Anis Kudachikar

I am having joint pain from 2 weeks with redness of eyes. What is reason for this? I am 43 years old & redness of eyes is on the sides of eyes only. Can you suggest something natural?

Smitha Hemadri

08:38 PM | 13-12-2019

I am aware of this redness of the eye. It is not conjunctivitis but bloodshot eyes. It starts in the sides of the eyes and if not addressed spreads to the entire eye. It happens due to ulceration in some of the parts of the eyes due to inflammation. The triggers can be allergic cold, stressful screen time, sedentary lifestyle and any hard object damaging the eyes.  I have successfully helped some people with this issue. On an immediate basis, Consume only juices for 3-4 days. Have oranges if you want to eat something. Consume 4 liters of liquids per day. Daily keep grated cucumber on a wet cloth on the eye and rest by closing the eyes for 2 hrs-4 hrs.  Avoid watching any screens at this time  Follow a whole food plant-based lifestyle after you heal. The juicing and plant-based lifestyle will relieve the joint pains too. Accumulation of toxins in the joints and leeching of calcium due to dairy intake is also the reason.   If you need guidance, reach me

Devesh

Hi, I am suffering from high blood pressure , constipation , gastric , headache issues. Although I am taking medicine for high BP and lactifiber for constipation also since the age of 30.. Now I am 36... Is it posible to get rid of high bp permanently and constipation and gastric issues... Pls suggest...

Most Voted Answer

Dr.Bhuvneshwari

03:15 PM | 23-07-2019

Hei Devesh , basically your stomach is responsible for all the problems that you are facing be it high blood pressure or headache . Take some time out and note down which food increases your constipation . Track your dietary intake and change those specific patterns.  Reduce your salt intake . Sit in silence for 15 min daily  Do your prayers regularly . Add maximum fruits and vegetables in your meal .  Reduce your tea / coffee intake and start having green tea . Do 10 min of Om chanting twice a day it will help with your bp and headache . Before sleeping massage your feet with coconut oil . Stay active stay healthy ❤️ Dr.Bhuvneshwari 

Saritha

Suffering with mental and physical problems. I am not able to carry on daily routine. What to do?

Most Voted Answer

Anju Chhabra

08:54 PM | 13-12-2019

Hi, Various scientific research has shown that both the mind and body are connected. If you consume a healthy diet, sleep well exercise and meditate it helps to calm down the mind. Lets briefly understand this phenomenon. The mind and the body are connected by many nerves and veins, the most important being the Vagus Nerve. This connects the brain and spinal cord. This controls all the actions which are not under our control, like digestion, anxiety, panic attacks, blood pressure, etc. When the body is experiencing stressful situations the vagus nerve is unable to send a response to the brain to relax. Therefore, if the body is under stress, (which might be even improper eating habits, since the body has to remove more toxins to maintain a balance)and due to this there are negative emotions, decreased immunity and poor digestion. But, when we are in a relaxed state the body gets the signal to repair and heal and maintain a balance. Anything like even lack of sleep, insufficient exerci

My hair is thinning and falling since 4 years. I am going bald, what should I do? I am 25 now. Can I get my hair thick again naturally?

Most Voted Answer

Dr.Raghunandan

08:25 PM | 13-12-2019

Hi ,There Thinning and falling hair for your young age (25y) is mainly due to lack of nutrition and not maintaining the hair like applying oil and washing them regularly the following are a few tips and techniques to stop your hair fall first and then bring back your hair. HAIR LOSS Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so, there's is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men. NATURAL REMEDIES: Regularly wash your hair with mild shampoo: Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean

Ranju

I have pain in heel. Should I go for aerobics? If not, how to heal it fast naturally?

Most Voted Answer

Anchal Kapur

05:24 PM | 12-12-2019

Hi. You can type 'heel pain' in the search tab & see the existing Q&A threads on the matter. Or click here.

Taruna

Hi I am 48 years old and suffering from hyperthyroidism and hyperpigmentation from last one year. I want to know which diet and exercise should I follow to get rid from the problem. Can you please suggest me?

Most Voted Answer

Dr. Khushbu Sut...

