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10:37 AM | 31-07-2019
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How to loose belly fat?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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05:56 PM | 31-07-2019
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Refer to an earlier thread on the same topic - https://www.wellcure.com/questions-answers/682/how-to-cure-belly-fat.

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05:53 PM | 01-08-2019
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नमस्ते,

आपका निष्कासन (elimination) पूर्ण रूप से नहीं हो रहा है, मोटापा का मुख्य कारण ये ही है चाहे वो शरीर के किसी भी हिस्से में हो।

सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पीस कर उसमें 1०० ml पानी मिला कर पिएँ।

जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।

२ घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें। फल को ठीक से चबा कर खाएँ। उसमें कोई नमक या चाट मसाला या चीनी, दूध ना मिलाएँ।

सलाद दोपहर 1 बजे, बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1 कटोरी चावल या 1 रोटी लें, ८ बजे के बाद कुछ ना खाएँ, 12 घंटे का अंतराल (gap) रखें। 8 बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है ताकि शरीर को पाचन क्रिया से आराम मिल सके। खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ। खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सुती कपड़े से ढक कर।

नाभि पर खीरा का पेस्ट लगाएं,20 मिनट बाद साफ़ कर लें। किसी टब में पानी भर कर उसमें बैठें, 20 मिनट के लिए।

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, साँस लें तो एक चक्र होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और खाली पेट में इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें।

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05:52 PM | 01-08-2019
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Start your day with some exercise like jogging,skipping. 
Do plank,suryanamaskar, Pashimottan asana.
Have oil free cooked food.
Drink a lot of water.
Have fibre rich diet like sprouts, salad,fresh fruits,green vegetables, nuts,cucumber,barley.
Have home made fresh fruit juices. 
Take your dinner 2-3 hours before you go to bed.
Don't skip your breakfast. 
Don't eat too much at a single time,divide it into multiple times.

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11:17 AM | 01-08-2019
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Dear Apurba,

Suggest you:

  1. Follow the thread to a similar query, click here
  2. In our Body Wisdom section, we have some health journeys related to weight loss. You may want to read these here.
  3. Also, we have a Weight Management program coming up soon. You may consider joining the same.

Team Wellcure

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