcohol. Reduce intake of refined sugar.
  • Avoid tea or coffee
  • Practice meditation( simple forms) and simple forms of deep breathing exercises.
  • Consume more of pottassium rich foods ( bananas,oranges, apricots, grapefruits, cooked broccoli, cooked spinnach etc )
  • Eat calcium ( green leafy vegetables, tofu, beans) and magnesium ( vegetables, legumes,whole grains) rich foods
  • Get involved in some hobbies or relaxing leisure activities like gardening, pets etc
  • Loose weight if you are over weight.

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