06:41 PM | 13-12-2019

The first thing which you need to start doing as a diet for hyperthyroidism is to avoid dairy products, due to the presence of lactose there can be interference in T4 levels and that is the prime reason why dairy products need to be avoided. The next thing to start is having Iodized salt should be another thing that is again interfering with your body's hormonal mechanism. Let us now focus on the things which will be helping you to deal with hyperthyroidism and improve your body overall. Oats being high in calories and fibers help a lot in the treatment of hyperthyroidism and the diet becomes healthier making the body resolve the hormonal issue. We have to pay a lot of attention to the vitamin and mineral content in the food for our body to function in harmony, dried beans, leafy vegetables, nuts help a lot in increasing the function of the thyroid gland. Minerals like selenium and zinc that are needed by the body in a very low quantity need to be tak

Manjari

Hi My thyroid test values: T3:1. 38 ng/mL , reference range:0. 60-1. 81 T4:13. 0 microg/dL, reference range:3. 5-12. 6 TSH:3. 16 microIU/L, reference range:0. 35-5. 50. Do these values indicate thyroid disease? If so, how to cure naturally?

Most Voted Answer

Dr. Khushbu Sut...

08:10 PM | 11-12-2019

No, the values do not indicate any sort of derangement in the levels of hormones. So its time to follow a routine with a healthy and fruitful diet and exercise regime to make sure you are free from any sort of lifestyle disorder. To read more about thyroid-related disorder check this blog out,Journey Thank you

Abhishek Gupta

I have a problem of overthinking. Whenever I try to do some work I get completely distracted by my own thoughts. I am unable to come over it. What to do about it?

Most Voted Answer

Smitha Hemadri

08:48 PM | 13-12-2019

Lack of focus and concentration is something that we have to develop over time. The art to focus on is to try small activities without getting distracted. Then it becomes a habit. Check this video from Dandapani. It's going to help you understand https://youtu.be/4O2JK_94g3Y In addition to this, when the brain is constantly getting messages and various centers of the brain are physically not able to focus, then it could also be because of a lifestyle issue. Body and mind work together and a toxic body leads to a distracted mind too.  Switch to a fully plant-based lifestyle with fruits veggie and greens till dinner for every single meal without having any cooked food. Only for dinner have gluten-free, oil-free food. Drink 1-2 ltr of juice and 1-2 liters of water per day. Exercise for an hr daily. Exposure to the sun for 30-40 mins daily. You will see a lot of progress.  If you want to talk to me in detail, reach me on this link  https://rzp.io/l/1LR1mH1

My age 29. I have bloating and gas trouble almost for 3 years. I have bloating almost all the day. As soon as i pass urine or stools, bloating gets increased. I go to motion 5 to 7 times a day. Usually huge amount of gas comes out earlier than stool. Many tests have been done like, blood, urine, motion, endoscopy, colonoscopy, hydrozen breath test, gastric emptying test. But all the tests are normal. None of the doctor found the root cause as of now. Can you identify and help?

Most Voted Answer

Vijai Pawar

07:45 PM | 13-12-2019

Dear health seeker,  Normally there is very little scope for the formation of gas within the stomach. The high acidity of the stomach contents makes bacterial fermentation almost impossible. Even otherwise, if things are normal, the food will not stay long enough for fermentation to start. Fermentation and gas formation in the stomach is something very abnormal and is an indication that the food has stayed much too long in the stomach. Some carbon dioxide can be formed in the stomach if there is a regurgitation of the contents of the duodenum containing carbonates and bicarbonate derived from the bile, the pancreatic juice, and intestinal juices, which will react with the hydrochloric acid of the gastric juice and produce gas. This also is somewhat abnormal but not uncommon. Gas in the stomach is mainly the air which freely enters it along with the food we eat, the water we drink or the saliva which we keep swallowing, from time to time during our wakeful periods This air, normall

Sumeet Kapur
Wellness Sprout

If I eat only a fruits breakfast at 9am, then by 11am I start feeling a burning and painful sensation in my central chest area but if I eat normal cooked breakfast like parantha etc, this doesn't happen. What could be the possible reason of the same?

Most Voted Answer

Vijai Pawar

07:06 PM | 13-12-2019

Dear health seeker, Sumeet, in our earlier posting regarding your dis-ease symptoms it was pointed out that you are not having normal health conditions. It may be on account of the previous history of suppressed diseases and taking medication.     All fruits are quite capable of providing de-toxification and try to dislodge the encumbrances from whatever or whichever organs they find it adheres to.  It is quite usual and normal and in the process of detox, such symptoms are the order of the day one has to put up stoically with them for the betterment.      As regards to your second query of not having these symptoms after eating cooked foods like paranthas curries or for that matter any other cooked dishes is attributed to the fact that the vitality has been engaged in digesting the heavy load of rich foods and that the tearing down phenomenon of metabolism lags behind and you feel quite fine with it.     You must understand that&

How to cure wheat allergy?

Most Voted Answer

Dr. Khushbu Sut...

07:48 PM | 12-12-2019

Few therapies have found to be very effective in the treatment of wheat allergy-like hypnotherapy, emotional freedom technique, and NLP. Consulting one will help you. Thank you

Sumeet Kapur
Wellness Sprout

Whenever I don't eat for more than 4 hours, apart from basic hunger I start getting a feeling of burning in my chest, which also turns a bit painful at times. What could be the possible reason for this?

Most Voted Answer

Dr. Khushbu Sut...

07:57 PM | 11-12-2019

The simple cause behind this is our acid and alkaline pH reaction. The main thing to understand here is what is our normal pH of the stomach and how do we cure it. The normal pH is acidic in nature, hence we have to make sure to neutralize the pH, this is the reason you are getting burning sensation after you delay your meals. The acid-base balance gets interfered with. With following basic dietary tips you can easily resolve your stomach issue. Eat small meals at regular intervals of 2-3 hours. Make sure you indue a fruit or a vegetable juice before heavier meals like lunch. Keep dinner light. Always make sure to keep at least two hours gap between meals and sleeping. Home remedies. Having tomatoes with black pepper before your lunch and dinner will help in neutralizing the acidic reaction. Eat more of raw vegetable which gives minerals to regularize the pH, Try this recipe which helps in neutralizing stomach, Kanji Drink this will help you a lot

deepthi c

I have mild acne problem. Shall I use goat milk soap for this? Is there any natural remedy too?

Most Voted Answer

Dr. Khushbu Sut...

07:12 PM | 10-12-2019

You have come to the right forum for your acne issue. Being natural is the key to healthy skin. With so many outbursts of acne nowadays due to toxins in the body as well as in the environment. It is very important for our bodies to get a lot of fresh fruits and vegetable intake. Here are the recipes which can help you in getting rid of acne: Bottle guard Juice: A good digestion brings the sign of healthy skin, and this should be your favorite pick to get clear skin. Spinach beetroot juice: Beetroot and spinach together not only help you in getting rid of acne but also brings back the glow. Aloe Juice: Another dependable way to treat your acne is aloe vera juice, its antibacterial properties also help a lot in getting rid of acne. Consume them daily one by one and see the effects on your skin. Thank you

Sanchit Agarwal

Please guide me how to consume drumstick flowers? Also what are its benefits?

Most Voted Answer

Dr. Khushbu Sut...

08:14 PM | 12-12-2019

The best way to consume moringa (drumstick flower) is in the oil form according to my tried method. The oil is really helpful for the skin. Moringa oil is considered to be full of vitamins and minerals which is good for our brain health, as minerals help in developing neural pathway. Due to high vitamin content, it will help in all the systems of the body. Skin: It helps in giving the skin a nice glow, helps in treating bacterial acne. Liver: It has high action on the liver, helps in detoxifying. Stomach complaints: consuming oil helps in treating constipation. Mental: It helps a lot in treating anxiety and depression etc, that is why really good for pregnant ladies. As it helps in treating mood swings during pregnancy. Eye: It helps a lot in maintaining retinal circulation. Methods to consume: Avoid consume moringa if you are patient of diabetes, high blood pressure or liver medication, as the action may interfere which might be harmful. Consume one teaspoon with warm water,

Sejal Trivedi

I am 35 year old and have a problem of yellowness of teeth and the other problem is hairfall. I want some natural remedies to solve these issues. Can you help?

Most Voted Answer

Anju Chhabra

07:42 PM | 12-12-2019

Hi, For both issues, your gut needs to be healed. The process of digestion begins in the mouth. When we consume too many acidic foods like excess of teas, coffee, animal foods, processed and packed foods, they alter the ph. of the body. Due to this more acid produced by the body results in more bacteria lodging between your root and enamel of the tooth. As for hair loss, again when the body is unable to get rid of its toxins it performs other functions for its survival rather than taking up the growth and repair of the body. Therefore, the growth of new hair stands is given a back seat and it performs its other functions. Health begins from inside, within. And this is revealed through our skin and hair. Apart from lifestyle changes some quick remedies which would help are: Short term measure for whitening of teeth Early morning on an empty stomach, oil pulling. In this around 2 tbsp(15ml) of cold-pressed coconut oil is swished in the mouth for around 20 mins and then rinsed. Use

RUSHIKESH SHIND...

My hair are turning white prematurely at the age of 20. What should I do?

Most Voted Answer

Dr. Khushbu Sut...

07:21 PM | 10-12-2019

Premature hair greying can be due to three factors which are very common. Stress, genetic or chemical exposure. Nowadays it doesn't matter whether you have coloured your hair or not there is recurrent exposure to the pollution outside your place this leads to greying of the hair. Of course, grey hair does not look healthy on young individuals. So here is the way you can easily deal with grey hair. Nutrition: Almonds contain magnesium which can be really helpful for consumption and it will help you in maintaining your hair colour. Indian gooseberry: This helps in adding colour, lustre and hair growth. Coconut: Consume raw coconut will help you in dealing with all kind of hair problems. You can also have coconut water daily. To add on in the diet, try using the following hair packs for your hair growth and gaining natural colour. 1. Onion juice paste, by blending onion and lemon juice together you can get your natural healthy colour back. 2. Methi seeds powd

deepthi c

Can you please give me a perfect diet plan for controlling oil secretion on my face?

Most Voted Answer

Dr. Khushbu Sut...

08:00 PM | 11-12-2019

Yes, this is the ideal forum for you to get helped with the diet plans and your disease. Start your day with 2-3 glasses of warm water and give your stomach a healthy wash. The best way to treat acne is to consume more water which will keep you hydrated all along. Then it is time to have mid-meal citric fruits like orange, grapes, sprouts which is again a good source of Vitamin C. The next thing to induce is taking lemon water before your dinner. this helps in getting the iron absorbed from your food a lot. Good hemoglobin helps in glowing skin and reduced oil secretion. Follow these tips with dietary advice: Wash, face every two-three hours. Pat dry your skin always. Avoid using chemical products especially containing sulfur.  Using neem and orange powder face wash naturally made will help a lot in controlling secretion. Thank you

Manohar Manu

I have chronic pancreatitis and type 3 diabetes. How can i cure naturally?

Most Voted Answer

Dinesh Vijaywar...

09:35 PM | 12-12-2019

Hlw sir  This given link is related  to your query and for more details visit search options in wellcure  https://www.wellcure.com/questions-answers/2070/i-am-64-years-old-male-my-digestion-system-is-very-weak-quite-often-i-have-gas-and-acidity-problem-i-am-taking-allopathic-medicines-for-diabetes-type-2-and-bp-any-advice-for-improving-the-digestion-system#answer9568 Thanks 

Brjesh Kumar

How can I cure hair loss problem?

Most Voted Answer

Dr.Raghunandan

08:33 PM | 11-12-2019

HAIR LOSS Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so, there's is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men. NATURAL REMEDIES: Regularly wash your hair with mild shampoo: Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume. Vitamin for hair loss Vitamin A encourages healthy production of sebum in the scalp, Vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy co

How to cure asthma naturally?

Most Voted Answer

Ruby

01:44 PM | 03-10-2019